The history of Titanic has enthralled the world quite unlike any other shipwreck known to man. A number of books, articles and movies have been made detailed the tragedy of the RMS Titanic. Both the 1950's version of the Titanic's sinking, "A Night to Remember' and the more recent film have been very popular. James Cameron's 1997 box office hit"Titanic" was so popular with viewers that it succeeded in breaking a number of box office sales records.
The public seems incapable of forgetting the tragic history of the Titanic. Numerous myths and legends have developed over the years since the ship sank on April 15, 1912. Some of the myths are true, and others have simply been derived from the imagination of the numerous people who have become somewhat obsessed with the history of Titanic. In part, some of the tales regarding Titanic history can be contributed to the tales spun by the 705 survivors. It has been speculated that more than one of the survivors 'embellished' their personal story. The 'unsinkable' Molly Brown is just one of the surviving passengers who are suspected of having added more than a little flair to their tale.
When the names of the numerous famous first class passengers who were lost were revealed, the world was astounded that so many notable figures could perish in a single day. Conversely, immigrants who survived the sinking of the ship are now known worldwide for their part in the tragic history of Titanic. Poor and confined to the steerage of the ship, these individuals were only seeking a better life for themselves and their families. Instead however they earned an immortal place in Titanic history.
Titanic history buffs are quite staunch in their dedication to preserving the truth regarding the history of the ship Titanic. When 'Titanic' was released in December of 1997 moviegoers flocked to the theaters to see the beauty and the tragedy of the fateful ship revealed on the big screen. A number of individuals who consider themselves experts on the history of Titanic were less than impressed with the number of errors contained within the film. Despite James Cameron's dedication to filming the most accurate version of the Titanic accident history possible, the movie never the less contained mistakes. Some of these mistakes had to be included in the movie to insure the viewer's suspense and enjoyment in the film. Others however were simply matters that had been overlooked during the making of the movie.
The history of Titanic continues to be one of the most popular topics in the world. An insatiable thirst for information about the Titanic prompted researchers to search for the exact location of the wreckage site for a number of years. When the Titanic wreckage was finally discovered in 1985, the world got its first look at the ship in more than sixty years.
The tragic sinking of the Titanic and history of both those who survived and were lost, will forever be remembered with nostalgia and sadness.
I have found an article about black hole which is located in the space. Black hole is often defined by its escape velocity, which is the minimum velocity that needed to attained in order to escape from the gravitational pull of some object. The idea of a body so massive that even light cannot escape was put forward. In the semi-diameter of a sphere of same density as the sun were to exceed that of the sun in the proportion of 500 to 1, a body falling from an infinite height towards it would have acquired at its surface greater velocity than light that attracted by the same force in proportion to its vice inertia e, with other bodies, all light were emitted would be made to return towards it by the gravity attraction. Isn't it interesting..?
The simulation of Gravitational lensing by a black hole which distorts a galaxy in the background and complete article can be found at: http://en.wikipedia.org/wiki/Black_hole
The educational system has made it the student’s responsibility to learn his or her own way of learning. For some student’s this becomes a difficult and challenging task because they take the wrong path of learning. These students may feel they are studying efficiently when they actually are not. Below is step how to study smart and not hard.
1)SIT IN FRONT OF THE CLASS Student who sit in front of the classroom are more simulated and get more of a lecture class than those who sit in the back. This is because you are more likely to pay attention in class if you feel your instructor is only talking to you. This also reduces your chances of day dreaming and falling asleep, or being disrupted by some other student.
2)BE A GOOD LISTENER Lectures especially in large classes tend to be boring for students. Students will often look around the room, daydream or even take a nap. This is the negative attitude some students have adopted. A good way to prevent the boredom is to develop a positive attitude. Sit up straight and concentrate on what the instructor is saying. Remind yourself that listening and taking good notes will benefit you during the examination.
3)BECOME A BETTER NOTE TAKER Most students take lecture notes but they have trouble selecting what is and isn't important. Some instructors will give their students a detailed outline of what they are going to say but some do not. So an approach you can take is understand the organization of the lecture early in the year or semester.
For this entry, I want to share about one article that I had read to make us realize our precious time.First of all, to realize the value of a sister, ask someone who doesn't have one.To realize the value of ten years, ask a newly divorced couple.To realize the value of four years, ask a graduate. To realize the value of one year, ask a student who has failed a final exam.To realize the value of nine months, ask a mother who gave birth to a still birth.To realize the value of one month, ask a mother who has given birth to a premature baby.To realize the value of one week, ask an editor of a weekly newspaper. To realize the value of one hour, ask the lovers who are waiting to meet.To realize the value of one minute, ask a person who has missed the train, bus or plane.To realize the value of one-second, ask a person who has survived an accident.To realize the value of one millisecond, ask the person who has won a silver medal in the olympics time waits for no one.
Time is really important to human kind. Even Allah swears with 'time' in the several ayah in Al-Quran. Treasure every moment you have. You will treasure it even more.
Everyone wants to married. Want the wonderful and beautiful planning to their wedding day and success the plan in that day. Malaysia Weddings Guide specialize in providing assistance to couples from all over the world who dream of a romantic, unique and beautiful wedding in one of the world’s most desired and popular location in Malaysia.
Malaysia is the idyllic setting for a truly exotic honeymoon destination and is a popular choice for couples looking to tie the knot overseas. Savor the most romantic moments of your life as you embark on a blissful journey of togetherness. From the exquisite shores to the intricate waterways, let romance fill the air as you share your love and life with that special someone.
Planning your wedding overseas can be overwhelming. The Malaysia Weddings Guide is designed to help make planning it more enjoyable at an affordable cost and more fun than you could possibly imagine.
Do bear in mind, that there are several requirements for a legal marriage ceremony in Malaysia.
You all can get more information from web pages http://travelmalaysiaguide.com/malaysia-weddings/
Since it is the 10'th comment in march, here the ten thing you should remember on your body.
The length from your wrist to your elbow is the same as the length of your foot.
Your heart beats 101,000 times a day. During your lifetime it will beat about 3 billion times and pump about 400 million litres (800 million pints) of blood.
It is impossible to lick your elbow.
Your mouth produces 1 litre (1.8 pints) of saliva a day.
On average, people can hold their breath for about one minute. The world record is 15 minutes 2 seconds, by Tom Sietas..
The human head contains 22 bones. More on the head and brains
On average, you breathe 23,000 times a day.
On average, you speak almost 5,000 words a day - although almost 80% of speaking is self-talk (talking to yourself).
Einstein's brain was of average size (1375 grams - 49oz).
Over the last 150 years the average height of people in industrialised nations increased by 10 cm (4 in).
How solar power works? A solar tower is a device that converts solar thermal energy (heat from the sun) into electricity. Solar towers are used for large-scale power generation. Computer controlled mirrors (called heliostats) follow the sun, adjusting their position as the sun moves, and reflect sunlight toward the top of the solar tower, where a heat collector tank is located. Of course, more than one heliostat is needed, so an arrangement of hundreds or even thousands of heliostats is used. The combined reflected sunlight of these heliostats is capable of producing temperatures as high as 550 degrees, Celsius at the focus point. Thus, the liquid inside the boiler is rapidly heated and is then pumped downward into storage tanks, or is pumped directly into to a heat exchanger where it is used to make steam. The steam produced by the heat exchanger is then led through a steam turbine, which uses the steam to generate electricity. As an interesting note, liquid sodium can be used as a heat transfer/storage liquid, because of its ability to hold and store heat efficiently. Large storage tanks can be used to hold the heated liquid sodium. The stored "heat" can then be used at night, so as to continue generating steam which is used to generate electricity.
Currently, there are two solar towers in operation using the above design. The 64 MW Nevada Solar One and 11 MW PS10 solar power tower in Spain. Solar tower energy is categorized as CSP (concentrated solar power) technology. There are several other power plant designs which use concentrated solar power technology. This includes the parabolic trough and the solar dish engine.
The article above gives a new knowledge to me about solar tower power. The solar tower functions to converts solar thermal energy into electricity in large-scale power generation. The main parts in this solar power tower are the heliostas. Heliostats are the computer that controlled the mirror which follows the sun. The mirror will move as the sun move and reflect the sunlight towards the top of the solar tower. The solar tower contains a heat collector tank inside it. The combining of the reflected sunlight will produce a high temperature and boiled the liquid inside it rapidly. Then, it is pumped into a heat exchanger and led through a steam turbin and the steam is used to generate electricity. In addition information, the liquid sodium can be used as a heat transfer because of its ability to hold and store heat efficiently.
The analysis of 2,334 men and women aged 45-64 years also found that long-term stress is associated with increased risk of coronary heart disease in both men and women.Specifically, researchers found that men with high trait anger scores had 1.7 times greater odds for developing hypertension than those with low or moderate scores, and high trait anger scores were associated with a 90 percent increase in the risk of progression to coronary heart disease in prehypertensive men.
Moreover, both men and women with high levels of long-term psychological stress had 1.68 times greater odds for developing coronary heart disease than those with low or moderate stress.
The authors suggest that treatment of anger and psychological stress may have a beneficial effect on slowing progression of prehypertension to hypertension and coronary heart disease.
Article: "Psychosocial Factors and Progression From Prehypertension to Hypertension or Coronary Heart Disease"
Did you know that, smiling is a great way to make yourself stand out while helping your body to function better. Smile can improve health, stress level, and attractiveness. There are reasons to smile:
-Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. -Smiling Changes Our Mood Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood. -Smiling Is Contagious When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you. -Smiling Relieves Stress Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action. -Smiling Boosts Immune System Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling. -Smiling Lowers Your Blood Pressure When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference? -Smiling Lifts the Face and Makes You Look Younger The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day you'll look younger and feel better. -Smiling Makes You Seem Successful Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently. -Smiling Helps You Stay Positive Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.
I like to eat yogurt. So, today, I will share to you an article about yogurt. I just read this article and I hope you can enjoy it. Yogurt is a dairy product produced by bacterial fermentation of milk. The milk’s fermentation produces lactic acids, which add on milk protein to give its smooth into the texture. Soy yogurt, non-dairy alternative is made from soy milk. It is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12. There is evidence of cultured milk products being produced as food for at least 4,500 years. The earliest yogurt was probably fermented by wild bacteria, Bacillus which is the bacteria are commonly on the goat skin backs. Yogurts are also give many benefits to the nation. One of the benefits is for medical uses, in particular for a variety of gastrointestinal conditions. It also preventing antibiotic associated diarrhea. Yogurt is believed to promote good gum health, possibly because of the probiotic effect of lactic acids present in yogurt.
For my last entry, i will talk about steps to a perfect holiday. It is suitable for us because there are a long holiday after the final exam. The firt step is know your goals.Second, tailor your trip to fit those goals. third, read up guidebook before you go. Fourth, pack light and right your clothes and other goods. Fifth,leave time for serendipity. Sixth, reserve the first night. Seventh, go at local places and the last one is when you have got a lemon, make lemonade. Think about it. May you enjoy your holidays.
Watching television also give bad effect in our daily life. Wasting time is one of the inherent disadvantages of watching TV. On the other hand, television programmed is not always suitable for all ages. Sometimes, there are some movies contain sexual material and violence which affected the stormy phase of growing of children and teenagers and should not be watched, even by some adults. In the aspect of health, spending hours watching TV is harmful to your eyesight.
Skin cancer is the most common of all human cancers. Some form of skin cancer is diagnosed in more than 1 million people in the United States each year.
Cancer occurs when normal cells undergo a transformation during which they grow and multiply without normal controls.
As the cells multiply, they form a mass called a tumor. Tumors of the skin are often referred to as lesions.
Tumors are cancerous only if they are malignant. This means that they encroach on and invade neighboring tissues because of their uncontrolled growth.
Tumors may also travel to remote organs via the bloodstream or lymphatic system.
This process of invading and spreading to other organs is called metastasis.
Tumors overwhelm surrounding tissues by invading their space and taking the oxygen and nutrients they need to survive and function.
the skin cancer treatment: Treatment for basal cell carcinoma and squamous cell carcinoma is straightforward. Usually, surgical removal of the lesion is adequate. Malignant melanoma, however, may require several treatment methods, including surgery, radiation therapy, and chemotherapy. Because of the complexity of treatment decisions, people with malignant melanoma may benefit from the combined expertise of the dermatologist, a cancer surgeon, and an oncologist.
Sepak Takraw is an internationally known game. It is an easy game to play where ten people will stand in a circle and passes the ball around. The player can either balance the ball with either of their legs or can head the ball. Whenever the player who is balancing the ball drops the ball he is called out before the game continues and this will continue until only one player is left. The team with the most points accumulated after the game wins, with the team who fails to score by making the other team to drop the ball at their area.
18 comments:
NOR HASLIZAH BINTI RAMLI
CA08094
TITANIC
The history of Titanic has enthralled the world quite unlike any other shipwreck known to man. A number of books, articles and movies have been made detailed the tragedy of the RMS Titanic. Both the 1950's version of the Titanic's sinking, "A Night to Remember' and the more recent film have been very popular. James Cameron's 1997 box office hit"Titanic" was so popular with viewers that it succeeded in breaking a number of box office sales records.
The public seems incapable of forgetting the tragic history of the Titanic. Numerous myths and legends have developed over the years since the ship sank on April 15, 1912. Some of the myths are true, and others have simply been derived from the imagination of the numerous people who have become somewhat obsessed with the history of Titanic. In part, some of the tales regarding Titanic history can be contributed to the tales spun by the 705 survivors. It has been speculated that more than one of the survivors 'embellished' their personal story. The 'unsinkable' Molly Brown is just one of the surviving passengers who are suspected of having added more than a little flair to their tale.
When the names of the numerous famous first class passengers who were lost were revealed, the world was astounded that so many notable figures could perish in a single day. Conversely, immigrants who survived the sinking of the ship are now known worldwide for their part in the tragic history of Titanic. Poor and confined to the steerage of the ship, these individuals were only seeking a better life for themselves and their families. Instead however they earned an immortal place in Titanic history.
Titanic history buffs are quite staunch in their dedication to preserving the truth regarding the history of the ship Titanic. When 'Titanic' was released in December of 1997 moviegoers flocked to the theaters to see the beauty and the tragedy of the fateful ship revealed on the big screen. A number of individuals who consider themselves experts on the history of Titanic were less than impressed with the number of errors contained within the film. Despite James Cameron's dedication to filming the most accurate version of the Titanic accident history possible, the movie never the less contained mistakes. Some of these mistakes had to be included in the movie to insure the viewer's suspense and enjoyment in the film. Others however were simply matters that had been overlooked during the making of the movie.
The history of Titanic continues to be one of the most popular topics in the world. An insatiable thirst for information about the Titanic prompted researchers to search for the exact location of the wreckage site for a number of years. When the Titanic wreckage was finally discovered in 1985, the world got its first look at the ship in more than sixty years.
The tragic sinking of the Titanic and history of both those who survived and were lost, will forever be remembered with nostalgia and sadness.
http://www.titanicarchive.com/History.aspx
JESSICA OLIVIA ANAK PAIE @ SIMON PAIE
CA08118
Black Hole
I have found an article about black hole which is located in the space. Black hole is often defined by its escape velocity, which is the minimum velocity that needed to attained in order to escape from the gravitational pull of some object. The idea of a body so massive that even light cannot escape was put forward. In the semi-diameter of a sphere of same density as the sun were to exceed that of the sun in the proportion of 500 to 1, a body falling from an infinite height towards it would have acquired at its surface greater velocity than light that attracted by the same force in proportion to its vice inertia e, with other bodies, all light were emitted would be made to return towards it by the gravity attraction. Isn't it interesting..?
The simulation of Gravitational lensing by a black hole which distorts a galaxy in the background and complete article can be found at:
http://en.wikipedia.org/wiki/Black_hole
MOHD NAZRUL BIN NASRI
CA08111
HOW TO STUDY SMART NOT STUDY HARD
The educational system has made it the student’s responsibility to learn his or her own way of learning. For some student’s this becomes a difficult and challenging task because they take the wrong path of learning. These students may feel they are studying efficiently when they actually are not. Below is step how to study smart and not hard.
1)SIT IN FRONT OF THE CLASS
Student who sit in front of the classroom are more simulated and get more of a lecture class than those who sit in the back. This is because you are more likely to pay attention in class if you feel your instructor is only talking to you. This also reduces your chances of day dreaming and falling asleep, or being disrupted by some other student.
2)BE A GOOD LISTENER
Lectures especially in large classes tend to be boring for students. Students will often look around the room, daydream or even take a nap. This is the negative attitude some students have adopted. A good way to prevent the boredom is to develop a positive attitude. Sit up straight and concentrate on what the instructor is saying. Remind yourself that listening and taking good notes will benefit you during the examination.
3)BECOME A BETTER NOTE TAKER
Most students take lecture notes but they have trouble selecting what is and isn't important. Some instructors will give their students a detailed outline of what they are going to say but some do not. So an approach you can take is understand the organization of the lecture early in the year or semester.
MUHAMMAD HANIF BIN AHMAT
CA08127
top 10 most intelligent ANIMALS
1. Chimpanzee (two species)
2. Gorilla
3. Orangutan
4. Baboon (seven species,including
drill and mandrill)
5. Gibbon (seven species)
6. Monkey (many species,
especially the macaques, the
patas, & the Celebes black ape)
7. Smaller-toothed whale (several
species,especially killer whale)
8. Dolphin (many of the
approximately eighty species)
9. Elephant (two species)
10.Pig
NURUL NADIA SUHAIDA BT MAT AMIN
CA 08117
In the name of Allah
For this entry, I want to share about one article that I had read to make us realize our precious time.First of all, to realize the value of a sister, ask someone who doesn't have one.To realize the value of ten years, ask a newly divorced couple.To realize the value of four years, ask a graduate. To realize the value of one year, ask a student who has failed a final exam.To realize the value of nine months, ask a mother who gave birth to a still birth.To realize the value of one month, ask a mother who has given birth to a premature baby.To realize the value of one week, ask an editor of a weekly newspaper. To realize the value of one hour, ask the lovers who are waiting to meet.To realize the value of one minute, ask a person who has missed the train, bus or plane.To realize the value of one-second, ask a person who has survived an accident.To realize the value of one millisecond, ask the person who has won a silver medal in the olympics time waits for no one.
Time is really important to human kind. Even Allah swears with 'time' in the several ayah in Al-Quran. Treasure every moment you have. You will treasure it even more.
Wassalam.
NURNABILLA BINTI HAMZAH
CA08121
Everyone wants to married. Want the wonderful and beautiful planning to their wedding day and success the plan in that day. Malaysia Weddings Guide specialize in providing assistance to couples from all over the world who dream of a romantic, unique and beautiful wedding in one of the world’s most desired and popular location in Malaysia.
Malaysia is the idyllic setting for a truly exotic honeymoon destination and is a popular choice for couples looking to tie the knot overseas. Savor the most romantic moments of your life as you embark on a blissful journey of togetherness. From the exquisite shores to the intricate waterways, let romance fill the air as you share your love and life with that special someone.
Planning your wedding overseas can be overwhelming. The Malaysia Weddings Guide is designed to help make planning it more enjoyable at an affordable cost and more fun than you could possibly imagine.
Do bear in mind, that there are several requirements for a legal marriage ceremony in Malaysia.
You all can get more information from web pages http://travelmalaysiaguide.com/malaysia-weddings/
ABDUL BAASIT BIN SHAHRIN
CA08098
Since it is the 10'th comment in march, here the ten thing you should remember on your body.
The length from your wrist to your elbow is the same as the length of your foot.
Your heart beats 101,000 times a day. During your lifetime it will beat about 3 billion times and pump about 400 million litres (800 million pints) of blood.
It is impossible to lick your elbow.
Your mouth produces 1 litre (1.8 pints) of saliva a day.
On average, people can hold their breath for about one minute. The world record is 15 minutes 2 seconds, by Tom Sietas..
The human head contains 22 bones. More on the head and brains
On average, you breathe 23,000 times a day.
On average, you speak almost 5,000 words a day - although almost 80% of speaking is self-talk (talking to yourself).
Einstein's brain was of average size (1375 grams - 49oz).
Over the last 150 years the average height of people in industrialised nations increased by 10 cm (4 in).
NOOR IZZARRIA ASLINIE BINTI EMBONG
CA08108
How solar power works?
A solar tower is a device that converts solar thermal energy (heat from the sun) into electricity. Solar towers are used for large-scale power generation. Computer controlled mirrors (called heliostats) follow the sun, adjusting their position as the sun moves, and reflect sunlight toward the top of the solar tower, where a heat collector tank is located. Of course, more than one heliostat is needed, so an arrangement of hundreds or even thousands of heliostats is used.
The combined reflected sunlight of these heliostats is capable of producing temperatures as high as 550 degrees, Celsius at the focus point. Thus, the liquid inside the boiler is rapidly heated and is then pumped downward into storage tanks, or is pumped directly into to a heat exchanger where it is used to make steam.
The steam produced by the heat exchanger is then led through a steam turbine, which uses the steam to generate electricity. As an interesting note, liquid sodium can be used as a heat transfer/storage liquid, because of its ability to hold and store heat efficiently. Large storage tanks can be used to hold the heated liquid sodium. The stored "heat" can then be used at night, so as to continue generating steam which is used to generate electricity.
Currently, there are two solar towers in operation using the above design. The 64 MW Nevada Solar One and 11 MW PS10 solar power tower in Spain. Solar tower energy is categorized as CSP (concentrated solar power) technology. There are several other power plant designs which use concentrated solar power technology. This includes the parabolic trough and the solar dish engine.
The article above gives a new knowledge to me about solar tower power. The solar tower functions to converts solar thermal energy into electricity in large-scale power generation. The main parts in this solar power tower are the heliostas. Heliostats are the computer that controlled the mirror which follows the sun. The mirror will move as the sun move and reflect the sunlight towards the top of the solar tower. The solar tower contains a heat collector tank inside it. The combining of the reflected sunlight will produce a high temperature and boiled the liquid inside it rapidly. Then, it is pumped into a heat exchanger and led through a steam turbin and the steam is used to generate electricity. In addition information, the liquid sodium can be used as a heat transfer because of its ability to hold and store heat efficiently.
NUR AZARIA BINTI GHAZALI
CA08128
Salam. Do you ever had the feeling of being lonely?Once you feel the loneliness, what you must do are :
1)Maintain your health. Stay fit, eat well and maintain mental alertness to keep you engaged with the world and avoid feeling lonely.
2)Exercise outside your home.
3)Accept yourself and realize that you are a good person, even if you feel like people are avoiding you right now.
4)Let go of notions of what should happen and of rules that don't work for you anymore.
5)Join a group that shares one of your hobbies. If you don't yet have a hobby, try one in which you've always been interested.
6)Reach out to strangers you meet to avoid lonely feelings.
7)Become involved in the political life of your community.
Have a nice day ahead guys, avoid of being lonely and go out for something fun. Chill!
MUHAMMAD SYAFIQ B. JOHARI
CA08126
Anger cause you heart disease?
The analysis of 2,334 men and women aged 45-64 years also found that long-term stress is associated with increased risk of coronary heart disease in both men and women.Specifically, researchers found that men with high trait anger scores had 1.7 times greater odds for developing hypertension than those with low or moderate scores, and high trait anger scores were associated with a 90 percent increase in the risk of progression to coronary heart disease in prehypertensive men.
Moreover, both men and women with high levels of long-term psychological stress had 1.68 times greater odds for developing coronary heart disease than those with low or moderate stress.
The authors suggest that treatment of anger and psychological stress may have a beneficial effect on slowing progression of prehypertension to hypertension and coronary heart disease.
Article: "Psychosocial Factors and Progression From Prehypertension to Hypertension or Coronary Heart Disease"
NAZURAH NASUHA NIJAR
CA08100~
REASONS TO SMILE..
Did you know that, smiling is a great way to make yourself stand out while helping your body to function better. Smile can improve health, stress level, and attractiveness. There are reasons to smile:
-Smiling Makes Us Attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good.
-Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.
-Smiling Is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.
-Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.
-Smiling Boosts Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
-Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?
-Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day you'll look younger and feel better.
-Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.
-Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.
SO SMILE ALWAYS FOR A BETTER DAY!!!!!!!!
Sharizan Bte Zainal Abidin
CA08115
I like to eat yogurt. So, today, I will share to you an article about yogurt. I just read this article and I hope you can enjoy it. Yogurt is a dairy product produced by bacterial fermentation of milk. The milk’s fermentation produces lactic acids, which add on milk protein to give its smooth into the texture. Soy yogurt, non-dairy alternative is made from soy milk. It is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12. There is evidence of cultured milk products being produced as food for at least 4,500 years. The earliest yogurt was probably fermented by wild bacteria, Bacillus which is the bacteria are commonly on the goat skin backs. Yogurts are also give many benefits to the nation. One of the benefits is for medical uses, in particular for a variety of gastrointestinal conditions. It also preventing antibiotic associated diarrhea. Yogurt is believed to promote good gum health, possibly because of the probiotic effect of lactic acids present in yogurt.
HASRUL HARFIZAL BIN MOHD ZAIT
CA08120
For my last entry, i will talk about steps to a perfect holiday. It is suitable for us because there are a long holiday after the final exam. The firt step is know your goals.Second, tailor your trip to fit those goals. third, read up guidebook before you go. Fourth, pack light and right your clothes and other goods. Fifth,leave time for serendipity. Sixth, reserve the first night. Seventh, go at local places and the last one is when you have got a lemon, make lemonade. Think about it. May you enjoy your holidays.
MOHD HAFIDZ HAMZA BIN ZAKARIA
CA08131
Watching television also give bad effect in our daily life. Wasting time is one of the inherent disadvantages of watching TV. On the other hand, television programmed is not always suitable for all ages. Sometimes, there are some movies contain sexual material and violence which affected the stormy phase of growing of children and teenagers and should not be watched, even by some adults. In the aspect of health, spending hours watching TV is harmful to your eyesight.
Source: http://www.englishforums.com/English/AdvantagesDisadvantagesWatching/dbqlg/post.htm
Skin cancer
Skin cancer is the most common of all human cancers. Some form of skin cancer is diagnosed in more than 1 million people in the United States each year.
Cancer occurs when normal cells undergo a transformation during which they grow and multiply without normal controls.
As the cells multiply, they form a mass called a tumor. Tumors of the skin are often referred to as lesions.
Tumors are cancerous only if they are malignant. This means that they encroach on and invade neighboring tissues because of their uncontrolled growth.
Tumors may also travel to remote organs via the bloodstream or lymphatic system.
This process of invading and spreading to other organs is called metastasis.
Tumors overwhelm surrounding tissues by invading their space and taking the oxygen and nutrients they need to survive and function.
the skin cancer treatment:
Treatment for basal cell carcinoma and squamous cell carcinoma is straightforward. Usually, surgical removal of the lesion is adequate. Malignant melanoma, however, may require several treatment methods, including surgery, radiation therapy, and chemotherapy. Because of the complexity of treatment decisions, people with malignant melanoma may benefit from the combined expertise of the dermatologist, a cancer surgeon, and an oncologist.
www.wikipedia.org
NURUL WAHIDA BINTI OMAR
CA08097
Sepak Takraw is an internationally known game. It is an easy game to play where ten people will stand in a circle and passes the ball around. The player can either balance the ball with either of their legs or can head the ball. Whenever the player who is balancing the ball drops the ball he is called out before the game continues and this will continue until only one player is left. The team with the most points accumulated after the game wins, with the team who fails to score by making the other team to drop the ball at their area.
source: http://library.thinkquest.org/C001252F/aesthetics/games/sepak_raga.htm
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