I don't take breakfast oftenly though i knew it'importance.Eating within first few hours of waking kick starts metabolism and gives energy.Studies show people who eat breakfast concentrate better,weigh less and exercise more than those who don't.Get a healthycombination of fiber, carbohydrates and protein for breakfast and an average a person should consume 500 calories.But do you know that not all breakfast are created equally.breakfast that would get a "C" average grade is fast food breakfast sandwich, pastry or sugary cereal.These foods get a "C" in these foods are the bad fats, and it certainly is not balanced. "B" average grade: bagel, breakfast bar, breakfast shake or pancakes with syrup.These foods are a good start but aren't quite there.the "A+" breakfast is oatmeal with skim milk, a half-ounce nuts, berries and orange juice.This is the ultimate breakfast becausethe whole grain in the oatmeal, a protein in the skim milk, heart-healthy fats in your nuts, and the berries are a great source of antioxidants.A nice glass of orange juice, which is loaded with vitamin C and potassium.
I have some recipes for cake. This the first cake I made because I do not like to cook. Hehehe... ok, the cake's name is..
Mocha Pudding Cake
This gooey mess of a cake is a surefire hit with kids of all ages. The hot chocolate pudding rests under a thick blanket of moist mocha cake. For total decadence, scoop it into bowls and serve drizzled with heavy cream (or milk).
Yield: 8 servings
1 cup unbleached all-purpose flour or whole grain pastry flour 1 cup sugar 1/2 cup unsweetened cocoa powder 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt Pinch of ground cinnamon 1/2 cup organic 2% milk 1/4 cup GMO-free or organic canola oil(i not use that just use common oil) 1 teaspoon vanilla extract 1/2 cup packed brown sugar 1 cup hot brewed coffee
Preheat the oven to 350 degrees. Coat a 10" deep-dish pie plate with oil spray.
In a large bowl, mix the flour, 3/4 cup sugar, 1/4 cup cocoa, the baking powder, baking soda, salt, and cinnamon. Stir in the milk, oil, and vanilla (the batter will be thick).
Spread in the prepared pie plate and sprinkle with the brown sugar, remaining 1/4 cup sugar, and remaining 1/4 cup cocoa. Pour the hot coffee over top.
Bake until the cake is set on top and the pudding starts to bubble up through the cake, 30 minutes. Cool in the pan for 10 minutes. Use a spoon to serve.
Helping Hand: Use decaffeinated coffee, if you prefer. Or make Chocolate Pudding Cake by omitting the hot coffee and using hot water instead.
Hii... I think i miss some inportant part when i post my comment in last entry. So, i add it up here. In ternion edition, mineko was accidentally enter a new dimension, which is called 1/3 dimension. There, she meets a 2 strange people who introduce themselves as a keeper. Their name is Evilina and Gothman, Evilina follower. They are a witch but they weren’t work for either magic world or dark world. They live at human world at their own dimension, and when a catcher, means mineko has enter the keeper dimension she has to take a test. Mineko try to escape from there, but she was told to take the test before she could get out. Evilina explain the rule of the game. If mineko win, keeper will make her wish comes true, but if she’s failed, keeper will take whatever they want from her. This game is to test her power level. Mineko used her power but she lost because her level is only at stage 3. Mineko wish Helios will comes to save her. Mineko try to protect herself and at the same time Louis come to the dimension. Louis used his magic to break the dimension wall. Evilina and Gothman can feel that the magic used by Louis is a dark magic. Even Louis could take mineko back, but, Evilina has take mineko’s asset, her hair. Here, i put some details about the keepers. he Keeper are Magicians that use their own powers for their own reasons. They are not related to the Dark World and the Magic World. They sometimes challenge a Magician to get what they want. If they lose, they give the Magician their wish or desire things. Some offer something to a Magician for an unforetold price. Evilina She is a Keeper that stays and hides in the Human World. Using 1/3 Dimension, she form a club call 'Dark Cooking Club' which actually a disguise to hide her base. Even though she look like a little girl, she actually very matured since she is not human. Her power is absorption which she can absorb surrounding elements around her. She is also capable in making potions and weapons. Gothman A follower of Evilina. He has fox ears, a tail and a collar that looks like Spade's. He follows wherever Evilina goes. His power is agility.
Today I would like to talk about tennis. Just yesterday, I watched a number one seeded player from Spain namely Rafael Nadal who defeated Roger Federer from Switzerland, who was previously number one seeded but became second. It occured in the Rod Laver Arena, Melbourne, Australia. The amazing 22 years old Nadal defeated him in amazing 5 sets in a match which takes about 4 hours and 25 minutes.
My parents was excited seeing the new champ rejoicing his Grand Slam title while Roger Federer broke into tears for the first time in battling Nadal. Roger said that the feeling started with a shock, sadness, depression and in the end, it overwhelmed him when the final set was 6-3. He said that this is one of the matches where he felt that he should have won, but couldn't. Rafael Nadal, a muscular tennis player, from my opinion deserves this title very well as he trained almost 3-4 hours every single day without miss, even though the match is held. He previously fought Verdasco, a countryman such as Nadal for 5 sets within 5 hours in semi-final match. Nadal has overcame 2 tough matches and finally won the Grand Slam title. I've always admired his true fighting spirit and the never-give-up attitude. He is my second idol after a French tennis player, Richard Gasquet.
Hi everyone..Aisyah's here..heee Today, I want to share with you all about something. You know why do clocks run 'clockwise'? I also don't know. Let me tell you something. In horse racing and most forms of skating, we are accustomed to see a movement in counterclockwise direction. Is there any particular reason why clocks run clockwise? One of the foremost horologist in the United States, Henry Fried can gives us a explanation about this. His explanation for this question is before the advent of clocks, we used sundials. In the Northern Hemisphere, the shadows rotated in the direction we now called clockwise. The clock hands were built to mimic the natural movements of the sun. If clocks had been invented in the Southern Hemisphere, he speculates that clockwise would be the opposite direction.
Having problems choosing a suitable skin-care product? Don’t need to waste your money on stuff that does not work. Here are a few easy tricks for beautiful skin.
If you have dry skin, try using night cream during the day. This is because night creams usually contain the most hydrating ingredients therefore preventing your skin from drying or flaking during the day.
As for sensitive skin type, normally for people with this kind of skin type will find the sunscreen stinging their skin. Therefore, to prevent that from happening, you can try applying lotion with antioxidants before you apply the sunscreen. This lotion can act as an irritation-preventing barrier.
Having problems with oily skin? You can control it by washing your skin at the sink but not in the shower. This can prevent the steam from the shower which can swell the skin’s top layers causing bacteria and oil being trapped in your pores.
Hi..Today i want to share with you all thirteen signs that you're falling in love. 1. You can't stay mad at him or her for more than a minute or two.You are actually have to try hard to stay mad. 2. You will read his short message service(SMS) over and over again. 3. You will walk really really slow while you're with him or her 4. You'll feel shy whenever you will with him or her. 5. While thinking about him or her, your heart will beat faster and faster. 6.By listening to his or her voice, you'll smile for no reason. 7. While looking at him or her, you can't see the people around you, you can only see that person. 8. You'll start listening slow songs. 9. He or she becomes all you think about. 10. You'll get high just by their smell. 11. You'll realize that you're always smiling to yourself when you think of his or her. 12. You'll do anything for him or her. 13. While reading this, there was one person on your mind the whole time.
Recently you can see the newspaper or the news got talk about the politics of the Perak state. As you can see, the condition of the politics of Perak state is very confusing. We always heard many party’s member was jump here jump there and make it so complicated. There is a news spread that there is two DUN’s member from opposite party jump party. Yesterday, the Head of Minister of Perak state announced that that two DUN’s member was resigned. Besides that, the Head of Minister also announced that there will also held a by-election but the date haven sure yet. While according to the latest news about the politics of Perak state is that the two DUN’s member suddenly came out and says that they didn’t resign. But the Head of Minister said that he had received the resign letter from two of them and had announced the news to the Suruhanjaya Pilihan Raya. So, at here I just hope that those who are chosen by citizen will do their job well and can serve for citizens and country.
Hello!!Me again.. This entry I will share a story again about sand and stone,a story tells that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand: "Today my best friend slapped me in the face." They kept on walking until they found an oasis, where they decided to take a bath. The one, who had been slapped, got stuck in the mire and started drowning, but the friend saved him. After the friend recovered from the near drowning, he wrote on a stone: "Today my friend saved my life." The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand and now, you write on a stone, why?" The other friend replied: "When someone hurts us, we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it." Lesson:Learn to write your hurts in the sand,and to carve TO your benefits in stone.... try it!!
NOORSHAFIZA BINTI MUHAIDI CA08038 Assalamualaikum…we meet again to continue about truths and myths of hair care!!! This time I would to share three more. First, switching shampoos can make your hair look healthier. The truth is your hair cannot tell the different brands or products. Buts if you have oily hair or use a particularly strong hair styling product that contain wax, it is best to use a clarifying shampoo once every two weeks to wash away any leftover residue. Choose shampoos that give you what your hair needs. Is it true that hair colouring will severely damage your hair??? Technology today allows hair dyes both at home and in the salon to be gentle enough not to weaken your hair. There are even some hair dyes which contain extra conditioners for your hair which will make your hair more manageable than before. Lastly, split ends can mended with the right products??? Actually a split end is just that, split end. The only thing that can be done is to trim them off. But the effect can be made less noticeable by applying a product containing silicone or beeswax which will temporarily seal the end together.
WATER!The important of water.water is very important to our life.without water cannot life well.From a born until old people need a water.the amount of water necessary for our body to function at its peak performance. Bearing in mind again that your body is about 75 percent water it is easy to understand that water must be your body's most essential daily ingredient. Your body looses each day about 2-3 litters of water through elimination, urination, perspiration and respiration. However, this may increase during illness, high performance, exercise, pregnancy and nursing. The beverages most people choose to consume are often counter-productive in promoting hydration. Coffee, tea, alcohol, soft and sugary drinks are all diuretics and will cause not only the loss of water the are dissolved in, but they will also draw water the bodies reserves. In normal conditions your body needs to replace the fluids it has lost throughout the day. Most of fluids should be replaced by drinking pure water. The rest you should get from fruit, vegetables and their juices. Attention must be given that the elderly and children are meeting their daily requirements. Dry mouth is not the only indication of dehydration, in fact it is the last sign. You need to acquire the habit to drink water even when you think you don't need it and eventually your true thirst mechanisms will be reawaken. Signs to look for that identify with dehydration are constipation, headaches, indigestion, weight gain, fluid retention, dark and pungent urine, and their associated pathologies colitis, kidney stones, bladder and urinary track infections to name only a few.So if we saw a dry mouth at people must be he/she not enough water in the body...huhuhuhuh.So It is important water to our life if want a good healthty.
NUR AIMI BT AHMAD CA08092 Assalamualaikum... Did you hear about zodiac before? I'm sure all of us know what it;s mean. I want to the meanings of zodiac signs.The zodiac is divided into 12 signs, each 30 degrees long. The cycle of zodiac signs starts with Aries, which begins at the spot on the ecliptic where the Sun is on the first day of spring. These 30 degree sections of the sky are actually blocks of space, not time.
Zodiac signs are often confused in the popular mind with "sun signs". When a person says, "I'm an Aries!", what they're really saying is they were born at a time of the year when the Sun is in the zodiac sign of Aries. Because our calendar is designed to mimic the motions of the Sun around the zodiac, the Sun is in Aries at nearly the same time period each year (roughly March 20th or 21st to April 19th or 20th). Hence the 12 sun signs are like months of a calendar based on the zodiac. They represent time, not space.
The motions of the other planets through the zodiac signs can be quite irregular, compared to the Sun's motion. On average, they range from the fast moving Moon (which spends about 2-1/2 days in each sign) to the slow poke Pluto (roughly 12 to 24 years in each sign).
For this entry, I want to share about global warming. What is global warming is the increase in the average temperature of the Earth's near-surface air and oceans since the mid-20th century and its projected continuation.It causes by human, factory and others.Effect of increasing global temperature will cause sea levels to rise and will change the amount and pattern of precipitation, likely including an expanse of the subtropical desert regions. Other likely effects include Arctic shrinkage and resulting Arctic methane release, increases in the intensity of extreme weather events, changes in agricultural yields, modifications of trade routes, glacier retreat, species extinctions and changes in the ranges of disease vectors. So, I would like to everyone to take note about this because only we can change global to a normal.
Hi…. I would like to talk about health. The most important thing in our life… Now days human is expose to unhealthy life including me, even teen can get diabetes.. It is because of what me take daily and the environment in our life. I would like to discuss about supplement here… Supplement??? Most of us not taking supplement.. People have to many reason for not taking supplement… “Not enough money la….”, some said “why I have to take it ,I’m not sick yet?”… People also said that if them get sick, their company will pay the hospital bill… hurmmmm.. Why don’t they think that avoid is much better than treat??? It is good to spending a small amount of money to take the supplement than have the surgery cost. Sometime one surgery is not enough to make sure that the sickness will be convalesce.
HIGH HEELS-SILENT KILLER??!! They look good, and are sure headturners no matter where you go.Too bad they do not feel as great as they look.Refer to the Health Zone that I browsed,wearing high heels is especially stressful on the joints of the foot because all of the body's weight rests there.The foot is then forced into a narrow, pointed toe box, compounding the problem. No matter hurt it is,there are some reasons to wear the hgh heels: -they make your calves look tighter -they change your posture and your walk changes to sexy! -they make you appear taller -they make your legs appear longer(like a top model) -they make your feet look smaller -they make your butt look tighter(so sexy) But!! If you all still wanted to wear high heels,there are some risk to take: -they can cause foot pain -they can make your feet look ugly and deformed, including hammertoes and bunions -they can cause you to walk unsteadily -they will shorter your stride -they can make running difficult -they can cause degenerative changes in the knee joint -they can shorten your Achilles tendon So girls,to be beautiful does not meant we can hurt ourselves. Think about it.......
Money or Friendship.Which one is important for you? I know nowaday most of the people think that the money is the first and best thing for human life. Most of them think money makes many thinks in this world. But I disagree on that. Ya, I believe money makes many things in this world. But money didn't give happiness and peaceful mind Friendship gives happiness, peaceful and so on, in this world. So for me, friendship is important for my life than money. For me,friends can share ideas, talents, skills and intelligence to earn money but money cannot buy one true friend. Money can't buy happiness which can be given to you by your friends.
assalamualaikum....it's me again going to share with you all about health..when talking about migraine or headache,totally most of us had experienced these..you may have a headache along with another minor health problem such as a sore throat, cold, or sinus problem...right???
so,these are common types of headaches usually are not serious but may occur again and again to us..tension headaches are the most common type of headache and are often caused by stress and emotional strain...most adults have tension headaches from time to time..see an illustration of possible areas of pain from a tension headache...other type is cluster headaches and lastly is migraine headaches...approximately one-third of people who have migraine headaches first began having them as teenagers...so,we as teenagers must be aware about our health so that we will not get serious disease related to headache and migraine...take care ok??
in the next post, i will tell you about headaches with other serious symptoms...don't forget!!..hehe
Did you do the following action that might cause death after each meal? I receive an e-mail from a friend that a few actions we do it after meal can cause death. So I want to share this with everyone. So do not act the following actions after you have a meal: 1. Smoke – smoking a cigarette after meal is comparable to smoking ten cigarettes (chances of having cancer is higher). 2. Eat fruits immediately – this will cause stomach to be bloated with air. 3. Drink tea – tea leaves contain high content of acid. Acid will cause protein content in food we consume to be hardened thus difficult to digest. 4. Loosen your belt – loosening the belt after a meal will easily cause the intestine to be twisted and blocked. 5. Bath – this will increase the blood flow to the hands, legs and body thus the amount of blood around the stomach will decrease. This will weaken the digestive system in our stomach. 6. Sleep immediately – the food we intake will not able to digest properly. Thus will lead to gastric and infection in our intestine. I change all my bad habits after reading this e-mail. I will inform my friends and family all this action should not be done after each meal.
BROKEN HEART....=( A broken heart (or heartbreak) is a common metaphor used to describe the intense emotional pain or suffering one feels after losing a loved one, through death, divorce, moving, being dumped, or other means. It is an extremely old and widespread metaphor, dating to at least the Indian Ramayana writings. Heartbreak is usually associated with losing a spouse or loved one, though losing a parent, child, pet, or close friend can also "break one's heart". The phrase refers to the physical pain one may feel in the chest as a result of the loss. Although "heartbreak" is usually a metaphor, there is a condition appropriately known as Broken Heart Syndrome where a traumatizing incident triggers the brain to distribute chemicals that weaken heart tissue. Human beings are not always aware of what they are feeling. Like animals, they may not be able to put their feelings into words. This does not mean they have no feelings. Sigmund Freud once speculated that a man could be in love with a woman for six years and not know it until many years later. Such a man, with all the goodwill in the world, could not have verbalized what he did not know. He had the feelings, but he did not know about them. It may sound like a paradoxical because when we think of a feeling, we think of something that we are consciously aware of feeling. As Freud put it in his 1915 article The Unconscious: "It is surely of the essence of an emotion that we should be aware of it.' Yet it is beyond question that we can 'have' feelings that we do not know about."
On this post I want to share with everybody about a book that I have read. The title of the book is Hex and the Single Girl wrote by Valerie Frankel. This book story about which is where good witch Emma Hutch comes in. By day, she's just our average, stylish girl about town. By night, she puts her witchy ways to the best possible use, casting spells to match Manhattan ladies to the men of their dreams for a small fee, of course. In fact, she's so good at her job that business is booming. The only snag is her own love life, which is distinctly lacking in sparkle. But when Emma is hired to match the city's most eligible bachelor with an evil scheming socialite, suddenly her supernatural work ethic is put to the test. And just maybe it's time to break the rules and turn to a little magic onto herself. But at the end she and her most eligible bachelor are together. Happy ending...
Hello...!!Today I want to share for all of you about my favourite movie.That is Harry Potter.What you know about Harry Potter??Harry Potter is a series of seven fantasy novels written by British author J. K. Rowling. The books chronicle the adventures of the eponymous adolescent wizard Harry Potter, together with Ron Weasley and Hermione Granger, his friends from the Hogwarts School of Witchcraft and Wizardry. The central story arc concerns Harry's struggle against the evil wizard Lord Voldemort, who killed Harry's parents in his quest to conquer the wizarding world and subjugate non-magical (Muggle) people to his rule. Several successful derivative films, video games and other themed merchandise have been based upon the series.The novels revolve around Harry Potter, an orphan who discovers that he is a wizard.Wizard ability is inborn, but children are sent to wizarding school to learn the magical skills necessary to succeed in the wizarding world.Harry is invited to attend the boarding school Hogwarts School of Witchcraft and Wizardry. Each book chronicles one year in Harry's life, and most of the events take place at Hogwarts.As he struggles through adolescence, Harry learns to overcome many magical, social, and emotional hurdles.So,what you think about this movie??
MASTURA ZAKARIA CA08032 I have read an article related to extinct animal. According to the article, it happen in Paris, that the tuned scientists have found the fossilized remains of the world's greatest snake and that was as long as a bus and snacked on crocodiles. The boa-like behemoth, dubbed Titan boa, ruled the tropical rainforests of what is now Colombia some 60 million years ago, at a time when the world was far hotter than now, they report in a study. Furthermore, in the article also related to the size of the snake's vertebrae suggest the beast weighed some 1.135 tones, in a range of 730 kilos to 2.03 tones. Besides, it measured 13 meters from nose to tail, in a range of 10.64-15 meters, they estimate. On the other hand, it said more from the size of the 1.14-tonne Titan boa, scientists have estimated the average annual temperature in the tropical jungle it inhabited 60 million years ago at 30-34 degrees Celsius. One of the other interesting part that I have read, the paleontologists, Jonathan Block at University of Florida said "The snake that tried to eat Jennifer Lopez in the movie 'Anaconda' is not as big as the one we found."
Assalamualaikum~ as a teenagers, we have become a bocome-adult person..so we can think what is wrong or what is bad thing that we can d or not..sometimes we did not realize what we have been done before,so here we need friend to advised us what to do..friend is like our parent if they is not around us.. chosing good friend is important so that we did not do bad behind our parent..and what can make people talk about our 'smelly' habit..be aware of yourself..pray for God a lots..remmeber our parents..to all my dear friends and myself too...
assalamualaikum to all.for this time i would like to share with all of you about my birth date characteristics. may be this does not give the real meaning but take is as something that help you to identify your own characteristic then you decide which one is related and which is not. my zodiac is aquarius suitable for this entry of january. so people let examine your friend or your special friend that hold this zodiac..
Your element : Air Your ruling planets: Saturn and Uranus The tarot card corresponding to your sign : the Star. Your Lucky color : Purple Your stone : Black pearl
Like all air signs you are remarkably adaptable, as you like change, movement and novelty of all kinds. Your behavior may at times appear casual and unreliable and you may sometimes be accused of being elusive, but your principal characteristic is that of belonging to both Saturn and Uranus.
The first of these planets leads you to look to the past from which you have difficulty detaching yourself. You tend to dwell on past failures and, instead of drawing from them useful lessons for the future, you allow yourself to be dominated by regret. Uranus, on the other hand, gives you a certain originality, a taste for discovery and a capacity for taking chances.
Until this issue if resolved your main problem will be your tendency to look towards the past with consequent indecisiveness. You hesitate to take action and when you do it is often untimely. You hesitate between the desire to overthrow and change everything and that of preserving the status quo with the result that you may spend years wandering as much in your sentimental as in your material life.
Your relations with other signs:
You do not relate well with the earth signs: Taurus, Virgo and Capricorn. You have more in common with the water signs such as Scorpio and Cancer at the risk of serious tensions especially with Cancer.
You may have some intense relationships with Gemini but these will prove very difficult to maintain on a lasting basis.
so,is this help you to be more understanding, This brief and simple analysis may help you in leading your everyday life. To know oneself enables one to maximize one's strong points and minimize one's weaknesses.
Successful people are often those who have consciously or unconsciously made the best of their gifts, assets and strengths whilst controlling their weaknesses.
NURZA ATIKA ZAKARIA CA08087 assalamualaikum to all.for this time i would like to share with all of you about my birth date characteristics. may be this does not give the real meaning but take is as something that help you to identify your own characteristic then you decide which one is related and which is not. my zodiac is aquarius suitable for this entry of january. so people let examine your friend or your special friend that hold this zodiac..
Your element : Air Your ruling planets: Saturn and Uranus The tarot card corresponding to your sign : the Star. Your Lucky color : Purple Your stone : Black pearl
Like all air signs you are remarkably adaptable, as you like change, movement and novelty of all kinds. Your behavior may at times appear casual and unreliable and you may sometimes be accused of being elusive, but your principal characteristic is that of belonging to both Saturn and Uranus.
The first of these planets leads you to look to the past from which you have difficulty detaching yourself. You tend to dwell on past failures and, instead of drawing from them useful lessons for the future, you allow yourself to be dominated by regret. Uranus, on the other hand, gives you a certain originality, a taste for discovery and a capacity for taking chances.
Until this issue if resolved your main problem will be your tendency to look towards the past with consequent indecisiveness. You hesitate to take action and when you do it is often untimely. You hesitate between the desire to overthrow and change everything and that of preserving the status quo with the result that you may spend years wandering as much in your sentimental as in your material life.
Your relations with other signs:
You do not relate well with the earth signs: Taurus, Virgo and Capricorn. You have more in common with the water signs such as Scorpio and Cancer at the risk of serious tensions especially with Cancer.
You may have some intense relationships with Gemini but these will prove very difficult to maintain on a lasting basis.
so,is this help you to be more understanding, This brief and simple analysis may help you in leading your everyday life. To know oneself enables one to maximize one's strong points and minimize one's weaknesses.
Successful people are often those who have consciously or unconsciously made the best of their gifts, assets and strengths whilst controlling their weaknesses.
26 comments:
FARHANA SAMAD
CA08107
I don't take breakfast oftenly though i knew it'importance.Eating within first few hours of waking kick starts metabolism and gives energy.Studies show people who eat breakfast concentrate better,weigh less and exercise more than those who don't.Get a healthycombination of fiber, carbohydrates and protein for breakfast and an average a person should consume 500 calories.But do you know that not all breakfast are created equally.breakfast that would get a "C" average grade is fast food breakfast sandwich, pastry or sugary cereal.These foods get a "C" in these foods are the bad fats, and it certainly is not balanced. "B" average grade: bagel, breakfast bar, breakfast shake or pancakes with syrup.These foods are a good start but aren't quite there.the "A+" breakfast is oatmeal with skim milk, a half-ounce nuts, berries and orange juice.This is the ultimate breakfast becausethe whole grain in the oatmeal, a protein in the skim milk, heart-healthy fats in your nuts, and the berries are a great source of antioxidants.A nice glass of orange juice, which is loaded with vitamin C and potassium.
SITI MAIMUNAH BINTI NIKMAT LEONG
CA08060
I have some recipes for cake. This the first cake I made because I do not like to cook. Hehehe...
ok, the cake's name is..
Mocha Pudding Cake
This gooey mess of a cake is a surefire hit with kids of all ages. The hot chocolate pudding rests under a thick blanket of moist mocha cake. For total decadence, scoop it into bowls and serve drizzled with heavy cream (or milk).
Yield: 8 servings
1 cup unbleached all-purpose flour or whole grain pastry flour
1 cup sugar
1/2 cup unsweetened cocoa powder
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
Pinch of ground cinnamon
1/2 cup organic 2% milk
1/4 cup GMO-free or organic canola oil(i not use that just use common oil)
1 teaspoon vanilla extract
1/2 cup packed brown sugar
1 cup hot brewed coffee
Preheat the oven to 350 degrees. Coat a 10" deep-dish pie plate with oil spray.
In a large bowl, mix the flour, 3/4 cup sugar, 1/4 cup cocoa, the baking powder, baking soda, salt, and cinnamon. Stir in the milk, oil, and vanilla (the batter will be thick).
Spread in the prepared pie plate and sprinkle with the brown sugar, remaining 1/4 cup sugar, and remaining 1/4 cup cocoa. Pour the hot coffee over top.
Bake until the cake is set on top and the pudding starts to bubble up through the cake, 30 minutes. Cool in the pan for 10 minutes. Use a spoon to serve.
Helping Hand: Use decaffeinated coffee, if you prefer. Or make Chocolate Pudding Cake by omitting the hot coffee and using hot water instead.
NOORHANA ZAMRI
CA08106
Hii... I think i miss some inportant part when i post my comment in last entry. So, i add it up here.
In ternion edition, mineko was accidentally enter a new dimension, which is called 1/3 dimension. There, she meets a 2 strange people who introduce themselves as a keeper. Their name is Evilina and Gothman, Evilina follower. They are a witch but they weren’t work for either magic world or dark world. They live at human world at their own dimension, and when a catcher, means mineko has enter the keeper dimension she has to take a test. Mineko try to escape from there, but she was told to take the test before she could get out. Evilina explain the rule of the game. If mineko win, keeper will make her wish comes true, but if she’s failed, keeper will take whatever they want from her. This game is to test her power level. Mineko used her power but she lost because her level is only at stage 3. Mineko wish Helios will comes to save her. Mineko try to protect herself and at the same time Louis come to the dimension. Louis used his magic to break the dimension wall. Evilina and Gothman can feel that the magic used by Louis is a dark magic. Even Louis could take mineko back, but, Evilina has take mineko’s asset, her hair.
Here, i put some details about the keepers. he Keeper are Magicians that use their own powers for their own reasons. They are not related to the Dark World and the Magic World. They sometimes challenge a Magician to get what they want. If they lose, they give the Magician their wish or desire things. Some offer something to a Magician for an unforetold price.
Evilina
She is a Keeper that stays and hides in the Human World. Using 1/3 Dimension, she form a club call 'Dark Cooking Club' which actually a disguise to hide her base. Even though she look like a little girl, she actually very matured since she is not human. Her power is absorption which she can absorb surrounding elements around her. She is also capable in making potions and weapons.
Gothman
A follower of Evilina. He has fox ears, a tail and a collar that looks like Spade's. He follows wherever Evilina goes. His power is agility.
Lina Nur Ahmad Hanbali
CA08074
Today I would like to talk about tennis. Just yesterday, I watched a number one seeded player from Spain namely Rafael Nadal who defeated Roger Federer from Switzerland, who was previously number one seeded but became second. It occured in the Rod Laver Arena, Melbourne, Australia. The amazing 22 years old Nadal defeated him in amazing 5 sets in a match which takes about 4 hours and 25 minutes.
My parents was excited seeing the new champ rejoicing his Grand Slam title while Roger Federer broke into tears for the first time in battling Nadal. Roger said that the feeling started with a shock, sadness, depression and in the end, it overwhelmed him when the final set was 6-3. He said that this is one of the matches where he felt that he should have won, but couldn't. Rafael Nadal, a muscular tennis player, from my opinion deserves this title very well as he trained almost 3-4 hours every single day without miss, even though the match is held. He previously fought Verdasco, a countryman such as Nadal for 5 sets within 5 hours in semi-final match. Nadal has overcame 2 tough matches and finally won the Grand Slam title. I've always admired his true fighting spirit and the never-give-up attitude. He is my second idol after a French tennis player, Richard Gasquet.
Siti Aisyah Abd Jalil
CA08079
Hi everyone..Aisyah's here..heee
Today, I want to share with you all about something. You know why do clocks run 'clockwise'? I also don't know. Let me tell you something. In horse racing and most forms of skating, we are accustomed to see a movement in counterclockwise direction. Is there any particular reason why clocks run clockwise? One of the foremost horologist in the United States, Henry Fried can gives us a explanation about this. His explanation for this question is before the advent of clocks, we used sundials. In the Northern Hemisphere, the shadows rotated in the direction we now called clockwise. The clock hands were built to mimic the natural movements of the sun. If clocks had been invented in the Southern Hemisphere, he speculates that clockwise would be the opposite direction.
LISA ANN PHUAN HUI JING
CA08034
Having problems choosing a suitable skin-care product? Don’t need to waste your money on stuff that does not work. Here are a few easy tricks for beautiful skin.
If you have dry skin, try using night cream during the day. This is because night creams usually contain the most hydrating ingredients therefore preventing your skin from drying or flaking during the day.
As for sensitive skin type, normally for people with this kind of skin type will find the sunscreen stinging their skin. Therefore, to prevent that from happening, you can try applying lotion with antioxidants before you apply the sunscreen. This lotion can act as an irritation-preventing barrier.
Having problems with oily skin? You can control it by washing your skin at the sink but not in the shower. This can prevent the steam from the shower which can swell the skin’s top layers causing bacteria and oil being trapped in your pores.
SEE HIM HEE
CA08135
Hi..Today i want to share with you all thirteen signs that you're falling in love.
1. You can't stay mad at him or her for more than a minute or two.You are actually have to try hard to stay mad.
2. You will read his short message service(SMS) over and over again.
3. You will walk really really slow while you're with him or her
4. You'll feel shy whenever you will with him or her.
5. While thinking about him or her, your heart will beat faster and faster.
6.By listening to his or her voice, you'll smile for no reason.
7. While looking at him or her, you can't see the people around you, you can only see that person.
8. You'll start listening slow songs.
9. He or she becomes all you think about.
10. You'll get high just by their smell.
11. You'll realize that you're always smiling to yourself when you think of his or her.
12. You'll do anything for him or her.
13. While reading this, there was one person on your mind the whole time.
So do you have this symptom before ???
LIM CHEN NING
CA08063
Recently you can see the newspaper or the news got talk about the politics of the Perak state. As you can see, the condition of the politics of Perak state is very confusing. We always heard many party’s member was jump here jump there and make it so complicated. There is a news spread that there is two DUN’s member from opposite party jump party. Yesterday, the Head of Minister of Perak state announced that that two DUN’s member was resigned. Besides that, the Head of Minister also announced that there will also held a by-election but the date haven sure yet. While according to the latest news about the politics of Perak state is that the two DUN’s member suddenly came out and says that they didn’t resign. But the Head of Minister said that he had received the resign letter from two of them and had announced the news to the Suruhanjaya Pilihan Raya. So, at here I just hope that those who are chosen by citizen will do their job well and can serve for citizens and country.
NASIBAH BT MOHD NOR
CA08016
Hello!!Me again..
This entry I will share a story again about sand and stone,a story tells that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand: "Today my best friend slapped me in the face."
They kept on walking until they found an oasis, where they decided to take a bath. The one, who had been slapped, got stuck in the mire and started drowning, but the friend saved him. After the friend recovered from the near drowning, he wrote on a stone: "Today my friend saved my life."
The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand and now, you write on a stone, why?"
The other friend replied: "When someone hurts us, we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it."
Lesson:Learn to write your hurts in the sand,and to carve TO your benefits in stone.... try it!!
NOORSHAFIZA BINTI MUHAIDI
CA08038
Assalamualaikum…we meet again to continue about truths and myths of hair care!!! This time I would to share three more. First, switching shampoos can make your hair look healthier. The truth is your hair cannot tell the different brands or products. Buts if you have oily hair or use a particularly strong hair styling product that contain wax, it is best to use a clarifying shampoo once every two weeks to wash away any leftover residue. Choose shampoos that give you what your hair needs. Is it true that hair colouring will severely damage your hair??? Technology today allows hair dyes both at home and in the salon to be gentle enough not to weaken your hair. There are even some hair dyes which contain extra conditioners for your hair which will make your hair more manageable than before. Lastly, split ends can mended with the right products??? Actually a split end is just that, split end. The only thing that can be done is to trim them off. But the effect can be made less noticeable by applying a product containing silicone or beeswax which will temporarily seal the end together.
WATER!The important of water.water is very important to our life.without water cannot life well.From a born until old people need a water.the amount of water necessary for our body to function at its peak performance. Bearing in mind again that your body is about 75 percent water it is easy to understand that water must be your body's most essential daily ingredient. Your body looses each day about 2-3 litters of water through elimination, urination, perspiration and respiration. However, this may increase during illness, high performance, exercise, pregnancy and nursing. The beverages most people choose to consume are often counter-productive in promoting hydration. Coffee, tea, alcohol, soft and sugary drinks are all diuretics and will cause not only the loss of water the are dissolved in, but they will also draw water the bodies reserves. In normal conditions your body needs to replace the fluids it has lost throughout the day. Most of fluids should be replaced by drinking pure water. The rest you should get from fruit, vegetables and their juices. Attention must be given that the elderly and children are meeting their daily requirements. Dry mouth is not the only indication of dehydration, in fact it is the last sign. You need to acquire the habit to drink water even when you think you don't need it and eventually your true thirst mechanisms will be reawaken. Signs to look for that identify with dehydration are constipation, headaches, indigestion, weight gain, fluid retention, dark and pungent urine, and their associated pathologies colitis, kidney stones, bladder and urinary track infections to name only a few.So if we saw a dry mouth at people must be he/she not enough water in the body...huhuhuhuh.So It is important water to our life if want a good healthty.
NUR AIMI BT AHMAD
CA08092
Assalamualaikum...
Did you hear about zodiac before? I'm sure all of us know what it;s mean. I want to the meanings of zodiac signs.The zodiac is divided into 12 signs, each 30 degrees long. The cycle of zodiac signs starts with Aries, which begins at the spot on the ecliptic where the Sun is on the first day of spring. These 30 degree sections of the sky are actually blocks of space, not time.
Zodiac signs are often confused in the popular mind with "sun signs". When a person says, "I'm an Aries!", what they're really saying is they were born at a time of the year when the Sun is in the zodiac sign of Aries. Because our calendar is designed to mimic the motions of the Sun around the zodiac, the Sun is in Aries at nearly the same time period each year (roughly March 20th or 21st to April 19th or 20th). Hence the 12 sun signs are like months of a calendar based on the zodiac. They represent time, not space.
The motions of the other planets through the zodiac signs can be quite irregular, compared to the Sun's motion. On average, they range from the fast moving Moon (which spends about 2-1/2 days in each sign) to the slow poke Pluto (roughly 12 to 24 years in each sign).
NOR AQILAH MISMAN
CA08090
For this entry, I want to share about global warming. What is global warming is the increase in the average temperature of the Earth's near-surface air and oceans since the mid-20th century and its projected continuation.It causes by human, factory and others.Effect of increasing global temperature will cause sea levels to rise and will change the amount and pattern of precipitation, likely including an expanse of the subtropical desert regions. Other likely effects include Arctic shrinkage and resulting Arctic methane release, increases in the intensity of extreme weather events, changes in agricultural yields, modifications of trade routes, glacier retreat, species extinctions and changes in the ranges of disease vectors. So, I would like to everyone to take note about this because only we can change global to a normal.
NOR AZNI BT ABDUL LATIF
CA08048
Hi….
I would like to talk about health. The most important thing in our life…
Now days human is expose to unhealthy life including me, even teen can get diabetes.. It is because of what me take daily and the environment in our life. I would like to discuss about supplement here…
Supplement??? Most of us not taking supplement.. People have to many reason for not taking supplement… “Not enough money la….”, some said “why I have to take it ,I’m not sick yet?”… People also said that if them get sick, their company will pay the hospital bill… hurmmmm..
Why don’t they think that avoid is much better than treat??? It is good to spending a small amount of money to take the supplement than have the surgery cost. Sometime one surgery is not enough to make sure that the sickness will be convalesce.
NASIHA AMIRA ZAINAL ABIDIN
CA08046
HIGH HEELS-SILENT KILLER??!!
They look good, and are sure headturners no matter where you go.Too bad they do not feel as great as they look.Refer to the Health Zone that I browsed,wearing high heels is especially stressful on the joints of the foot because all of the body's weight rests there.The foot is then forced into a narrow, pointed toe box, compounding the problem.
No matter hurt it is,there are some reasons to wear the hgh heels:
-they make your calves look tighter
-they change your posture and your walk changes to sexy!
-they make you appear taller
-they make your legs appear longer(like a top model)
-they make your feet look smaller
-they make your butt look tighter(so sexy)
But!!
If you all still wanted to wear high heels,there are some risk to take:
-they can cause foot pain
-they can make your feet look ugly and deformed, including hammertoes and bunions
-they can cause you to walk unsteadily
-they will shorter your stride
-they can make running difficult
-they can cause degenerative changes in the knee joint
-they can shorten your Achilles tendon
So girls,to be beautiful does not meant we can hurt ourselves. Think about it.......
LIM YING SHING
CA08141
Money or Friendship.Which one is important for you? I know nowaday most of the people think that the money is the first and best thing for human life. Most of them think money makes many thinks in this world. But I disagree on that. Ya, I believe money makes many things in this world. But money didn't give happiness and peaceful mind Friendship gives happiness, peaceful and so on, in this world. So for me, friendship is important for my life than money. For me,friends can share ideas, talents, skills and intelligence to earn money but money cannot buy one true friend. Money can't buy happiness which can be given to you by your friends.
SITI NASUHA AZMAN
CA08064
assalamualaikum....it's me again going to share with you all about health..when talking about migraine or headache,totally most of us had experienced these..you may have a headache along with another minor health problem such as a sore throat, cold, or sinus problem...right???
so,these are common types of headaches usually are not serious but may occur again and again to us..tension headaches are the most common type of headache and are often caused by stress and emotional strain...most adults have tension headaches from time to time..see an illustration of possible areas of pain from a tension headache...other type is cluster headaches and lastly is migraine headaches...approximately one-third of people who have migraine headaches first began having them as teenagers...so,we as teenagers must be aware about our health so that we will not get serious disease related to headache and migraine...take care ok??
in the next post, i will tell you about headaches with other serious symptoms...don't forget!!..hehe
CHEW PEI TING
CA08140
Did you do the following action that might cause death after each meal? I receive an e-mail from a friend that a few actions we do it after meal can cause death. So I want to share this with everyone.
So do not act the following actions after you have a meal:
1. Smoke – smoking a cigarette after meal is comparable to smoking ten cigarettes (chances of having cancer is higher).
2. Eat fruits immediately – this will cause stomach to be bloated with air.
3. Drink tea – tea leaves contain high content of acid. Acid will cause protein content in food we consume to be hardened thus difficult to digest.
4. Loosen your belt – loosening the belt after a meal will easily cause the intestine to be twisted and blocked.
5. Bath – this will increase the blood flow to the hands, legs and body thus the amount of blood around the stomach will decrease. This will weaken the digestive system in our stomach.
6. Sleep immediately – the food we intake will not able to digest properly. Thus will lead to gastric and infection in our intestine.
I change all my bad habits after reading this e-mail. I will inform my friends and family all this action should not be done after each meal.
FARIHAN GHAZALI
CA08029
BROKEN HEART....=(
A broken heart (or heartbreak) is a common metaphor used to describe the intense emotional pain or suffering one feels after losing a loved one, through death, divorce, moving, being dumped, or other means. It is an extremely old and widespread metaphor, dating to at least the Indian Ramayana writings.
Heartbreak is usually associated with losing a spouse or loved one, though losing a parent, child, pet, or close friend can also "break one's heart". The phrase refers to the physical pain one may feel in the chest as a result of the loss. Although "heartbreak" is usually a metaphor, there is a condition appropriately known as Broken Heart Syndrome where a traumatizing incident triggers the brain to distribute chemicals that weaken heart tissue.
Human beings are not always aware of what they are feeling. Like animals, they may not be able to put their feelings into words. This does not mean they have no feelings. Sigmund Freud once speculated that a man could be in love with a woman for six years and not know it until many years later. Such a man, with all the goodwill in the world, could not have verbalized what he did not know. He had the feelings, but he did not know about them. It may sound like a paradoxical because when we think of a feeling, we think of something that we are consciously aware of feeling. As Freud put it in his 1915 article The Unconscious: "It is surely of the essence of an emotion that we should be aware of it.' Yet it is beyond question that we can 'have' feelings that we do not know about."
IZZATI FARRAHIYAH MAZLAN
CA08103
On this post I want to share with everybody about a book that I have read. The title of the book is Hex and the Single Girl wrote by Valerie Frankel.
This book story about which is where good witch Emma Hutch comes in. By day, she's just our average, stylish girl about town. By night, she puts her witchy ways to the best possible use, casting spells to match Manhattan ladies to the men of their dreams for a small fee, of course. In fact, she's so good at her job that business is booming. The only snag is her own love life, which is distinctly lacking in sparkle. But when Emma is hired to match the city's most eligible bachelor with an evil scheming socialite, suddenly her supernatural work ethic is put to the test. And just maybe it's time to break the rules and turn to a little magic onto herself. But at the end she and her most eligible bachelor are together. Happy ending...
NUR FADHILAH AHMAD KHAIRI
CA08059
Hello...!!Today I want to share for all of you about my favourite movie.That is Harry Potter.What you know about Harry Potter??Harry Potter is a series of seven fantasy novels written by British author J. K. Rowling. The books chronicle the adventures of the eponymous adolescent wizard Harry Potter, together with Ron Weasley and Hermione Granger, his friends from the Hogwarts School of Witchcraft and Wizardry. The central story arc concerns Harry's struggle against the evil wizard Lord Voldemort, who killed Harry's parents in his quest to conquer the wizarding world and subjugate non-magical (Muggle) people to his rule. Several successful derivative films, video games and other themed merchandise have been based upon the series.The novels revolve around Harry Potter, an orphan who discovers that he is a wizard.Wizard ability is inborn, but children are sent to wizarding school to learn the magical skills necessary to succeed in the wizarding world.Harry is invited to attend the boarding school Hogwarts School of Witchcraft and Wizardry. Each book chronicles one year in Harry's life, and most of the events take place at Hogwarts.As he struggles through adolescence, Harry learns to overcome many magical, social, and emotional hurdles.So,what you think about this movie??
MASTURA ZAKARIA
CA08032
I have read an article related to extinct animal. According to the article, it happen in Paris, that the tuned scientists have found the fossilized remains of the world's greatest snake and that was as long as a bus and snacked on crocodiles. The boa-like behemoth, dubbed Titan boa, ruled the tropical rainforests of what is now Colombia some 60 million years ago, at a time when the world was far hotter than now, they report in a study. Furthermore, in the article also related to the size of the snake's vertebrae suggest the beast weighed some 1.135 tones, in a range of 730 kilos to 2.03 tones. Besides, it measured 13 meters from nose to tail, in a range of 10.64-15 meters, they estimate. On the other hand, it said more from the size of the 1.14-tonne Titan boa, scientists have estimated the average annual temperature in the tropical jungle it inhabited 60 million years ago at 30-34 degrees Celsius. One of the other interesting part that I have read, the paleontologists, Jonathan Block at University of Florida said "The snake that tried to eat Jennifer Lopez in the movie 'Anaconda' is not as big as the one we found."
NAJIHAH BT YAAKOB
C17
CA08116
Assalamualaikum~
as a teenagers, we have become a bocome-adult person..so we can think what is wrong or what is bad thing that we can d or not..sometimes we did not realize what we have been done before,so here we need friend to advised us what to do..friend is like our parent if they is not around us..
chosing good friend is important so that we did not do bad behind our parent..and what can make people talk about our 'smelly' habit..be aware of yourself..pray for God a lots..remmeber our parents..to all my dear friends and myself too...
assalamualaikum to all.for this time i would like to share with all of you about my birth date characteristics. may be this does not give the real meaning but take is as something that help you to identify your own characteristic then you decide which one is related and which is not. my zodiac is aquarius suitable for this entry of january. so people let examine your friend or your special friend that hold this zodiac..
Your element : Air
Your ruling planets: Saturn and Uranus
The tarot card corresponding to your sign : the Star.
Your Lucky color : Purple
Your stone : Black pearl
Like all air signs you are remarkably adaptable, as you like change,
movement and novelty of all kinds. Your behavior may at times appear
casual and unreliable and you may sometimes be accused of being elusive,
but your principal characteristic is that of belonging to both Saturn and
Uranus.
The first of these planets leads you to look to the past from which you
have difficulty detaching yourself. You tend to dwell on past failures
and, instead of drawing from them useful lessons for the future, you allow
yourself to be dominated by regret. Uranus, on the other hand, gives
you a certain originality, a taste for discovery and a capacity for taking
chances.
Until this issue if resolved your main problem will be your tendency to
look towards the past with consequent indecisiveness. You hesitate to take
action and when you do it is often untimely. You hesitate between the
desire to overthrow and change everything and that of preserving the status
quo with the result that you may spend years wandering as much in your
sentimental as in your material life.
Your relations with other signs:
You do not relate well with the earth signs: Taurus, Virgo and Capricorn.
You have more in common with the water signs such as Scorpio and Cancer at
the risk of serious tensions especially with Cancer.
You may have some intense relationships with Gemini but these will prove
very difficult to maintain on a lasting basis.
so,is this help you to be more understanding,
This brief and simple analysis may help you in leading your everyday
life. To know oneself enables one to maximize one's strong points and
minimize one's weaknesses.
Successful people are often those who have consciously or unconsciously
made the best of their gifts, assets and strengths whilst controlling their
weaknesses.
NURZA ATIKA ZAKARIA CA08087
assalamualaikum to all.for this time i would like to share with all of you about my birth date characteristics. may be this does not give the real meaning but take is as something that help you to identify your own characteristic then you decide which one is related and which is not. my zodiac is aquarius suitable for this entry of january. so people let examine your friend or your special friend that hold this zodiac..
Your element : Air
Your ruling planets: Saturn and Uranus
The tarot card corresponding to your sign : the Star.
Your Lucky color : Purple
Your stone : Black pearl
Like all air signs you are remarkably adaptable, as you like change,
movement and novelty of all kinds. Your behavior may at times appear
casual and unreliable and you may sometimes be accused of being elusive,
but your principal characteristic is that of belonging to both Saturn and
Uranus.
The first of these planets leads you to look to the past from which you
have difficulty detaching yourself. You tend to dwell on past failures
and, instead of drawing from them useful lessons for the future, you allow
yourself to be dominated by regret. Uranus, on the other hand, gives
you a certain originality, a taste for discovery and a capacity for taking
chances.
Until this issue if resolved your main problem will be your tendency to
look towards the past with consequent indecisiveness. You hesitate to take
action and when you do it is often untimely. You hesitate between the
desire to overthrow and change everything and that of preserving the status
quo with the result that you may spend years wandering as much in your
sentimental as in your material life.
Your relations with other signs:
You do not relate well with the earth signs: Taurus, Virgo and Capricorn.
You have more in common with the water signs such as Scorpio and Cancer at
the risk of serious tensions especially with Cancer.
You may have some intense relationships with Gemini but these will prove
very difficult to maintain on a lasting basis.
so,is this help you to be more understanding,
This brief and simple analysis may help you in leading your everyday
life. To know oneself enables one to maximize one's strong points and
minimize one's weaknesses.
Successful people are often those who have consciously or unconsciously
made the best of their gifts, assets and strengths whilst controlling their
weaknesses.
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