For this reading entry,I would like to talk about Earth. So, in an article that I have read, Earth is a tremendous planet with waters, ideal temperature, landscape shaped by severely erosion, rainfall and water – streams and now its environment is severely threaten with the rises of temperature, of course it causes catastrophes to the earth. The rises of temperature are mainly caused by the increasing of the percentage of carbon dioxide in the air and consequently causes the ice-melting of the poles that can speed up the rises of the sea level, lowering the sea temperature that maximize the heat – absorbance and causes the longer colder winter and higher temperature of summer. In my opinion, these are need to be stop and the best ways can be carry out are by lowering the greenhouse gas, carbon dioxide by 70% at today’s rate or our next generation will pay the higher price for the way we live today. And also we need to start planting more plant from now on to increase the oxygen.
History…. “ Something story from the past”. It was the simple meaning for the word ‘history’. Actually history help people to learn about their generation and make them become perfect. Beside that, our old life will categorize as a history too. I would like to see and learn about the international history especially at the Eastern Asia area such as China, Japan and Korea. There was the unique culture with their education, written, food and social. For example, China with their greatest education way, samurai word in Japan and war that make Korea had been dividing to north and south. Even any kind and difference history, that make a new era people like us to appreciate our existence.
When I open my Yahoo page, my eyes was saw an article about Cancun. I was really interested with the picture of the beach. It is really beautiful.
It has a very beautiful beach and the beach had been the most valuable asset to Cancun. Because of the beach, 4 billion visitors have gone to Cancun every year. The hotels are built in shape 7 and each hotel is connected to mainland with bridge. The Hotel Zone offers a broad range of accommodations, ranging from relatively inexpensive motel-style facilities in the older section closest to the mainland, to high-priced luxury hotels in the later sections. To shopping, the place that name Downtown is the most suitable place in Cancun. There are many supermarkets at there such as Wal – Marts, Comercial Mexicanas, at least seven large Chedraui's and three Sorianas. It also have flea market.
Because of the geometry location, Cancun always was attack by hurricane. The most terrible attack was on 21st October 2005. Result of the hurricane, three deaths has been reported, numerous people have disappeared and the insured damage is estimated at between US$5 and US$8 billion. Once the storm left Cancun, some of the beautiful beaches have been washed away. But now all the damage were been reconstruction.
I suggest to anybody who want to go to holiday, go and visit Cancun. You will feel the different experience. Happy holiday.
To lose weight and to keep it off, you need to get moving. How to walking off weight. We must walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle? This tutorial will describe how walking burns calories and fat, what speed is appropriate, how long and how often to walk, and methods to track your activity. And, how can you burn calories? Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
1. Say it.when you say the word "i love you",they should carry with them the desire to show someone that you love them.
2. Empathize.put yourself in someone else's shoes
3. Love unconditionally.if you have no intention of improving that person's life,or allowing that person to themselves and accepting them as they are,then you are not striving to love them unconditionally.
4. Expect nothing in return.its mean that giving love does not guarantee receiving love.
5. Realize it can be lost.IF you realize that you can lose the one you love,then you have greater appreciation.
I have read one novel, this novel title is “ANDAI ITU TAKDIRNYA” and the writer is Siti Rosmizah from BUKU PRIMA SDN. BHD. This novel tell about a struggle girl name Aleya, she have married with Syed Aizril. But this guy do not love her and he always beat Aleya and one time Aleya move from his bungalow after syed aizril beat her and she live with her friend Umairah. In that time she didn’t know that she was pregnant. After she was give birth, but one of her twins was died and also in that time her husband was accident and temporary paralytic. Her husband parent want Aleya to take care of their son. After a few month Syed Aizril can walk again and their live in happiness. But their happiness did not long because cousin Syed Aizril, Syarifah Emilin destroy their happiness with many slander and trick. But their love is so strong from other thing. After Syed Aizril solve all the problem and Aleya have come to him again. And they live in happiness again with their new twins, Aleya live with his husband Syed Aizril and her three children (Dania,Danny and Darwin). For your information I cry when read this novel so that I suggest all of you to buy and read it. To know detail about this novel just buy and read it, only RM 19.90.
Palestine issues become the hot topic right now because we can’t accept all the violent way Israel Military uses even tough they all say it’s just the way to stop terrorism. I read my friend writing in his blog about the ‘BOYCOTT’ one of the way to help our friends there.
Too many things or source that we used in our daily life are made from US, the country that gave a big license for Israel make a big disaster in Gaza. With boycott all the things we can make them lost their budget. Also hope that it’s can give big effect to their economy system. That product are like from Nestle,Starbucks and other Labels for clothes or our daily needed.
And from the list, he also attach the alternative for all the product. So, Malaysian people can use the alternative product to change with the usually things that we used. All the product almost come from Malaysia, national product and from Muslim Company. Advantage from this boycott, we help our own people in their business at the same time make our economy system more tough.
Hi my dear friends and Miss Sarah. For this reading entry, I as a Sarawak citizen would like to share and tell you a little bit about my own country Sarawak. Sarawak is one of Malaysia state located on the north-west island of the Borneo. Sarawak also known as Bumi Kenyalang in Malaysia and one of the largest states in Malaysia. The administrative capital for Sarawak is Kuching which have population of 579,900. The name Kuching literally means ‘cat’. Sarawak is currently divided into eleven Administrative Divisions: Kuching Division, Samarahan Division, Sri Aman Division, Betong Division, Sarikei Division, Sibu Division, Mukah Division, Kapit Division, Bintulu Division, Miri Division and Limbang Division. Sarawak features vast areas of both lowland and highland rain forest. However, Sarawak has been hit hard by the logging industry and the expansion of tree plantations and oil palm plantations.Sarawak has more than 40 sub-ethnic groups, each with its own distinct language, culture and lifestyle. Cities and larger towns are populated predominantly by Malays, Melanaus, Chinese, and a smaller percentage of Ibans and Bidayuhs. Sarawak's rainforest is one of the most diverse and protected ecosystems in the world today. For good reason, it is home to some of the most exotic flora and fauna only found in this treasure trove of natures. For example hornbill,proboscis monkey and orang utan.
Hope now you all know a little bit about Sarawak my beloved country. So, if you are interested to know more about Sarawak you are welcome to go there.
This book is about a kid named Crash who has always been a very tough boy. When he was a little boy he hit his cousin with a new football helmet that he got for Christmas. Crash's real name was John but they started to call him Crash after he crashed into his cousin. When he was 6 years old he met a kid named Penn Web who lives down the street from crash. Crash said where did you get the name from? Penn Webb said it is from my Grandpa. My mom told him that he could name her first kid. He named me Penn because he ran in the Penn relays. Crash doesn’t liked Penn. Near the end of the story Penn and Crash are fighting for the sport on the track team. When they are racing for the sport, Crash lets Penn win because his great grandpa was there to watch and in the relays Penn team came in second place and that is the best from that school. Then Penn and Crash become best friends. I really enjoyed this book and hope other readers will too. I really suggest you read this book. It is also very good because every time we see bullying from the victim's point of view, never from the bullies, but Jerry Spinelli turns all of that around as Crash Coogan is the bully and the main character of the book.
HI Everyone. I want to share about this topic Sleep and Slimming. How Many Calories Does an extra two hours of sleep save? Almost 300, according to a study at Hendrix College in Conway, Arkansas. Thirty two students kept diaries of how much sleep they got and which foods they ate over a three period. The first week, students stuck to their normal eating and sleeping schedules. The second week, they were asked to sleep an extra two hours a day. And the third week, they went back to their normal routines. Researches found that the students who got an extra two hours of sleep during week two ate nearly 300 calories a day less than in week one. When they returned to their normal sleep deprived routines in week three, they ate more food. So, do you have the conclusion? Make it best to your own body.
Assalamualaikum.. I've watched all of Harry Potter movie but from a lots of Harry Potter books by J.K Rowling, i have read one, 'Harry Potter;The Order of Phoenix. When i compare between the movie and the book, i found that the story in the book is better. the movie is like the summary of the books. when you read the book with all your focus, you can feel like you stand beside harry. the way J.K Rowling elaborate the situation is so good until you can feel it or imagine it. for those who watch the movie, you are just like hear the story from other people who read the book. it is not detail as in the book and they add and cut some seance to shorten the story but in the same time they want the story look interesting. now, i dont have much time to read the book hence i need a lot of time to understand the story because my english is not very fluent..too bad..
Antivirus, this is the most important software that we need in our pc or laptop. it is important to prevent virus from spread in our computer system. So we have to know what is the best feature provide in antivirus that we want to buy: 1-How frequently are virus definition updates, the more update the better the chances are you being able to prevent your computer from becoming infected. 2-Does the software automatically update the virus definition since viruses tend to spread quickly, it is much better to have the virus definitions updated automatically. 3-Can the software be configured to automatically scan your computer on a regualr basis.
Md Khusairi bin Baharun AE08061 Solat Therapy (berita miggu-19/10/2008) As muslims, solat is the compulsory thing that we have to do. Just for individual that have problem from syarak only can excuse not perform solat. Now day, faculty of biomedical engineering from university Malaya, Malaysia do the research about solat. From the research, they find a lot of benefit of solat. For example, Solat can made that person will be more peace full in life, treatment for back bone, mental problem and many more. That prove that solat not just an silly activities, but from this research all the world get know that islam train all human to takecare their healthy as well with perform solat.
There are some special days in our life that we have celebrated such as Birthday, Anniversary, Valentine and many more. But do you celebrate the special day for our beloved parents? What I mean here is Mother’s Day and Father’s Day. I hope everyone should take the notes of this two special days in our life and don’t take it easy. Mother's Day is a day honouring mothers, celebrated on various days in many places around the world. It complements Father's Day, the celebration honouring fathers. Different countries celebrate Mother's Day on various days of the year because the day has a number of different origins. Mother's Day is celebrated on different days throughout the world same goes to Father’s Day. Father's Day is a celebration inaugurated in the early twentieth century to complement Mother's Day in celebrating fatherhood and male parenting, and to honour and commemorate fathers and forefathers. We should appreciate our parents for the whole of our life but during these two days, we can celebrate it special than others usual days. We can buy them present, say that we love them, treat them a special dinner at special restaurant and many more. Although the present is not expensive, but I am confident they will appreciate it especially if we make it by ourselves with our own creativity. We must realize that without them, we are not exists in this world can be like what we have been for today. So let’s appreciate them and say we love them before we are too late to say that!
each person in this world has different talent,different ability and different potential.if we try to coop with others attitude,basically it's a 'suicide'.trying to be others is not the best way to improve ourself,otherwise we should improve what we have inside.we might be better than other.so,we should be ourself.we should always remind ourself that we too can be great for what we are and for what we can do that others cant do but in good things,not bad things.don't misjudge the words of "be yourself".it dedicates to the good stuff only,bad stuff not included.it's not wrong to try something good that others can do,as long as you have the interest to do so and got talent in it.keep improve ourself in any kind of stuffs that interact us.for me,i would like to try to play squasy and tennis.i'm not really sure if i can play it well,as long as i'm willing to try and willing to not give up easily.it's just a sample.we can apply it to other aspects of our life.on the other words,accept ourself for what we are and what we have,grow it inside us,improve it day by day and get the benefits from it.
At January 2007 Honda Boon Siew has create a new Honda Wave motorcycle named Wave 125X. This model is etremely sporty with many new featured. A new technology also has been included to this model known as Organic Sport. This technology is used to reduce the fuel consumption. Before Honda boon siew a create a new Honda wave 125x,I am plans to buy motorcycle, so ,I get information about new model its Wave 125X.i don’t think long time,I straight to buy Honda wave 125X.Now,my motorcycle at home ,I think want bring after this sem. My motorcycle have four stroke its can achieve 125 km/hour.Usually ,I am will change cylinder oils after more two thousand kilometers.That all…
From a article, i want share here about how to freshen our breath. Do you know that a fruit able to freshen our breath? For avoid the bad breath, keep our mouth clean with a healthy diet that will reduce the bacteria and plaque, which that cause bad breath.
Pineapple, it is contains bromelain, a digestive enzyme that acts as a natural cleanser. Yogurt reduces plaque and gingivitis as well as stinky hydrogen sulfide.
Lastly, munching on raw vegetables increases saliva production, which helps wash food particles and acid from teeth. So, as conclusion, we need to eat many fruit and vegetable for get freshen breath. Thanks.
The liver has many funtions,such as stores certain vitamins,minerals and sugars for use as fuel,cleanses/filters the toxins out of your blood and controls te production/excretion of cholesterol.to great extent,depends upon the health of your liver.the lymph composed of lymph fluid consists of ,the tisse fluid in which all of our cells are bathed,and the fluid within the lymph vessels.the lymphatics systems also call the immune systems.both of liver and lymph is the important organ that we should cares.for that,there is 10 tips for healthy liver and lymph. 1. avoid any food of which you suspect you may be intolerant 2. consume plenty of food containing 3. cut down on stmulants 4. eat foods rich in antioxidants 5. take a daily does of Echinacea,milk thistle or dandekion root 6. don’t use antibiotics or antacids unless absolutely necessary 7. take a dose of activated charcoal twice a week 8. take some gentle exercise 9. avoid excess of salt & sugars 10. laugh, rest and feel good
This was a story that i had read accidently during my flight to Pulau Langkawi.This story is about a son who just graduate and he admire a beautiful sport car.Then he told his father about that. At the graduation day the man is really hope that his father give him the sport car.Then his father call him into study room to say that he was proud to have a son like him.His father give a present to his son.With the hope to get a car the man open the present and he was surprise because it is a Bible.Then the son raise his voice to his father.Since that day he never meet his father anymore.
Now the man become a successful bussinessman.One day he got news telling him that his father had passed away.He back to his father's house and found that the Bible,just as he had left years ago is still new.With tears, he opened the Bible and began to turn the pages.And as he did, a car key dropped from the back of the Bible.He was regret with what he done to his father...
Eyes are organs that detect light, and send signals along the optic nerve to the visual and other areas of the brain. Complex optical systems with resolving power have come in ten fundamentally different forms, and 96% of animal species possess a complex optical system. Image-resolving eyes are present in cnidarians, mollusks, chordates, annelids and arthropods. The simplest "eyes", in even unicellular organisms, do nothing but detect whether the surroundings are light or dark, which is sufficient for the entrainment of circadian rhythms. From more complex eyes, retinal photosensitive ganglion cells send signals along the retinohypothalamic tract to the suprachiasmatic nuclei to effect circadian adjustment.
Tools to Stop Smoking When you are trying to quit smoking, you will probably use several different tools to help you. For example, you may want to start using nicotine gum or even hard candies as a diversion for the physical craving for nicotine. Since smoking is a multi-dimensional addiction, however, these tools may not give you what you need to overcome the addiction. Smoking is also a mental addiction, and one that quickly become part of your normal routine. You may find that, at least in the first few weeks, you constantly need to do something with your hands. You can use many different tools, including subliminal messages, to help you overcome these psychological and physiological addictions. Smoking is a very dangerous habit, but still many people use to smoking. Some of them trying to stop smoking but it is very hard for them because they addict to smoke. That why, nowadays there a lot of tools to help the smoker stop smoking like nicotine gum, hard candies and some more.
Skype (IPA: [skaɪp]) is software that allows users to make telephone calls over the Internet. Calls to other users of the service and to free-of-charge numbers are free, while calls to other landlines and mobile phones can be made for a fee. Additional features include instant messaging, file transfer and video conferencing.
It was created by entrepreneurs Niklas Zennström, Janus Friis, and a team of software developers based in Tallinn, Estonia. The Skype Group has its headquarters in Luxembourg, with offices in London, Tallinn, Tartu, Stockholm, Prague, and San Jose.
Skype has experienced rapid growth in popular usage since the launch of its services. It was acquired by eBay in September 2005 for $2.6 billion.
SKYPE, sounds familiar right? This little programme is very important for us UMP's students. It enable us to send files and chat with classmates. Nice little things. By the way, i've just know that this programme is launched by ebay.
Most of you should know about landscape.Actually,most of our college are surrounded by many landskap.If we see, like it just make we feel very messy. In jungle, want to make forest.Nope!! Actually,the main purpose of constructing a landscape is to create a new environment that will make people more comfortable.Just imagine that you are surrounded by the same environment,same things........concrete, steel, plastics, of course! you will feel boring and sometimes will make you stress.Not just that, it make us breathless.!! I've read some article in Laman Impiana magazine that fully story about landscape and its beutiful natural.It just take a few simple step in order to create an interesting life and surrounding.You may feel out of depressed and tension, especially for those who are always busy with work and career. Maybe, you may boring with your home environment, so why don't you just look into this magazine. But, don't you ever practise it at your hostel.hhaha...Suddenly you cut down the tree.huH]problem man!!Many people spend a lot of money in order to find the peace with going vacation.So,why don't you just give a space for you and your family to feel the peaceful at your own house with a new decoraton.Here,there are many ideas and type in decoration of a landscape.It's just wait for your decission. Finally,always feel happy and safe at your own house and live loud till the maXX!!!!!
CHAN HONG LUP AE08012 Your Immune System is your body's first line of defense against invaders. When your immune system is not functiong at it's best, you are more prone to infection. Many factors, including stress, contribute to a weakened immune system. Also, when your body is busy fighting of one infection, your immune system may not be strong enough to fight another infection developing elsewhere. So, it's always a good idea to help your immune system along by supplementing a healthy diet with immune boosters, such as vitamins and other natural substances.Take a Muiti-vitamin supplements for great immune functioning.This special formula comes straight from the headlines of leading scientific journals. Daily Edge brings you the best of today's food-derived, anti-aging ingredients, delivering the most recommended latest research studies. we also can take some nutritus foods like vegetables, whole foods, yogurt with live cultures, fresh fruit diet.
Milo...Owh, I very fall in love with this drink since I kid. I drink Milo about three times a day if I stayed at home. At hostel I can’t afford to spend my money to buy a lot of Milo (hehe)...What are so special about this drink? For me, the chocolate taste of Milo is so delicious plus it high in calcium, iron, vitamin B1, 2, 6 and 12. So, no wonder it marketed as "Energy Food Drink". Milo is not a chocolate powder only, but it consist milk beverage and malt. So, if you drink Milo you will not feel hungry for about an hour. Milo was developed by Thomas Mayne in 1934 and originating from Australia. During 1950, Milo was introduced to Malaysia. Milo available also at Singapore, China, Thailand, Indonesia, Philippines, Vietnam, New Zealand, Hong Kong, India, Japan, South Africa, Jamaica, Trinidad & Tobago, Chile, Colombia, Nigeria, Kenya, Ghana, Papua New Guinea and Syria. The other product based on Milo is Milo cereal and Milo chocolate bars (nugget). Although Milo have a new product nowadays, but it Milo drink is the best drink for me.
Assalamualaikum and good morning, WHY WE SHOULD FOR OUR COUNTRY Die for country….these words sound drastic, but are they? Our country is our life. Without it, we are no one. Why? Why die for our country? It is only normal for a person who want to live only, to live in comfort, peace and prosperity. We are Malaysians live under one roof, have one flag and is ruled by one King. To him we are loyal and to Malaysia, we owe our lives. When i think the meaning of the song NEGARAKU, i feel that Malaysia the land I live on. Land where my blood is shed. My mother shed her blood to deliver me onto this earth, Malaysia. My father and forefathers have shed their blood to free us from the invaders. Their blood of sacrifice cannot go unheeded. I prefer we shall continue their fight….Malaysia we shall strive, to make our nation a better place. A better place for our mother, father, children, and the people of this beloved country.
NEGARAKU…this is my country, MALAYSIA.
So, fellow Malaysians, why must we die for our country? Because she is our mother, our father, our sister, our brother, and she is our child….we must protect her from harm.
MALAYSIA,MY COUNTRY,MY LAND,MY SOUL,MY LIFE. I invite you all to rise and sing NEGARAKU with me. With pride we honour her(Malaysia).All rise…………….
Many people have laptops that get hot pretty quick. The heat can get uncomfortable at times. This will prevent you from comfortable using a laptop in your lap. Most people just leave them on their desk but what do you do if you are not at your desk and you need to use your laptop? You will probably have no choice but to place your laptop in your lap. So you will need to find a way to stop the heat from causing you to become uncomfortable.Most people think that the only purpose for a laptop cooler is so that the CPU or GPU can operate at a lower temperature so that the laptop can have a longer life overall. While this is true the laptop cooler can be use just to make the laptop comfortable. A laptop cooler will blow air upward so that the heat does not reach you.Even if the laptop cooler is off it will block most of the heat from your laptop from reaching your lap. That the purpose of cooler that i know.
Nurul Azreen Binti Abdul Ghani AE 08078 Akhlanwasalan For this semester, we have to learn Malaysian Studies. This is the subject that teach us to be nationalism and more patriotic to our beloved country, Malaysia. One of the assessment that we have to do is we have to create a group, then, the lecturer will give the topic that we have to explain it to others in class. My group’s title was independent struggle. Then, for the assessment two, we have to find five articles that related to our assessment one title and comment the article. My article is about Jawi’s writing helps a lot in the mission to get independent from country. Actually, at first I was thinking that this subject is boring. Then, after a few classes, I started to understand the purpose that we have to learn this subject. When I read my group and mine articles, I had impressed. I started to imagined how the older people had to suffer, struggle to get the independent. Now I be more appreciate to our country. It really increase my spirit of nationalism.
31 comments:
MUNIRAH IDAYU MOHD
AE08022
For this reading entry,I would like to talk about Earth. So, in an article that I have read, Earth is a tremendous planet with waters, ideal temperature, landscape shaped by severely erosion, rainfall and water – streams and now its environment is severely threaten with the rises of temperature, of course it causes catastrophes to the earth. The rises of temperature are mainly caused by the increasing of the percentage of carbon dioxide in the air and consequently causes the ice-melting of the poles that can speed up the rises of the sea level, lowering the sea temperature that maximize the heat – absorbance and causes the longer colder winter and higher temperature of summer.
In my opinion, these are need to be stop and the best ways can be carry out are by lowering the greenhouse gas, carbon dioxide by 70% at today’s rate or our next generation will pay the higher price for the way we live today. And also we need to start planting more plant from now on to increase the oxygen.
MOHD IKRAM BIN MD YUSOFF
AE08067
History….
“ Something story from the past”. It was the simple meaning for the word ‘history’. Actually history help people to learn about their generation and make them become perfect. Beside that, our old life will categorize as a history too. I would like to see and learn about the international history especially at the Eastern Asia area such as China, Japan and Korea. There was the unique culture with their education, written, food and social. For example, China with their greatest education way, samurai word in Japan and war that make Korea had been dividing to north and south. Even any kind and difference history, that make a new era people like us to appreciate our existence.
my history source
http://en.wikipedia.org/wiki/History
JAMILAH BINTI MOHAMAD
AE08082
When I open my Yahoo page, my eyes was saw an article about Cancun. I was really interested with the picture of the beach. It is really beautiful.
It has a very beautiful beach and the beach had been the most valuable asset to Cancun. Because of the beach, 4 billion visitors have gone to Cancun every year. The hotels are built in shape 7 and each hotel is connected to mainland with bridge. The Hotel Zone offers a broad range of accommodations, ranging from relatively inexpensive motel-style facilities in the older section closest to the mainland, to high-priced luxury hotels in the later sections. To shopping, the place that name Downtown is the most suitable place in Cancun. There are many supermarkets at there such as Wal – Marts, Comercial Mexicanas, at least seven large Chedraui's and three Sorianas. It also have flea market.
Because of the geometry location, Cancun always was attack by hurricane. The most terrible attack was on 21st October 2005. Result of the hurricane, three deaths has been reported, numerous people have disappeared and the insured damage is estimated at between US$5 and US$8 billion. Once the storm left Cancun, some of the beautiful beaches have been washed away. But now all the damage were been reconstruction.
I suggest to anybody who want to go to holiday, go and visit Cancun. You will feel the different experience. Happy holiday.
Raja Nurshafarin
Ae08080
God news for anybuddy got body chubby.. hehehe...
To lose weight and to keep it off, you need to get moving.
How to walking off weight. We must walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle?
This tutorial will describe how walking burns calories and fat, what speed is appropriate, how long and how often to walk, and methods to track your activity. And, how can you burn calories? Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
Ok, try your self..
Byebye...
NUR HASHIMAH BT ZULKEFLI
AE08007
HOW TO LOVE...!!!
1. Say it.when you say the word "i love you",they should carry with them the desire to show someone that you love them.
2. Empathize.put yourself in someone else's shoes
3. Love unconditionally.if you have no intention of improving that person's life,or allowing that person to themselves and accepting them as they are,then you are not striving to love them unconditionally.
4. Expect nothing in return.its mean that giving love does not guarantee receiving love.
5. Realize it can be lost.IF you realize that you can lose the one you love,then you have greater appreciation.
ROAMANIRA BINTI MOHD AB GHANI
AE08076
I have read one novel, this novel title is “ANDAI ITU TAKDIRNYA” and the writer is Siti Rosmizah from BUKU PRIMA SDN. BHD. This novel tell about a struggle girl name Aleya, she have married with Syed Aizril. But this guy do not love her and he always beat Aleya and one time Aleya move from his bungalow after syed aizril beat her and she live with her friend Umairah. In that time she didn’t know that she was pregnant. After she was give birth, but one of her twins was died and also in that time her husband was accident and temporary paralytic. Her husband parent want Aleya to take care of their son. After a few month Syed Aizril can walk again and their live in happiness. But their happiness did not long because cousin Syed Aizril, Syarifah Emilin destroy their happiness with many slander and trick. But their love is so strong from other thing. After Syed Aizril solve all the problem and Aleya have come to him again.
And they live in happiness again with their new twins, Aleya live with his husband Syed Aizril and her three children (Dania,Danny and Darwin).
For your information I cry when read this novel so that I suggest all of you to buy and read it. To know detail about this novel just buy and read it, only RM 19.90.
NUR'AIN BT ABDULLAH
AE08071
BOYCOTT!
Palestine issues become the hot topic right now because we can’t accept all the violent way Israel Military uses even tough they all say it’s just the way to stop terrorism. I read my friend writing in his blog about the ‘BOYCOTT’ one of the way to help our friends there.
Too many things or source that we used in our daily life are made from US, the country that gave a big license for Israel make a big disaster in Gaza. With boycott all the things we can make them lost their budget. Also hope that it’s can give big effect to their economy system. That product are like from Nestle,Starbucks and other Labels for clothes or our daily needed.
And from the list, he also attach the alternative for all the product. So, Malaysian people can use the alternative product to change with the usually things that we used. All the product almost come from Malaysia, national product and from Muslim Company. Advantage from this boycott, we help our own people in their business at the same time make our economy system more tough.
NOOR AZIRHAN B SAHAT "o@..
AE 08065
Hi my dear friends and Miss Sarah. For this reading entry, I as a Sarawak citizen would like to share and tell you a little bit about my own country Sarawak. Sarawak is one of Malaysia state located on the north-west island of the Borneo. Sarawak also known as Bumi Kenyalang in Malaysia and one of the largest states in Malaysia. The administrative capital for Sarawak is Kuching which have population of 579,900. The name Kuching literally means ‘cat’. Sarawak is currently divided into eleven Administrative Divisions: Kuching Division, Samarahan Division, Sri Aman Division, Betong Division, Sarikei Division, Sibu Division, Mukah Division, Kapit Division, Bintulu Division, Miri Division and Limbang Division. Sarawak features vast areas of both lowland and highland rain forest. However, Sarawak has been hit hard by the logging industry and the expansion of tree plantations and oil palm plantations.Sarawak has more than 40 sub-ethnic groups, each with its own distinct language, culture and lifestyle. Cities and larger towns are populated predominantly by Malays, Melanaus, Chinese, and a smaller percentage of Ibans and Bidayuhs. Sarawak's rainforest is one of the most diverse and protected ecosystems in the world today. For good reason, it is home to some of the most exotic flora and fauna only found in this treasure trove of natures. For example hornbill,proboscis monkey and orang utan.
Hope now you all know a little bit about Sarawak my beloved country. So, if you are interested to know more about Sarawak you are welcome to go there.
http://www.sarawaktourism.com/content.cfm/
http://en.wikipedia.org/wiki/Sarawak
FAIRUZ BINTI ROSNI
AE08070
Title: Crash
Author: Jerry Spinelli
This book is about a kid named Crash who has always been a very tough boy. When he was a little boy he hit his cousin with a new football helmet that he got for Christmas. Crash's real name was John but they started to call him Crash after he crashed into his cousin. When he was 6 years old he met a kid named Penn Web who lives down the street from crash. Crash said where did you get the name from? Penn Webb said it is from my Grandpa. My mom told him that he could name her first kid. He named me Penn because he ran in the Penn relays. Crash doesn’t liked Penn. Near the end of the story Penn and Crash are fighting for the sport on the track team. When they are racing for the sport, Crash lets Penn win because his great grandpa was there to watch and in the relays Penn team came in second place and that is the best from that school. Then Penn and Crash become best friends.
I really enjoyed this book and hope other readers will too. I really suggest you read this book. It is also very good because every time we see bullying from the victim's point of view, never from the bullies, but Jerry Spinelli turns all of that around as Crash Coogan is the bully and the main character of the book.
NORZAFIRAH BINTI JANTAN
AE08069
HI Everyone. I want to share about this topic Sleep and Slimming. How Many Calories Does an extra two hours of sleep save? Almost 300, according to a study at Hendrix College in Conway, Arkansas.
Thirty two students kept diaries of how much sleep they got and which foods they ate over a three period. The first week, students stuck to their normal eating and sleeping schedules. The second week, they were asked to sleep an extra two hours a day. And the third week, they went back to their normal routines.
Researches found that the students who got an extra two hours of sleep during week two ate nearly 300 calories a day less than in week one. When they returned to their normal sleep deprived routines in week three, they ate more food.
So, do you have the conclusion? Make it best to your own body.
NURUL AZREEN BT ABDUL GHANI
AE08078
Assalamualaikum..
I've watched all of Harry Potter movie but from a lots of Harry Potter books by J.K Rowling, i have read one, 'Harry Potter;The Order of Phoenix. When i compare between the movie and the book, i found that the story in the book is better. the movie is like the summary of the books. when you read the book with all your focus, you can feel like you stand beside harry. the way J.K Rowling elaborate the situation is so good until you can feel it or imagine it. for those who watch the movie, you are just like hear the story from other people who read the book. it is not detail as in the book and they add and cut some seance to shorten the story but in the same time they want the story look interesting. now, i dont have much time to read the book hence i need a lot of time to understand the story because my english is not very fluent..too bad..
MUHAMAD AZIM BIN RAMLI
AE08083
Antivirus, this is the most important software that we need in our pc or laptop. it is important to prevent virus from spread in our computer system. So we have to know what is the best feature provide in antivirus that we want to buy:
1-How frequently are virus definition updates, the
more update the better the chances are you being
able to prevent your computer from becoming
infected.
2-Does the software automatically update the virus
definition since viruses tend to spread quickly, it
is much better to have the virus definitions
updated automatically.
3-Can the software be configured to automatically
scan your computer on a regualr basis.
That all from me for reading entry 7,thank you.
Md Khusairi bin Baharun
AE08061
Solat Therapy
(berita miggu-19/10/2008)
As muslims, solat is the compulsory thing that we have to do. Just for individual that have problem from syarak only can excuse not perform solat. Now day, faculty of biomedical engineering from university Malaya, Malaysia do the research about solat. From the research, they find a lot of benefit of solat. For example, Solat can made that person will be more peace full in life, treatment for back bone, mental problem and many more. That prove that solat not just an silly activities, but from this research all the world get know that islam train all human to takecare their healthy as well with perform solat.
Nor Aisahton binti Junet
AE08081
There are some special days in our life that we have celebrated such as Birthday, Anniversary, Valentine and many more. But do you celebrate the special day for our beloved parents? What I mean here is Mother’s Day and Father’s Day. I hope everyone should take the notes of this two special days in our life and don’t take it easy. Mother's Day is a day honouring mothers, celebrated on various days in many places around the world. It complements Father's Day, the celebration honouring fathers. Different countries celebrate Mother's Day on various days of the year because the day has a number of different origins. Mother's Day is celebrated on different days throughout the world same goes to Father’s Day. Father's Day is a celebration inaugurated in the early twentieth century to complement Mother's Day in celebrating fatherhood and male parenting, and to honour and commemorate fathers and forefathers. We should appreciate our parents for the whole of our life but during these two days, we can celebrate it special than others usual days. We can buy them present, say that we love them, treat them a special dinner at special restaurant and many more. Although the present is not expensive, but I am confident they will appreciate it especially if we make it by ourselves with our own creativity. We must realize that without them, we are not exists in this world can be like what we have been for today. So let’s appreciate them and say we love them before we are too late to say that!
http://en.wikipedia.org/wiki/Mother's_Day
http://en.wikipedia.org/wiki/Father's_Day
NIK SHAMIM UZAINI BT NIK ZULKIFFLI
AE08073
Based on "Don't Be Sad"
The 7th chapter~be yourself~
each person in this world has different talent,different ability and different potential.if we try to coop with others attitude,basically it's a 'suicide'.trying to be others is not the best way to improve ourself,otherwise we should improve what we have inside.we might be better than other.so,we should be ourself.we should always remind ourself that we too can be great for what we are and for what we can do that others cant do but in good things,not bad things.don't misjudge the words of "be yourself".it dedicates to the good stuff only,bad stuff not included.it's not wrong to try something good that others can do,as long as you have the interest to do so and got talent in it.keep improve ourself in any kind of stuffs that interact us.for me,i would like to try to play squasy and tennis.i'm not really sure if i can play it well,as long as i'm willing to try and willing to not give up easily.it's just a sample.we can apply it to other aspects of our life.on the other words,accept ourself for what we are and what we have,grow it inside us,improve it day by day and get the benefits from it.
ABD RAHIM BIN IBRAHIM
AE08075
At January 2007 Honda Boon Siew has create a new Honda Wave motorcycle named Wave 125X. This model is etremely sporty with many new featured. A new technology also has been included to this model known as Organic Sport. This technology is used to reduce the fuel consumption.
Before Honda boon siew a create a new Honda wave 125x,I am plans to buy motorcycle, so ,I get information about new model its Wave 125X.i don’t think long time,I straight to buy Honda wave 125X.Now,my motorcycle at home ,I think want bring after this sem.
My motorcycle have four stroke its can achieve 125 km/hour.Usually ,I am will change cylinder oils after more two thousand kilometers.That all…
Noorhidayu Che Hasmi
AE08011
Assalamualaikum,
From a article, i want share here about how to freshen our breath. Do you know that a fruit able to freshen our breath? For avoid the bad breath, keep our mouth clean with a healthy diet that will reduce the bacteria and plaque, which that cause bad breath.
Pineapple, it is contains bromelain, a digestive enzyme that acts as a natural cleanser.
Yogurt reduces plaque and gingivitis as well as stinky hydrogen sulfide.
Lastly, munching on raw vegetables increases saliva production, which helps wash food particles and acid from teeth. So, as conclusion, we need to eat many fruit and vegetable for get freshen breath.
Thanks.
Mohd Ridzuan b Husin
AE08005
10 tips for a healthy liver and lymph
The liver has many funtions,such as stores certain vitamins,minerals and sugars for use as fuel,cleanses/filters the toxins out of your blood and controls te production/excretion of cholesterol.to great extent,depends upon the health of your liver.the lymph composed of lymph fluid consists of ,the tisse fluid in which all of our cells are bathed,and the fluid within the lymph vessels.the lymphatics systems also call the immune systems.both of liver and lymph is the important organ that we should cares.for that,there is 10 tips for healthy liver and lymph.
1. avoid any food of which you suspect you may be intolerant
2. consume plenty of food containing
3. cut down on stmulants
4. eat foods rich in antioxidants
5. take a daily does of Echinacea,milk thistle or dandekion root
6. don’t use antibiotics or antacids unless absolutely necessary
7. take a dose of activated charcoal twice a week
8. take some gentle exercise
9. avoid excess of salt & sugars
10. laugh, rest and feel good
'DADS BLESSINGS'
This was a story that i had read accidently during my flight to Pulau Langkawi.This story is about a son who just graduate and he admire a beautiful sport car.Then he told his father about that.
At the graduation day the man is really hope that his father give him the sport car.Then his father call him into study room to say that he was proud to have a son like him.His father give a present to his son.With the hope to get a car the man open the present and he was surprise because it is a Bible.Then the son raise his voice to his father.Since that day he never meet his father anymore.
Now the man become a successful bussinessman.One day he got news telling him that his father had passed away.He back to his father's house and found that the Bible,just as he had left years ago is still new.With tears, he opened the Bible and began to turn the pages.And as he did, a car key dropped from the back of the Bible.He was regret with what he done to his father...
MOHD FIKREE BIN BADDERI
AE08064
“EYES”
Eyes are organs that detect light, and send signals along the optic nerve to the visual and other areas of the brain. Complex optical systems with resolving power have come in ten fundamentally different forms, and 96% of animal species possess a complex optical system. Image-resolving eyes are present in cnidarians, mollusks, chordates, annelids and arthropods. The simplest "eyes", in even unicellular organisms, do nothing but detect whether the surroundings are light or dark, which is sufficient for the entrainment of circadian rhythms. From more complex eyes, retinal photosensitive ganglion cells send signals along the retinohypothalamic tract to the suprachiasmatic nuclei to effect circadian adjustment.
TEW SEOW TING
AE08052
Tools to Stop Smoking
When you are trying to quit smoking, you will probably use several different tools to help you. For example, you may want to start using nicotine gum or even hard candies as a diversion for the physical craving for nicotine. Since smoking is a multi-dimensional addiction, however, these tools may not give you what you need to overcome the addiction.
Smoking is also a mental addiction, and one that quickly become part of your normal routine. You may find that, at least in the first few weeks, you constantly need to do something with your hands. You can use many different tools, including subliminal messages, to help you overcome these psychological and physiological addictions.
Smoking is a very dangerous habit, but still many people use to smoking. Some of them trying to stop smoking but it is very hard for them because they addict to smoke. That why, nowadays there a lot of tools to help the smoker stop smoking like nicotine gum, hard candies and some more.
Chia Yean Ping
AE08042
Skype (IPA: [skaɪp]) is software that allows users to make telephone calls over the Internet. Calls to other users of the service and to free-of-charge numbers are free, while calls to other landlines and mobile phones can be made for a fee. Additional features include instant messaging, file transfer and video conferencing.
It was created by entrepreneurs Niklas Zennström, Janus Friis, and a team of software developers based in Tallinn, Estonia. The Skype Group has its headquarters in Luxembourg, with offices in London, Tallinn, Tartu, Stockholm, Prague, and San Jose.
Skype has experienced rapid growth in popular usage since the launch of its services. It was acquired by eBay in September 2005 for $2.6 billion.
SKYPE, sounds familiar right? This little programme is very important for us UMP's students. It enable us to send files and chat with classmates. Nice little things. By the way, i've just know that this programme is launched by ebay.
http://en.wikipedia.org/wiki/Skype
nUrUL mUHamMaD bIN aHMad.
AEo8055
gOInG gREEn Is tHE nEw pInK!!
Most of you should know about landscape.Actually,most of our college are surrounded by many landskap.If we see, like it just make we feel very messy. In jungle, want to make forest.Nope!! Actually,the main purpose of constructing a landscape is to create a new environment that will make people more comfortable.Just imagine that you are surrounded by the same environment,same things........concrete, steel, plastics, of course! you will feel boring and sometimes will make you stress.Not just that, it make us breathless.!! I've read some article in Laman Impiana magazine that fully story about landscape and its beutiful natural.It just take a few simple step in order to create an interesting life and surrounding.You may feel out of depressed and tension, especially for those who are always busy with work and career. Maybe, you may boring with your home environment, so why don't you just look into this magazine. But, don't you ever practise it at your hostel.hhaha...Suddenly you cut down the tree.huH]problem man!!Many people spend a lot of money in order to find the peace with going vacation.So,why don't you just give a space for you and your family to feel the peaceful at your own house with a new decoraton.Here,there are many ideas and type in decoration of a landscape.It's just wait for your decission.
Finally,always feel happy and safe at your own house and live loud till the maXX!!!!!
CHAN HONG LUP AE08012
Your Immune System is your body's first line of defense against invaders. When your immune system is not functiong at it's best, you are more prone to infection. Many factors, including stress, contribute to a weakened immune system. Also, when your body is busy fighting of one infection, your immune system may not be strong enough to fight another infection developing elsewhere. So, it's always a good idea to help your immune system along by supplementing a healthy diet with immune boosters, such as vitamins and other natural substances.Take a Muiti-vitamin supplements for great immune functioning.This special formula comes straight from the headlines of leading scientific journals. Daily Edge brings you the best of today's food-derived, anti-aging ingredients, delivering the most recommended latest research studies. we also can take some nutritus foods like
vegetables, whole foods, yogurt with live cultures, fresh fruit diet.
NOR HIDAYAH BT DAHARI
AE08068
Milo...Owh, I very fall in love with this drink since I kid. I drink Milo about three times a day if I stayed at home. At hostel I can’t afford to spend my money to buy a lot of Milo (hehe)...What are so special about this drink? For me, the chocolate taste of Milo is so delicious plus it high in calcium, iron, vitamin B1, 2, 6 and 12. So, no wonder it marketed as "Energy Food Drink". Milo is not a chocolate powder only, but it consist milk beverage and malt. So, if you drink Milo you will not feel hungry for about an hour. Milo was developed by Thomas Mayne in 1934 and originating from Australia. During 1950, Milo was introduced to Malaysia. Milo available also at Singapore, China, Thailand, Indonesia, Philippines, Vietnam, New Zealand, Hong Kong, India, Japan, South Africa, Jamaica, Trinidad & Tobago, Chile, Colombia, Nigeria, Kenya, Ghana, Papua New Guinea and Syria. The other product based on Milo is Milo cereal and Milo chocolate bars (nugget). Although Milo have a new product nowadays, but it Milo drink is the best drink for me.
http://www.nestle.com.au/milo/b-smart/
NURUL SHAHIDA BT HJ JAAFAR
AE08037
Assalamualaikum and good morning,
WHY WE SHOULD FOR OUR COUNTRY
Die for country….these words sound drastic, but are they? Our country is our life. Without it, we are no one. Why? Why die for our country? It is only normal for a person who want to live only, to live in comfort, peace and prosperity. We are Malaysians live under one roof, have one flag and is ruled by one King. To him we are loyal and to Malaysia, we owe our lives. When i think the meaning of the song NEGARAKU, i feel that Malaysia the land I live on. Land where my blood is shed. My mother shed her blood to deliver me onto this earth, Malaysia. My father and forefathers have shed their blood to free us from the invaders. Their blood of sacrifice cannot go unheeded. I prefer we shall continue their fight….Malaysia we shall strive, to make our nation a better place. A better place for our mother, father, children, and the people of this beloved country.
NEGARAKU…this is my country, MALAYSIA.
So, fellow Malaysians, why must we die for our country? Because she is our mother, our father, our sister, our brother, and she is our child….we must protect her from harm.
MALAYSIA,MY COUNTRY,MY LAND,MY SOUL,MY LIFE.
I invite you all to rise and sing NEGARAKU with me. With pride we honour her(Malaysia).All rise…………….
MUHAMAD AZIM BIN RAMLI
AE08083
Many people have laptops that get hot pretty quick. The heat can get uncomfortable at times. This will prevent you from comfortable using a laptop in your lap. Most people just leave them on their desk but what do you do if you are not at your desk and you need to use your
laptop? You will probably have no choice but to place your laptop in your lap. So you will need to find a way to stop the heat from causing you to become uncomfortable.Most people think that the only purpose for a laptop cooler is so that the CPU or GPU can operate at a lower temperature so that the laptop can have a longer life overall. While this is true the laptop cooler can be use just to make the laptop comfortable. A laptop cooler will blow air upward so that the heat does not reach you.Even if the laptop cooler is off it will block most of the heat from your laptop from reaching your lap. That the purpose of cooler that i know.
Nurul Azreen Binti Abdul Ghani
AE 08078
Akhlanwasalan
For this semester, we have to learn Malaysian Studies. This is the subject that teach us to be nationalism and more patriotic to our beloved country, Malaysia. One of the assessment that we have to do is we have to create a group, then, the lecturer will give the topic that we have to explain it to others in class. My group’s title was independent struggle. Then, for the assessment two, we have to find five articles that related to our assessment one title and comment the article. My article is about Jawi’s writing helps a lot in the mission to get independent from country. Actually, at first I was thinking that this subject is boring. Then, after a few classes, I started to understand the purpose that we have to learn this subject. When I read my group and mine articles, I had impressed. I started to imagined how the older people had to suffer, struggle to get the independent. Now I be more appreciate to our country. It really increase my spirit of nationalism.
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