EC08060 LOW BEE CHIN Today ,i want to with yours about the healty foods,that is apple.It is good for our healty if we eat apple everyday.Apple can reduce the risk of colon cancer, prostate cancer and lung cancer.The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer. Apple may also help with heart disease.Apple juice concentrate has been found to increase the production of the neurotransmitter acetylcholine in mice, providing a potential mechanism for the "prevent the decline in cognitive performance that accompanies dietary and genetic deficiencies and aging.
Assalamualaikum and hello to everyone.Mom and dad.They are two of the most important people in ourlife.They are likely to influence you more than anyone else you will meet. Moms and dads need to care for their kids from the minute they are born. It is a parent's job to love and guide kids and most parents will do this as long as they live, even when their children are grown up and have children of their own. That means we have many years ahead to share with our mom and dad.
Here are five ways we can stay close, get along, and build a strong relationship:
1. Spend time together. It might be easy to be physically in the same place as your mom or dad but it is not easy like you think. If your parents are divorced, make the most of the time you do spend together. In between, talk on the phone and email each other to stay in touch.
2. Share your feelings and ask for help. Tell a parent if you are sad or struggling with something. If you do not usually do this, it can feel funny at first. Try it and you will be glad you did.
3. Be kind. Little things might mean a lot to your mom or dad. You can brighten a parent's day with a hug, a card, or a joke. It is also lovely when a kid offers to help fold the laundry or cleans up his or her room without being asked.
4. Show you care. Some families are always kissing, and hugging. Other families are not as lovely. But it is important to show that you care for each other. In addition to kisses and hugs, kids and parents show their love by respecting each other, being caring, polite, and thoughtful.
5. Do your best at whatever you do. You do not have to be perfect, but when you do your best, you make your parents proud. It makes them happy to see how you're turning into such a great kid. Why? Because it lets them know they're doing a good job.
QUATR-O DRIVE is a GPS car navigation unit. It using SiRF Atlas III chipset and operating with Windows CE 5.0 Core version. QUATR-O DRIVE is build with 64MB memory storage, using SD/MMC expansion slot. QUATR-O is function with it 4.3in, 16:9 touch screen. The maps that included in QUATR-O will be MapKing Malaysia, Malsingmaps Peninsular Malaysia and Malsingmaps East Malaysia. It other features that included is Bluetooth hands-free connectivity, Photo viewer, e-book reader, speedometer, multimedia player (WMA, MP3, WMV, MP4), Dictionary and Sentence (a free program that translates word or sentences from Mandarin to English and vice-versa).The power supply for this navigator is using 1100mAh rechargeable lithium-polymer. The total weight for QUATR-O DRIVE will be 180g with 188 x 152 x 17mm dimensions. The price for this navigator is estimate around RM998.
Assalammualaikum.Today, I want to talk about how can I become more healthy person.
First things first, let's get your mind healthy, try taking yoga or something like that, it will help you get in shape and you can see results relatively quickly. You have to commit to yourself, you are worth it. This is a life-long change you are looking to make.
Assalamualaikum and hello to everyone.Here,i want to talk about water.I think most of the people know that 85percent of our brain is water while overall of human body contains with 70 percent of water.And each of our muscle consists of 80 percent water.Water or scientific name is H2O is known as a solvent because so many things can dissolve in it such as coffee,Milo,sugars and so on.Water is very important to human body because Water keeps us from over-heating by seeing through our pores in sweat.Our bodies lose water every minute in approximately a cup of water is dissipate through our breath everyday.Furthermore,we are also lose cups of water in our urine a day.However,if the day is hot,we lose so many cups of water by sweat.Did you see why we must drink so much of water everyday.We can live a month or longer without food but we cannot live without water just a few days. Thank you.
Assalamualaikum and hello to everyone. Everyone agrees on the importance of eating more fresh fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fresh fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to increase your level of health, lose weight and gain fitness. Study has shown that a diet rich in fresh fruit & vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. One reason for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have been shown to have strong antioxidant qualities. Many fresh fruits & vegetables have high amounts of many antioxidant vitamins, including vitamin A, vitamin E and vitamin C. Many people do not realizes, that in addition to vitamin C, oranges, grapefruits and other citrus fruits also contain significant amounts of fiber. Fibers play an important role in digestion, and have protective qualities against heart disease and some forms of cancer. In addition, fiber also has the ability to lower high levels of cholesterol in the blood. Besides that, fresh fruits and vegetables have high nutrition, low fat, and low calorie. A diet low in fat can be quite effective for long-term weight loss. In addition, fruits and vegetables contain no cholesterol, and they are lower in calories than many other types of foods. No matter what your reason for following a healthy diet, I believe you will find that eating more fruits and vegetables is a delicious, as well as a nutritious, way to get the vitamins and minerals you need every day. Thank you.
I always tinking how to we approach a negative situation in a positive way. When someone does or says something hurtful, a first instinct may be we get angry or loose control.
However, it's important to control our emotions and approach the negative situation in a positive way. It may not be as fun or satisfying as yelling and screaming, but approaching a negative situation in a positive way will be more better. Also, we'll know that we approached the situation nicely.
When someone does or says something negative to us, if we can, take a step back and think about the situation. If we respond quickly, we likely to lash out and respond to the negative situation negatively. To work towards a positive response, step back and think for a moment. If possible, wait to say something until we been able to let go of some anger and stress.
Ask ourself, "How would we feel if someone responded to us in the way ?" If we wouldn't want someone saying something or acting a certain way towards us, don't act that way towards someone else. Treat others the way we want to be treated. That may not seem fair because the person that hurt us treated we outside of those guidelines, but two wrongs do not make a right.
As much as it may be difficult, we may have to be a bigger person and try to work through more things later. Even if things seem to get resolved, there may still be some underlying anger or resentment. By working to rebuild the relationship, we were being the bigger person and helping to improve the negative situation. Of course, this is hard, since we may still be hurt or angry, but we'll feel a lot better once we worked things out.
In this comment i want to share about my favourite game..I share this hobby which is playing FIFA game with.. my friend,Afnan...Usually,i will play this game at night after finished my assignment...Afnan is a great gamer,and if he used Barcelona,i can't won that game..But if he use another team,i can beat him...We enjoyed playing this game because it can release our tension...I think that'..s all for this comment.. Thank you..
Assalamualaikum to everybody.For this session,I want to talk about my hero who are Mr. Bean.Although he is very funny,I respect him so much.
The title character, played by Rowan Atkinson, is a slow-witted, sometimes ingenious, selfish and generally likable buffoon who brings various unusual schemes and connivances to everyday tasks.
He lives alone in his small flat in Highbury, North London, and is almost always seen in his trademark tweed jacket and skinny red tie. Mr. Bean rarely speaks, and when he does it is generally only a few mumbled words.
Today I want to share about my friend's favorite music group, named Morning Musume, from Japan. This is favorite music group for my friends named Khairul and Hazil. When they have free time, they will watch Morning Musume's music video and sing Morning Musume song together. Adi have his favorite music group from Japan too, called Cute. This music group consist of eight members. Sometimes Khairul, Hazil and Adi will quarrel among them to show which music group is better. Very funny to see them like that.
Today i will share about United Kingdom..Before that,i want to share about problems encountered while posting comments..Actualy,i have posted comment for entry 9 about 3 times..But after checked the list of comment i found that my comment was lost..So I hope this time my comment will saved properly...Anyway,I will continue my story about UK...UK is a such interesting place that all the people must visit in their life..United Kingdom has a lots of amazing that can be visited such as London Bridge,Buckhingham Palace,Land's End and many more..Same like our country,UK also has it own ferris wheel called Eye of London..From that,we can see the whole city of London..Futhermore,if you are football fan,you can visit all the famous football club stadium such as Old Trafford for Manchester United,Stamford Bridge for Chelsea and Anfield for Liverpool..All this stadiums are situated nearby the city of London..You can buy some souvenir at the stadium like jersey,ball and others..If you go there during the football training season,you can take some photo with your idol footballers like Beckham and Ronaldo..It will the sweet memory seem like your dream come true..I think UK is one of the best place that must be visited especially to all my classmates because it will be a golden moment in their life...That's all... Thank you...
Today,I want to share with you about my hobbies.My hobbies are painting and listening music.I am enjoying my time and prove to myself that God gave me a very special talent.Another hobby that I cannot do it each month is watching movie. I really like it even though it is too hard to go out here for me but whenever I do that, I feel stress is gone. I really want to be main role of the movie that I watched. What would this feeling be? I like photography too. Taking pictures is necessary for me like a meal in a day. I want to record every moment of my life and show the beauty of it to others. During holiday,I try to cook a new dish or desert and share it with my sisters who like cooking. I think it is magical that we mix ingredients and make different things with different tastes and I am astonished by all different tastes that are in our world including Greek foods, Indian foods, Japanese foods and etc. To sum up, I think I LOVE to do something rather than be a boring person.haha..life without something would be nothing.
I admit i'm quite tension and a bit stress this few weeks due to the tonnes of assignment,quizzes and test 2 that just started yesterday.
Everyone has stress, so I just need to learn to manage and cope, for example I can read comics or magazine to relaxed my mind a while.Laughter is the best medicine for stress.Laughter is known to reduce stress hormones released into your body.In other hand,take deep breath's and center till your calm. Refocus our energy on something positive and calm ourselve. Then refocus on the task at hand.
Assalamualaikum and hello everyone. Narrated on the authority of Abu Najih al-Irbad bin Sariyah, radiyallahu 'anhu, who said: The Messenger of Allah, sallallahu 'alayhi wasallam, delivered an admonition that made our hearts fearful and our eyes tearful. We said, "O Messenger of Allah, it is as if this were a farewell sermon, so advise us." He said, "I enjoin you to have Taqwa of Allah and that you listen and obey, even if a slave is made a ruler over you. He among you who lives long enough will see many differences. So for you is to observe my Sunnah and the Sunnah of the rightly-principled and rightly-guided successors, holding on to them with your molar teeth. Beware of newly-introduced matters, for every innovation (bid'ah) is an error." [Abu Dawud & Al-Tirmidhi, who says it is an authentic hadith] The Children of Israel divided into 72 sects. My community will divide into 73 sects, and all of them will be in the Hellfire save one.”The people asked him: And which one will that beHe (the Prophet sallahu alayhi wa sallam) replied: The one that follows what I and my Companions are upon right now.
Today i want to talk about water cycle. Water is very important to our life and our global ecosystem. If we live 7 days without water, we probably can be hydration and maybe we can die. Water can change states among liquid, vapor, and ice at various places in the water cycle. First the sun heats water in the oceans. Water evaporates as vapor into the air but ice and snow can sublimate directly into water vapor. Rising air currents take the vapor up into the atmosphere where cooler temperatures cause it to condense into clouds. when the clouds go to the cold enviroment, the water will fall from the clouds. Thats we call rain.
Good evening everyone.. Do you like fashion?? What fashion do?? A hint of luxe takes the casual girl-in-jeans look up several notches.Try pairing tank top and wide-leg jeans with a leather tote for day then swap with a python skin clutch and belt at night.Not forgetting your metallic stilettos.If your always on-the-ago,the fail-safe accessories are diamond studs and necklaces.It can even dress up your cuffed denim shorts and plain tee.
Assalamualaikum and have a nice day i bed to my beloved teacher and also my fellow friends.Recently,I have been read an article the bridge.Emmmm..did you all know the bridge??I hope you all still know the bridge.Actually,I am proud about the product of human technology.I fell so proud and astonished when I see a long bridge split and fission spacious sea or lake.So,here I will share you about the longest bridge in the world.The highest bridge in the world is located in Louisiana country named as Lake Pontchartrain.Pontchartrain lake road or road which consist of two parallel bridges that are of the longest bridges that are of the longest bridges in the world and the total length in parallel with these pontchartrain bridges crossing the lake in southern Louisiana.The longest of two bridges is 23.87 miles(38.42km)long.This bridges supported by more than 9000 Hudding concrete.Bascule bridges feature extends over the channel 8 nautical miles(13 km)south of the North Shore.The southern end of the road is in Metairie,Louisiana,a suburb of New Orleans.So,what about the Penang Bridge in our country?The Penang bridge is sixth longest in the world.Penang Bridge (jambatan Pulau Pinang in Malay (36 e is a dual carriageway gelugor toll bridge linking the island of Penang and seberang prai on the mainland of Malaysia for Malay Peninsula. Bridge is also linked to the highway between North and South in prai and jelutong highway in Penang. Has been officially opened to traffic on September 14, 1985. The length of this bridge is 13.5 kilometers (8.4 miles), making it one of the longest bridges in the world, which is the longest bridge in the country, as well as national landmark . Addition to the highway berhad is the concessionaire that runs. So,we must proud to be Malaysian.
HYE!!!! Liverpool Football Club is a professional association football club based in Liverpool, England. The club plays in the Premier League, and it is the most successful club in the history of English football; the club has won more trophies than any other English club. Liverpool Football Club has won a record eighteen First Division titles, and seven League Cups. The club has won five European Cups, which is an English record and the FA Cup seven times.That's all.......
hye,i just read an article about how we want to distress
1.Prepare in advance -Prepare everything the night before 2.Sleep well and wake up early -Good night sleep can rejuvenates body.Try to make it as habit to rise early. 3.Share your ride -With carpooling ,you can relax more while someones else does the driving. 4.Work out after work -There are rush hour in the morning till evening.Try to delay your departure enough to miss the maddening rush. 5.give yourself a break -Is good idea to give some free time off from study. Here are some way to distress from the article.I think it is useful for us because this semester is just four month many of us fell stress of this four month.Hopefully this can help u all.Good luck
RASHIDAHTUL NOR RAIDAH BT RASHID EC08084 I would like to share about the influence of friends in our life.Everybody must have friends.Friendship is very important .We cannot living without friends.A student needs friends to improve and develop personality,a friend to exchange ideas and to help each other in studies.As human beings, we have the instinct to live in groups. We need someone to talk with and discuss things as well as to get advice and opinions.Usually a person is influenced by her close friends.So, this is important that one must choose right friends. Some good friends with good behavior and sharing common interests will be helpful.A person ,for example will become hardworking and interested in studies ,if she mixes along eith same group of the same behavior .In other hand ,a person might turn bad ,when she influenced by bad characters.To be good friend we should not discriminate colour ,beauty ,cleverness or wealth.What is important is good qualities in a person.For example,helpfulness,trustworthiness and understanding.So, choose the right friends is important to us .Our lives will then be more meaningful and harmonious.
RASHIDAHTUL NOR RAIDAH BT RASHID EC08084 I would like to share about some tips to avoid from hearing damage .As teens we love music .and many love it loud .But if we want to continue enjoying music ,protect our hearing. Once the hearing’s damaged due to noise ,there’s no remedy at all. Once the hair cells in the inner ear are damage ,the never recover .So the hearing damage is permanent . Hearing damage can occur at a mere 85 decibels. Many pop concerts will pump out music at aroud 100 decibels. This lavel similar to having workmen drilling right next to you .If someone attend pop concerts ,stand away from speakers .Bring proper earplugs when the music so luod .Tinnitus or ringing in the ears even when there is no noice around can be a sign of permanent hearing damage. Thank you.
RASHIDAHTUL NOR RAIDAH BT RASHID EC08084 I would like to share about do & dont’s of good nutrition .Good nutrition simply means eating well balanced meals that contain the right amount of vitamins, nutriens and minerals to give us the stamina to protect from harmfull deseases. We get energy from three sources carbohydrates ,proteins and fat. Consume more roughage which is found in food such as wholemeal bread.Consume more vegetables ,more grains and fruits. Eat more vegetable as vegetables diet will lover the cholesterol level in our blood and enable you to be slimmer. The chance s to getting cancel are also reduced. A high fibre diet will help to get rid of harmfull chemicals from our digestive system. Beside that, eating food rich in vitamins and minerals can help the body to fight against deseases. Replace white rice in our diet with unpolished rice .As far as possible replace meat with vegetables as our source of protein .Beef and mutton for example are bad for our health as the are high in cholesterol .Instead of deep frying we should eat food that is baked, boiled ,roasted or stewed. this will lower the intake of oil. Most of all eat in moderation .Even to much of good thing can be bad for us.Thank you.
RASHIDAHTUL NOR RAIDAH BT RASHID EC08084 I would like to share all about ‘How to be a smart consumer’.As we know consumer play joint role and practice prudence and coution and stop to being wasteful. First we must have budget .There has been general increase in the price of many essential items .As the price of daily food basket has gone up ,we have to plan our purchases and buy only what is necessary. A shopping list saves time as we don’t have to keep running back to the to the store for forgotten items.Buy what is listed and then make a quick exit. Be therify and not spend unnecessary. For conclusion,consumers have vital role to play in overcoming the country‘s economic problems.
RASHIDAHTUL NOR RAIDAH BT RASHID EC08084 I would like to share about stress.Many students feel stressed at times because of our studies or other demands.As student, we get so caught up in our work that we feel things out of hand.Some of us can handle situation very well while some of us can effected physically and emotionally.If not handled properly stress can harmfull to our studies .There a number of ways to cope with stress.First of all we should live with healthy lifestyle.We should have regular exercise and enough sleep and relaxion .Beside that practice good study skills like planning a time table and working group. A time table make us allocate enough time and effort for each subject.More stressful situations are only temporary and they get sorted out eventually.However .If you find that you cannot handle them then it is better for you to get advice.It may help to talk to your councelling teachers or others.As student ,it is normal to feel stressed.It is how we can handle stress that matters.
The article that I want to share with everyone is about smile.Actually the article was long, but i will make it short.
Why we must smile:
1.Smilling makes us attractive 2.Smilling changes or mood 3.Smilling is contagious 4.Smilling relieve stress 5.Smilling boots your immune system 6.Smilliing lower your blood pressure 7.Smilling Release Endorphins, natural pain killer and serotonin 8.Smilling lifts the face and makes your look longer 9.Smilling makes your seems successful 10.Smilling help yourstay positif
26 comments:
EC08060
LOW BEE CHIN
Today ,i want to with yours about the healty foods,that is apple.It is good for our healty if we eat apple everyday.Apple can reduce the risk of colon cancer, prostate cancer and lung cancer.The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer. Apple may also help with heart disease.Apple juice concentrate has been found to increase the production of the neurotransmitter acetylcholine in mice, providing a potential mechanism for the "prevent the decline in cognitive performance that accompanies dietary and genetic deficiencies and aging.
NUR HAEZAH BT MAMAT
EC08091
Assalamualaikum and hello to everyone.Mom and dad.They are two of the most important people in ourlife.They are likely to influence you more than anyone else you will meet.
Moms and dads need to care for their kids from the minute they are born. It is a parent's job to love and guide kids and most parents will do this as long as they live, even when their children are grown up and have children of their own. That means we have many years ahead to share with our mom and dad.
Here are five ways we can stay close, get along, and build a strong relationship:
1. Spend time together. It might be easy to be physically in the same place as your mom or dad but it is not easy like you think. If your parents are divorced, make the most of the time you do spend together. In between, talk on the phone and email each other to stay in touch.
2. Share your feelings and ask for help. Tell a parent if you are sad or struggling with something. If you do not usually do this, it can feel funny at first. Try it and you will be glad you did.
3. Be kind. Little things might mean a lot to your mom or dad. You can brighten a parent's day with a hug, a card, or a joke. It is also lovely when a kid offers to help fold the laundry or cleans up his or her room without being asked.
4. Show you care. Some families are always kissing, and hugging. Other families are not as lovely. But it is important to show that you care for each other. In addition to kisses and hugs, kids and parents show their love by respecting each other, being caring, polite, and thoughtful.
5. Do your best at whatever you do. You do not have to be perfect, but when you do your best, you make your parents proud. It makes them happy to see how you're turning into such a great kid. Why? Because it lets them know they're doing a good job.
CHIO THIAM WEI
EC08026
QUATR-O DRIVE
QUATR-O DRIVE is a GPS car navigation unit. It using SiRF Atlas III chipset and operating with Windows CE 5.0 Core version. QUATR-O DRIVE is build with 64MB memory storage, using SD/MMC expansion slot. QUATR-O is function with it 4.3in, 16:9 touch screen. The maps that included in QUATR-O will be MapKing Malaysia, Malsingmaps Peninsular Malaysia and Malsingmaps East Malaysia. It other features that included is Bluetooth hands-free connectivity, Photo viewer, e-book reader, speedometer, multimedia player (WMA, MP3, WMV, MP4), Dictionary and Sentence (a free program that translates word or sentences from Mandarin to English and vice-versa).The power supply for this navigator is using 1100mAh rechargeable lithium-polymer. The total weight for QUATR-O DRIVE will be 180g with 188 x 152 x 17mm dimensions. The price for this navigator is estimate around RM998.
Nurul Izzati Yusop
Ec08044
Assalammualaikum.Today, I want to talk about how can I become more healthy person.
First things first, let's get your mind healthy, try taking yoga or something like that, it will help you get in shape and you can see results relatively quickly. You have to commit to yourself, you are worth it. This is a life-long change you are looking to make.
Thank You
AYU ANNUR FETRAH BT YUSOFF
EC08095
Assalamualaikum and hello to everyone.Here,i want to talk about water.I think most of the people know that 85percent of our brain is water while overall of human body contains with 70 percent of water.And each of our muscle consists of 80 percent water.Water or scientific name is H2O is known as a solvent because so many things can dissolve in it such as coffee,Milo,sugars and so on.Water is very important to human body because Water keeps us from over-heating by seeing through our pores in sweat.Our bodies lose water every minute in approximately a cup of water is dissipate through our breath everyday.Furthermore,we are also lose cups of water in our urine a day.However,if the day is hot,we lose so many cups of water by sweat.Did you see why we must drink so much of water everyday.We can live a month or longer without food but we cannot live without water just a few days.
Thank you.
HASMARIZA BT MOHAMAD
EC08074
10 tips to say 'I love you'
1. Place notes in your lover’s lunch telling him how much you love him.
2. Page you sweetheart with an I Love You page.
3. Tell why you love her very much
4. Make everyday things special.
5. Give your love a little note or sending him an e-mail with a poem in it.
6. Listen to her every word.
7. Making a list of everything you love about them. No matter how
stupid.
8. Spend quality time with the one you love.
9. Have flowers delivered with a note attached saying simply, “I love you.”
10. Give more surprise to her
FATINAH BT ABDUL GHANI
EC08030
Assalamualaikum and hello to everyone.
Everyone agrees on the importance of eating more fresh fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fresh fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to increase your level of health, lose weight and gain fitness. Study has shown that a diet rich in fresh fruit & vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. One reason for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have been shown to have strong antioxidant qualities. Many fresh fruits & vegetables have high amounts of many antioxidant vitamins, including vitamin A, vitamin E and vitamin C. Many people do not realizes, that in addition to vitamin C, oranges, grapefruits and other citrus fruits also contain significant amounts of fiber. Fibers play an important role in digestion, and have protective qualities against heart disease and some forms of cancer. In addition, fiber also has the ability to lower high levels of cholesterol in the blood. Besides that, fresh fruits and vegetables have high nutrition, low fat, and low calorie. A diet low in fat can be quite effective for long-term weight loss. In addition, fruits and vegetables contain no cholesterol, and they are lower in calories than many other types of foods. No matter what your reason for following a healthy diet, I believe you will find that eating more fruits and vegetables is a delicious, as well as a nutritious, way to get the vitamins and minerals you need every day. Thank you.
NUR FARHANAN FYREN BT MOHAMMAD RUSDI
ECO8O52
I always tinking how to we approach a negative situation in a positive way. When someone does or says something hurtful, a first instinct may be we get angry or loose control.
However, it's important to control our emotions and approach the negative situation in a positive way. It may not be as fun or satisfying as yelling and screaming, but approaching a negative situation in a positive way will be more better. Also, we'll know that we approached the situation nicely.
When someone does or says something negative to us, if we can, take a step back and think about the situation. If we respond quickly, we likely to lash out and respond to the negative situation negatively. To work towards a positive response, step back and think for a moment. If possible, wait to say something until we been able to let go of some anger and stress.
Ask ourself, "How would we feel if someone responded to us in the way ?" If we wouldn't want someone saying something or acting a certain way towards us, don't act that way towards someone else. Treat others the way we want to be treated. That may not seem fair because the person that hurt us treated we outside of those guidelines, but two wrongs do not make a right.
As much as it may be difficult, we may have to be a bigger person and try to work through more things later. Even if things seem to get resolved, there may still be some underlying anger or resentment. By working to rebuild the relationship, we were being the bigger person and helping to improve the negative situation. Of course, this is hard, since we may still be hurt or angry, but we'll feel a lot better once we worked things out.
mohd khairul bin hassan
ec08038
Assalamualaikum and very good midnight...
In this comment i want to share about my favourite game..I share this hobby which is playing FIFA game with.. my friend,Afnan...Usually,i will play this game at night after finished my assignment...Afnan is a great gamer,and if he used Barcelona,i can't won that game..But if he use another team,i can beat him...We enjoyed playing this game because it can release our tension...I think that'..s all for this comment..
Thank you..
ADHANURDIN HALIMI BIN MAZLAN
EC08080
Assalamualaikum to everybody.For this session,I want to talk about my hero who are Mr. Bean.Although he is very funny,I respect him so much.
The title character, played by Rowan Atkinson, is a slow-witted, sometimes ingenious, selfish and generally likable buffoon who brings various unusual schemes and connivances to everyday tasks.
He lives alone in his small flat in Highbury, North London, and is almost always seen in his trademark tweed jacket and skinny red tie. Mr. Bean rarely speaks, and when he does it is generally only a few mumbled words.
WAN IKRAM BIN WAN ISMAIL
EC08106
Assalamualaikum and good evening..
Today I want to share about my friend's favorite music group, named Morning Musume, from Japan. This is favorite music group for my friends named Khairul and Hazil. When they have free time, they will watch Morning Musume's music video and sing Morning Musume song together. Adi have his favorite music group from Japan too, called Cute. This music group consist of eight members. Sometimes Khairul, Hazil and Adi will quarrel among them to show which music group is better. Very funny to see them like that.
MOHAMED AFNAN BIN MOHAMED KABERI
EC08025
Today i will share about United Kingdom..Before that,i want to share about problems encountered while posting comments..Actualy,i have posted comment for entry 9 about 3 times..But after checked the list of comment i found that my comment was lost..So I hope this time my comment will saved properly...Anyway,I will continue my story about UK...UK is a such interesting place that all the people must visit in their life..United Kingdom has a lots of amazing that can be visited such as London Bridge,Buckhingham Palace,Land's End and many more..Same like our country,UK also has it own ferris wheel called Eye of London..From that,we can see the whole city of London..Futhermore,if you are football fan,you can visit all the famous football club stadium such as Old Trafford for Manchester United,Stamford Bridge for Chelsea and Anfield for Liverpool..All this stadiums are situated nearby the city of London..You can buy some souvenir at the stadium like jersey,ball and others..If you go there during the football training season,you can take some photo with your idol footballers like Beckham and Ronaldo..It will the sweet memory seem like your dream come true..I think UK is one of the best place that must be visited especially to all my classmates because it will be a golden moment in their life...That's all...
Thank you...
NUR YASMIN BTE AMRAN
EC08047
Today,I want to share with you about my hobbies.My hobbies are painting and listening music.I am enjoying my time and prove to myself that God gave me a very special talent.Another hobby that I cannot do it each month is watching movie. I really like it even though it is too hard to go out here for me but whenever I do that, I feel stress is gone. I really want to be main role of the movie that I watched. What would this feeling be?
I like photography too. Taking pictures is necessary for me like a meal in a day. I want to record every moment of my life and show the beauty of it to others.
During holiday,I try to cook a new dish or desert and share it with my sisters who like cooking. I think it is magical that we mix ingredients and make different things with different tastes and I am astonished by all different tastes that are in our world including Greek foods, Indian foods, Japanese foods and etc.
To sum up, I think I LOVE to do something rather than be a boring person.haha..life without something would be nothing.
JAYCELYNE LEMBA JERRY
EC08055
I admit i'm quite tension and a bit stress this few weeks due to the tonnes of assignment,quizzes and test 2 that just started yesterday.
Everyone has stress, so I just need to learn to manage and cope, for example I can read comics or magazine to relaxed my mind a while.Laughter is the best medicine for stress.Laughter is known to reduce stress hormones released into your body.In other hand,take deep breath's and center till your calm. Refocus our energy on something positive and calm ourselve. Then refocus on the task at hand.
Stress Free...=)
Afidatusshimah Binti Mazlan
EC08040
Assalamualaikum and hello everyone.
Narrated on the authority of Abu Najih al-Irbad bin Sariyah, radiyallahu 'anhu, who said:
The Messenger of Allah, sallallahu 'alayhi wasallam, delivered an admonition that made our hearts fearful and our eyes tearful. We said, "O Messenger of Allah, it is as if this were a farewell sermon, so advise us." He said, "I enjoin you to have Taqwa of Allah and that you listen and obey, even if a slave is made a ruler over you. He among you who lives long enough will see many differences. So for you is to observe my Sunnah and the Sunnah of the rightly-principled and rightly-guided successors, holding on to them with your molar teeth. Beware of newly-introduced matters, for every innovation (bid'ah) is an error."
[Abu Dawud & Al-Tirmidhi, who says it is an authentic hadith]
The Children of Israel divided into 72 sects. My community will divide into 73 sects, and all of them will be in the Hellfire save one.”The people asked him: And which one will that beHe (the Prophet sallahu alayhi wa sallam) replied: The one that follows what I and my Companions are upon right now.
MOHD HAZIL AKHTAR BIN MOHD GHAZALI
EC08063
E06
Assalamualaikum,
Hello my friends,
Today i want to talk about water cycle. Water is very important to our life and our global ecosystem. If we live 7 days without water, we probably can be hydration and maybe we can die. Water can change states among liquid, vapor, and ice at various places in the water cycle. First the sun heats water in the oceans. Water evaporates as vapor into the air but ice and snow can sublimate directly into water vapor. Rising air currents take the vapor up into the atmosphere where cooler temperatures cause it to condense into clouds. when the clouds go to the cold enviroment, the water will fall from the clouds. Thats we call rain.
Good evening everyone..
Do you like fashion??
What fashion do??
A hint of luxe takes the casual girl-in-jeans look up several notches.Try pairing tank top and wide-leg jeans with a leather tote for day then swap with a python skin clutch and belt at night.Not forgetting your metallic stilettos.If your always on-the-ago,the fail-safe accessories are diamond studs and necklaces.It can even dress up your cuffed denim shorts and plain tee.
HALIMATUL MUNIRAH BT ABD HADI
EC08100
ADI SYAFIQ BUN MD AMIR
EC08045
Assalamualaikum and have a nice day i bed to my beloved teacher and also my fellow friends.Recently,I have been read an article the bridge.Emmmm..did you all know the bridge??I hope you all still know the bridge.Actually,I am proud about the product of human technology.I fell so proud and astonished when I see a long bridge split and fission spacious sea or lake.So,here I will share you about the longest bridge in the world.The highest bridge in the world is located in Louisiana country named as Lake Pontchartrain.Pontchartrain lake road or road which consist of two parallel bridges that are of the longest bridges that are of the longest bridges in the world and the total length in parallel with these pontchartrain bridges crossing the lake in southern Louisiana.The longest of two bridges is 23.87 miles(38.42km)long.This bridges supported by more than 9000 Hudding concrete.Bascule bridges feature extends over the channel 8 nautical miles(13 km)south of the North Shore.The southern end
of the road is in Metairie,Louisiana,a suburb of New Orleans.So,what about the Penang Bridge in our country?The Penang bridge is sixth longest in the world.Penang Bridge (jambatan Pulau Pinang in Malay (36 e is a dual carriageway gelugor toll bridge linking the island of Penang and seberang prai on the mainland of Malaysia for Malay Peninsula. Bridge is also linked to the highway between North and South in prai and jelutong highway in Penang. Has been officially opened to traffic on September 14, 1985. The length of this bridge is 13.5 kilometers (8.4 miles), making it one of the longest bridges in the world, which is the longest bridge in the country, as well as national landmark . Addition to the highway berhad is the concessionaire that runs.
So,we must proud to be Malaysian.
MOHD AZRIN BIN MOHD ARIF FADZILLAH
EC08034
HYE!!!!
Liverpool Football Club is a professional association football club based in Liverpool, England. The club plays in the Premier League, and it is the most successful club in the history of English football; the club has won more trophies than any other English club. Liverpool Football Club has won a record eighteen First Division titles, and seven League Cups. The club has won five European Cups, which is an English record and the FA Cup seven times.That's all.......
Muhammad Irsyarudin bin Ali
ec08097
hye,i just read an article about how we want to distress
1.Prepare in advance
-Prepare everything the night before
2.Sleep well and wake up early
-Good night sleep can rejuvenates body.Try to make it as habit to rise early.
3.Share your ride
-With carpooling ,you can relax more while someones else does the driving.
4.Work out after work
-There are rush hour in the morning till evening.Try to delay your departure enough to miss the maddening rush.
5.give yourself a break
-Is good idea to give some free time off from study.
Here are some way to distress from the article.I think it is useful for us because this semester is just four month many of us fell stress of this four month.Hopefully this can help u all.Good luck
RASHIDAHTUL NOR RAIDAH BT RASHID
EC08084
I would like to share about the influence of friends in our life.Everybody must have friends.Friendship is very important .We cannot living without friends.A student needs friends to improve and develop personality,a friend to exchange ideas and to help each other in studies.As human beings, we have the instinct to live in groups. We need someone to talk with and discuss things as well as to get advice and opinions.Usually a person is influenced by her close friends.So, this is important that one must choose right friends. Some good friends with good behavior and sharing common interests will be helpful.A person ,for example will become hardworking and interested in studies ,if she mixes along eith same group of the same behavior .In other hand ,a person might turn bad ,when she influenced by bad characters.To be good friend we should not discriminate colour ,beauty ,cleverness or wealth.What is important is good qualities in a person.For example,helpfulness,trustworthiness and understanding.So, choose the right friends is important to us .Our lives will then be more meaningful and harmonious.
RASHIDAHTUL NOR RAIDAH BT RASHID
EC08084
I would like to share about some tips to avoid from hearing damage .As teens we love music .and many love it loud .But if we want to continue enjoying music ,protect our hearing. Once the hearing’s damaged due to noise ,there’s no remedy at all. Once the hair cells in the inner ear are damage ,the never recover .So the hearing damage is permanent . Hearing damage can occur at a mere 85 decibels. Many pop concerts will pump out music at aroud 100 decibels. This lavel similar to having workmen drilling right next to you .If someone attend pop concerts ,stand away from speakers .Bring proper earplugs when the music so luod .Tinnitus or ringing in the ears even when there is no noice around can be a sign of permanent hearing damage. Thank you.
RASHIDAHTUL NOR RAIDAH BT RASHID
EC08084
I would like to share about do & dont’s of good nutrition .Good nutrition simply means eating well balanced meals that contain the right amount of vitamins, nutriens and minerals to give us the stamina to protect from harmfull deseases. We get energy from three sources carbohydrates ,proteins and fat. Consume more roughage which is found in food such as wholemeal bread.Consume more vegetables ,more grains and fruits. Eat more vegetable as vegetables diet will lover the cholesterol level in our blood and enable you to be slimmer. The chance s to getting cancel are also reduced. A high fibre diet will help to get rid of harmfull chemicals from our digestive system. Beside that, eating food rich in vitamins and minerals can help the body to fight against deseases. Replace white rice in our diet with unpolished rice .As far as possible replace meat with vegetables as our source of protein .Beef and mutton for example are bad for our health as the are high in cholesterol .Instead of deep frying we should eat food that is baked, boiled ,roasted or stewed. this will lower the intake of oil. Most of all eat in moderation .Even to much of good thing can be bad for us.Thank you.
RASHIDAHTUL NOR RAIDAH BT RASHID
EC08084
I would like to share all about ‘How to be a smart consumer’.As we know consumer play joint role and practice prudence and coution and stop to being wasteful. First we must have budget .There has been general increase in the price of many essential items .As the price of daily food basket has gone up ,we have to plan our purchases and buy only what is necessary. A shopping list saves time as we don’t have to keep running back to the to the store for forgotten items.Buy what is listed and then make a quick exit. Be therify and not spend unnecessary. For conclusion,consumers have vital role to play in overcoming the country‘s economic problems.
RASHIDAHTUL NOR RAIDAH BT RASHID
EC08084
I would like to share about stress.Many students feel stressed at times because of our studies or other demands.As student, we get so caught up in our work that we feel things out of hand.Some of us can handle situation very well while some of us can effected physically and emotionally.If not handled properly stress can harmfull to our studies .There a number of ways to cope with stress.First of all we should live with healthy lifestyle.We should have regular exercise and enough sleep and relaxion .Beside that practice good study skills like planning a time table and working group. A time table make us allocate enough time and effort for each subject.More stressful situations are only temporary and they get sorted out eventually.However .If you find that you cannot handle them then it is better for you to get advice.It may help to talk to your councelling teachers or others.As student ,it is normal to feel stressed.It is how we can handle stress that matters.
SHAKIRAH SUID
EC08054
Salam...
The article that I want to share with everyone is about smile.Actually the article was long, but i will make it short.
Why we must smile:
1.Smilling makes us attractive
2.Smilling changes or mood
3.Smilling is contagious
4.Smilling relieve stress
5.Smilling boots your immune system
6.Smilliing lower your blood
pressure
7.Smilling Release Endorphins,
natural pain killer and serotonin
8.Smilling lifts the face and makes
your look longer
9.Smilling makes your seems
successful
10.Smilling help yourstay positif
So....
Smile always.
Good Luck.
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