I want to share about an animal that called Galapagos penguin. Galapagos Penguin is a type of many penguins that have in the world. It is an aquatic and flightless bird that can be found at Galapagos Island. Galapagos Island is locate at Galapagos province, Ecuador. This penguin also same as others types of penguins that have flippers, best swimmer, and eats krill, fish and squid. The differences of this penguin is the only penguin to live on the equator and can survive due to cool temperature and cool waters from great depth. Galapagos penguin also one of the smaller penguins and only penguin that can cross the Northern Hemisphere which means they live farther north than any other warm weather penguin. The size of this penguin is 48-50cm and 2.5kg. Their head is black color and a white border around the head. Their leg also black, front body is also white and black of eyes color. Galapagos penguin is also breeding three times a year. Most nest is seen on May and January. When breeding the incubation is take 30 until 40 days with both parents helping each others. After 30 to 40 days the baby is born, the parent responsibility to taking care of them until they have enough big and care themselves.
Every day, we have to sport or at least once a week. Some people prefer to jogging around the park, or some like an aggressive sports like football, rugby and others.For a busy businessman, they won't let to miss this activity, they sports at night. Those activities can keep you healthy as it increase your heart beats and make you sweat. Its is important to make sure your heart can pump blood as many as your body needs. But, what i want to let you know here is how to increase your heartbeat without sweating. Actually,several studies in the last decades tackled the question whether and how hearing music affects your heart rate. Ellis and Brighouse (1952) said that Jazz music increased slightly the heart rate. Dainow(1977) said that fast music increases the heart rate slightly while slow music decreases it slightly. Surveys he cites claim that any type of music increases the heart rate, probably because of its emotional effect. Iwanga, Kobaiashy and Kawasaki (2005) say that excitative music makes the heart go faster.
So, maybe some of you like to hear 'romantis' songs and maybe you should change your song for more hardcore or hard rock music.But, this only can help for several and you still have to sports as you do. Lastly, you better get it.
Because I've totally crazy to playing the online game,,,Here i wanna share about some info about MMORPG(Massively Multiplayer Online Role-Playing Game).
MMORPG was one field to a new era generation to play+chatting+find another member. Actually it was well know as online game for easier word.MMORPGs are very popular throughout the world and it was rising everyday. WOW(Word of Warcraft), Cabal, Maple Story, Ragnarok, Lineage and etc.. was sort of example the famouse MMORPG nowaday. Actually it have advantage and disadvantage about playing MMORPG. For example, with online game player can find another friend that have a same hobby with them but beside that overplaying will make all of you became carelees, waste time and lazy. Just imagine that all of the player stayed in fornt of computer to play about unless than 2-3 hour without doing any work and assesment. It was totally waste and bothersome. But with a good time management and awareness, it will sove the problems. Some example, just set the time to play and limit jus about 2-3 houe everyday to play. Actually all kind of game have their good and bad side but it's depand to you to make the move and manage that.
For my first article, I would like to share about rose. As well as we know rose is a flower that everyone like it. It is a beautiful flower with sweet smell and attractive. The most similar rose is red rose. The colors of rose sometime show the expression of someone. Rose have a many types such as wild rose, old garden rose, alba, gallicia, damask and more. The differences of these types of roses are the shape, color, and its habitat. But in terms of its odor, all roses are smelled sweet. Rose also has it function such as for make attar of rose which is essentials oil for perfume, rose water, jam or jelly, and for skin product. Otherwise, rose are high in vitamin c content. As a conclusion, rose have a lot of function. It not just a flower but it also have a lot of benefit to people and it smell so relaxing.
In civil engineering, cement is on of the material that is really important for construction. Generally, cement is useful in many construction. So, what is cement actually? Cement is a building material made by grinding limestone and clay to a fine powder, which can be mixed with water and poured to set as a solid mass or used as an ingredient in making mortar or concrete. Cement is a binder, a substance which sets and hardens independently and can bind other materials together. In the fields of architecture, engineering, and construction, the term Portland cement is applied to most of the hydraulic cements used for concrete, mortars, and grouts. Portland cement sets and hardens by reacting chemically with water. The name "cement" goes back to the Romans who used the term "opus caementicium" to resembled concrete and was made from crushed rock with burnt lime as binder. Cements used in construction are characterized as hydraulic or non-hydraulic. The most important use of cement is the production of mortar is the bonding of natural to form a strong building material which is durable in the face of normal environmental effects. Cement should not be confused with concrete because cement refers to the dry powder substance. Upon the addition of water and additives the mixture is no longer referred to as cement but concrete, regardless if aggregates have already been added or not.
Reference: • From Wikipedia, the free encyclopedia • http://www.answers.com/topic/cement
From the article that I had read,it is talk about about the food allergy causes. I choose this topic because it is very related to some people. Firstly, the article talk about an allergic reaction occurs when the body's immune system overreacts to an allergen, in this case a food protein. The white blood cells produce an antibody to this allergen; we called immunoglobulin E or IgE. Then, when this antibody comes in contact with the particular food protein, it promotes production and release of certain chemicals called "mediators." Histamine is an example of a mediator. These mediators act on various parts of the body, mainly the skin, throat, airways, intestines, and heart. The effects of the mediators on organs and other cells cause the symptoms of the allergic reaction. So, any food has the potential to trigger an allergic reaction, but a few foods account for most food allergies. In fact, about 90% of food allergies are triggered by one of these 8 foods: Eggs Milk Wheat Soy Peanuts Tree nuts Fish Shellfish Generally, people who have allergies react to only a few foods. Usually,a person who is allergic to one food also may be allergic to other related foods. This is called cross-reaction. Then, the common examples such as allergy to peanuts - Cross-allergies to soybeans, green beans, and peas allergy to wheat - Cross-allergy to rye Allergy to cow's milk - Cross-allergy to goat's milk Allergy to pollen - Cross-allergies to foods such as hazelnuts, green apples, peaches, and almonds People who have a history of other allergies, such as eczema or asthma, are particularly prone to having a reaction to a food. They are also more likely to have a more severe reaction.In my opinion, allergy might be happen to the some people that not have strong body’s immune system. Besides, we should choose the food carefully to avoid any health problem. So, that’s all about the allergy that I could found. I hope that this article can be as new information to us.
Hye. Blogging again? Huhuhu. I want to share with all of you about Hannah Montana. Last week, when I went to pasar malam, that was my second time going to pasar malam Gambang. Hehehe, not really interested with pasar malam la. At the pasar malam, I walk from the beginning of the stalls until the end of the stalls. Lastly, I feel very interested with that stall. It is a secondhand book stall. And I saw Hannah Montana book. Wah!! I really excited. Do you know who Hannah Montana is?? Huhuhu.. Don’t say that you don’t know who she is. Let me tell you. Hannah Montana is a television series about a girl name Miley Stewart. She is a singer. But in her reality life, she uses his own name which is Miley Stewart. At his music life, all people know her as Hannah Montana. She keeps this as a secret because she don’t want people interfere in her personal life. Only her best friends know her secret. This book is written based from that television series. The title of the book is ‘Truth or Dare’. In this series, the first chapter tells a story about Miley Stewart that wanted to help her fan that sent email to Hannah Montana. The fan is her schoolmate, Becca that fall in love with Hannah Montana’s best friend which is Oliver Oken. But Hannah was made the thing become worst. Huhuhu. Oliver not really interested with girl but because of Hannah keeps asking him to date with Becca, lastly he really fall in love with Becca. The second chapter is about Miley birthday. Her dad, Mr. Stewart had bought the ugly sweater as a birthday present to Miley. Miley that really disappointed with that sweater had wear the sweater when her birthday party. Her schoolmates were made a joke with that sweater. But Miley was defending the sweater because it is a gift from her dad. Her dad was really proud with her. I like this series because the series teach me how to face with our problem. It also shows the true love between Miley and her dad. I will always like this series and the book.
Chocolate…I am sure everyone knows about chocolate, right? And I am strongly confident that some of you including me like to eat chocolate. There are many types of chocolate such as milk chocolate, white chocolate and dark chocolate. Milk chocolate is sweet chocolate that additionally contains milk powder or condensed milk while white chocolate contains cocoa butter, sugar, and milk but no cocoa solids. There are several steps for process the chocolate from the tree until it has been sell for us. For dark chocolate, has recently promoted for health because it seems to possess substantial amount of antioxidants that reduce the formation of free radicals. Some of the steps are cocoa varieties, processing, blending, conching, tempering, and storage before it has been ready for sell. And for our health, dark chocolate give goods benefit for our circulatory system especially to reduce high blood pressure. Other beneficial effects that we can get from chocolate are anticancer, brain stimulator, cough preventer and antidiarrhoeal effects. On the hand, chocolate also have bad effect like obesity risk, acne and lead if we take it more often and over the limit. So let’s make chocolate one of our favourite’s food today but remember don’t eat it too much if you don’t want to get obesity.
Today I want to shear with all of you about pneumonia article in reader’s digest magazine. People with infectious pneumonia often have a cough producing greenish or yellow sputum, or phlegm and a high fever that may be accompanied by shaking chills. This people also may have shortness of breath is also common, as is pleuritic chest pain, a sharp or stabbing pain, either experienced during deep breaths or coughs or worsened by them. People with pneumonia may cough up blood, experience headaches, or develop sweaty and clammy skin. People with pneumonia have more possible symptoms are loss of appetite, fatigue, blueness of the skin, nausea, vomiting, mood swings, and joint pains or muscle aches. Less common forms of pneumonia can cause other symptoms abdominal pain and diarrhea, while pneumonia caused by tuberculosis or Pneumocystis may cause only weight loss and night sweats. In elderly people manifestations of pneumonia may not be typical. They may develop a new or worsening confusion or may experience unsteadiness, leading to falls. Infants with pneumonia may have many of the symptoms , but in many cases they are simply sleepy or have a decreased appetite. The conclusion is to protect our self from pneumonia we must have healthy life. Pneumonia can be caused by microorganisms, irritants and unknown causes.
This week make me feel uncomfortable with myself. My friend also told me that I’m look so sick. That’s right friend cause I can’t breathe in a right way because the flue just block my breath way. So, I try to search about flue, the symptom also the best treatment for this situation. Let me share here.
Flue actually more than just aches, pains, and an interest in blankets. Have three types of flue, classified as influenza type A,B and C. • Influenza Type A is the most common and also the scariest of the three influenzas, causing the most serious epidemics in history. • Influenza Type B flu outbreaks also can cause epidemics, but the disease it produces generally is milder than that caused by type A. • Influenza Type C flu viruses, on the other hand, have never been connected with a large epidemic, usually just causing mild respiratory infections similar to the common cold. I think I just got influenza type C. and from that articles I now that the viruses come from the environment when the viruses pass through the air and enter our body from nose or mouth. That’s why mom always told to cover our mouth when coughing and always wash our hand. We also can get complication like high fever, chest pain with each breath and get yellowish-green-colored mucus. As a treatment, have five main options that people use to fight the flu — vaccines, antiviral, antibiotics, over-the-counter treatments, and non-medical alternatives. All the options are used for the different way to do the treatment like help prevent the flue, treats the flu viruses and eases flu symptoms.
Hope by next week I will free from the flu viruses. insyaAllah..
Let bygones be bygones.the second chapter of the book.the past was the past.the present and the future are in our hand.we decide what we shall do,where we want to go,what we need to achieve in our live.those who stuck with the past are maniac,wacko and such a big loser..sorry,for those harsh words..well,i was one of that kind for some time ago..shame on me..well,for the reast,lets avoid from being this complicated 'creature'..ngeh3~..let bygones be bygones..it's useless to be stuck in that situation..no advantages at all..there's nothing you can do even you travel all away the journey to turn back time because God has set done everything for us..all mistakes and sacrifications that we had pass through at the past were the most valuable lessons we shall keep and remember so that we won't repeat the same fool mistakes again.
Raja Nurshafarin AE08080 Assalamualaikum...... and hi...
I like animal and that name is Tiger.. are you scare to the tiger?? haha.. im also scare to the tiger but i like the that animal..
The tiger or can call Panthera tigris is largest of the four "big cats" in Asia, the tiger is an apex predator and an obligate carnivore. Tiger can reaching up to 4 metres (13 ft) in total length and weighing up to 300 kilograms (660 pounds) wow... so heavy!!The larger tiger subspecies are comparable in size to the biggest extinct felids. Aside from their great bulk and power, their most recognizable feature is the pattern of dark vertical stripes that overlays near-white to reddish-orange fur, with lighter underparts. The largest subspecies of tiger is the Siberian tiger. The Physical characteristics tiger have rusty-reddish to brown-rusty coats, a whitish medial and ventral area, a white "fringe" that surrounds the face, and stripes that vary from brown or gray to pure black. So, cute u know!!! I like it!!...hehee.... This tiger like other big cats, tigers have a white spot on the backs of their ears. Tigers have the additional distinction of being the heaviest cats found in the wild. They also have powerfully built legs and shoulders, with the result that they, like lions, have the ability to pull down prey substantially heavier than themselves. However, the large male Siberian Tigers or we can call Panthera tigris altaica can reach a total length of 3.5 m "over curves" 3.3 m. "between pegs" and a weight of 306 kilograms, erm.. also heavy!! which is considerably larger than the sizes reached by island-dwelling tigers such as the Sumatran, the smallest living subspecies with a body weight of only 75-140 kg. Tigresses are smaller than the males in each subspecies, although the size difference between male and female tigers tends to be more pronounced in the larger subspecies of tiger, with males weighing up to 1.7 times as much as the females. In addition, male tigers have wider forepaw pads than females. This difference is often used by biologists in determining the gender of tigers when observing their tracks.
I have read this article on 22nd January 2009 to get the information about flexible pavement for my project. The title of the article is flexible pavement.
Pavements are classified as "flexible" pavements because the total pavement structure deflects, or flexes, under loading. A flexible pavement structure is typically composed of several layers of material. Each layer receives the loads from the above layer, spreads them out, and then passes on these loads to the next layer below. Thus, the further down in the pavement structure a particular layer is, the fewer loads (in terms of force per area) it must carry. Other pavements that are surfaced with asphalt materials, such as bituminous surface treatments are also classified as flexible pavements. There are three layers for flexible pavement. 1. Surface course. This is the top layer and the layer that comes in contact with traffic. 2. Base course. This is the layer directly below the surface course and generally consists of aggregate. 3. Subbase course. This is the layer (or layers) under the base layer. A subbase is not always needed. From this article I’ve learned about the type of the pavement, the materials that will use in every layer and the function for every layer of it. Flexible pavement is important to make the road more comfortable to consumer. Other than that, it also can avoid accident.
Today i want to talk about my favorite book which title punk rock dad.
Basically this book tell us the true story in Jim Lindberg. In Punk Rock Dad, Pennywise frontman Jim Lindberg write down all of his life to raising three daughters, juggling that with fronting a band and touring, and finding time for a marriage and to give his wife the breaks that she needs. For your information Pennywise is one of the famous band in punk rock scene. The biggest part in this story that i always remember because of the humor is when their daughter school held a event all of other parent will came in a smart dress,tie,shiny black shoes, but this Pennywise frontman will come in a black t-shirt, kilt and not forgetting his steel toe boot.that all for today and thank you for read my first entry.
Okies good belated chinese new year to all chinese.
okies for this blog i have reading translate of Doa Qunut Nazilah. So for war in palestine. its very suitable to us hand up and pray to Allah help all of them. This because a lot of doa qunut nazilah requested to Allah protect from badness, avoid from destroy and also request to Allah give a survive.
So all of muslim should together to pray Doa Qunut Nazilah for help our relative in Islam. If you all have dream that war happen to us or our country what you want from else. so if you cannot hand up to pray what else method you can help them.Please think it!
Have you ever thought why the letter ‘W’ called ‘double u’ and its looks more like two ‘v’ put together? From fact that I read, according to the experts askoxford.com, English uses the Latin alphabet of the Romans but the latter had no letter suitable for representing the phoneme ‘w’ used in old English. The earliest form for ‘w’ was probably the ‘uu’ that was used by scribes in the seventh century. Some of the scribes later replaced the ‘uu’ with the runic symbol known as ‘wynn’. European scribes continued to use the ‘uu’ term and this usage was brought back England along with the Norman Conquest in 1066. Early printers sometimes used ‘vv’ for the lack of a ‘w’ in their type but the pronunciation ‘double u’ still stuck around till now.
hello.. have you heard BUZKASHI??? buzkashi is a traditional sport in Afghanistan.If you had watch movie entitle 'Rambo 3', you will see this sport in on seance.Buzkashi also known as Kok-boru, oglak and many more. it is a sport almost like horse polo. the different between polo and buzkashi is the polo player riding a horse, use a long wood to hit a small ball into gol. buzkashi also use a horse but they try to catch dead animal body such as goat and bring them into other team square to collect points. when the player gets bring the animal to gol, other player have to defend the opponent to make sure the gol is complete successfuly. buzkashi is a dangerous sport if you dont know how to control the situation. to make sure the other team can't win, the rider will play the dirty tactic by drop the enemy from horse. no wonder all the buzkashi player wear thick clothes and bring 'cemeti' like catwomen.
From article news straits time today, I am very agree to FAM its football has to go back to school, district leagues have to be revived and administrators should not meddle in technical matters. I think,football will improve if players to bring up at school. Datuk Ghani Minhat give prospect is players are no longer capable lik before and have to start from the schools in order to achieve success. Make sure that the best coaches work with the children. Datuk Ghani have a great history in football Malaysia and asia,generally known as "Raja Bola" in his heydays. This suggestions get while meeting with Sports Minister Datuk Seri Ismail Sabri Yaakob and former players national such as K. Gunalan, Abdul Rahman Ibrahim, Bakri Ibni, Mubin Mokhtar,datuk soh chin aun and shebby singh.This meeting for listen opinion from former players national football to improve Malaysian football.now, Malaysian football not good at international level. But these are the players coming through the ranks and can only get better players if have a solid structure at the grassroots. In my opinion,Malaysian should to enter import palyers because many skills and local players to be competitor for success in Malaysian. To Malaysian football, I hope management to effort work for achieve target World Cup 2020.
Hi...i would like suggested to people who like romance manga and it is "Fushigi Yuugi: Genbu Kaiden"
The story start in Japan of 1923, a seventeen year-old girl named Takiko Okuda is living with her ill mother after recently moving to a small town. Her father comes home one day (he's never home, being a busy novelist), much to Takiko's chagrin. He apparently has been working on something called "The Universe of the Four Gods" and even after returning home, is obsessed with the book. Her mother soon dies and Takiko becomes angry at her father for ignoring the two of them. These feelings, paired with her feelings of loneliness and uselessness at being rejected both in love and by her father, lead her to attempt to tear the book apart. When she attempts to destroy her father's translation of "The Universe of the Four Gods," she is instead literally sucked into the story, becoming the Priestess of Genbu in an epic journey to find the seven Celestial Warriors!
Well this manga still not finished yet but I really suggested all of you to read it. It very interesting.
Assalamualaikum, Everyday in the newspaper,we can many of accident happened. How be like that? when accident,deaths, personal injuries, and possibly property damage to be produced.
So,a few solution need to take up, so that the accident can reduced especially on celebration. First, we large the width of way, limit the speed on the highway, adding the highway and others.
We also, need to follow the rules on the roadway, so that the rate of accident able to reduced. Thanks.
The scientific of this plant is allium satiyum.this bulbous plant related to onions,leeks,chives and is member of allium vegetables,due to its use as a spice,garlics provides insignificant amount of nutrients.garlic contains multiple compounds and antioxidants incuding organosulfur compound,which are believe responsible for most of the pharmacological and antimicrobial action.it;s proven broad-spectrum antibiotic that combats bacterial,intestinal parasite and viruses.For eating tips is,high does of raw garlic have caused gas,bloating,diarrhea and fever in some,to fight bacteria,raw garlic is better,as a cancer fighter,raw garlics may be better than cooked ones.eat garlic both raw and cooked for all around insurance.eating garlic with parsley may reduce garlic breath.
This time, I would like to share about the sunburn. This is because it is very close to our daily life. The article said that, Sunburn results from too much sun or sun-equivalent exposure. Almost everyone has been sunburned or will become sunburned at some time. Anyone who visits beach, goes fishing, works in the yard, or simply is out in the sun can get sunburn. Improper tanning bed use is also a source of sunburn. Although seldom fatal (sun poisoning), sunburn can be disabling and cause quite a bit of discomfort. Sunburn is literally a burn on your skin. It is a burn from ultraviolet (UV) radiation. The consequence of this burn is inflammation of the skin. Injury can start within 30 minutes of exposure. These are the causes of sunburn which is UVA and UVB refer to different wavelengths in the light spectrum. UVB is more damaging to the skin especially for cancer. So, Both UVA and UVB are responsible for photo aging (premature aging of the skin and wrinkles) and sunburn. Tanning beds produce both UVA and UVB rays. Travel to the southern United States, regions close to the equator, and places at high altitudes all offer the unwary visitor an opportunity to be injured by sunburn. Certain light-skinned and fair-haired people are at greater risk of sunburn injury. Prior recent sun exposure and prior skin injury are risks for sunburn, even in limited exposure to the sun. However, normal limited exposure to UV radiation produces beneficial vitamin D in the skin.We should prevent our skin from the sunburn to avoid any health problem and also we should take care of our skin.
CHAN HONG LUP AE08012 If want become A better writer, you should follow the step below. We need practically the Holy Grail of English grammar, basics is very important. Every writer loves to read, so you should go from reading plays to novels to short stories to poetry to non-fiction and many and get the material for writing . After this , allow yourself to write a crappy first draft. It's the secret of every writer. They editing it later, cause no one writes a perfect first draft. Once the thoughts are on the page in a semblance of structure, now is the time to introduce your critical mind. Edit for clarity, repetition, spelling and grammar. Misspelled words are a huge red flag, and yet with computer spell-checks, they are the easiest mistakes to correct. Beside that,keep a pad of paper near your everywhere cause when you get ideas, you can write it immediately .Always be yourself and have fun, so you enjoy it. Finally ,working as a professional writers get feedback from editors or other professional writers.
I'm somehow kind of into animals. I like animals very much. Here, i want to share something about whales. Whales are marine mammals of order Cetacea which are neither dolphins – members, in other words, of the families delphinidae or platanistoidae – nor porpoises. They include the blue whale, the largest animal ever to have lived. Orcas, colloquially referred to as "killer whales", and pilot whales have whale in their name but for the purpose of classification they are actually dolphins. For centuries whales have been hunted for meat and as a source of valuable raw materials. By the middle of the 20th century, large-scale industrial whaling had left many populations severely depleted, rendering certain species seriously endangered.
From this short paragraph we can know that this valuable animal is in danger. So please help to protect the earth and this animals according to our strength. This is the URL where you can read more about whales.
We all know we need to protect our skin from the sun's harmful rays. Of course, it's impossible to avoid the sun — who wants to hide indoors when it feels so great to get outside and be active? And the sun's not all bad, anyway: Sunlight helps our bodies create vitamin D. So follow these tips when you're outdoors to help manage sun exposure:
Wear sunscreen with a sun protection factor (SPF) of at least 15, even if it's cloudy or you don't plan on spending a lot of time outdoors. If you sweat a lot or go swimming, reapply sunscreen every 2 to 3 hours (even if the bottle says the sunscreen is waterproof). Choose a sunscreen that blocks both UVA and UVB rays. Look for the words "broad spectrum protection" or UVA protection in addition to the SPF of 15 or greater. Select a sunscreen that says "nonacnegenic" or "noncomedogenic" on the label to help keep pores clear. The sun's rays are strongest between 10:00 AM and 4:00 PM, so make sure you reapply sunscreen frequently and take breaks indoors if you can. If your shadow is longer than you are tall, then it's a safer time to be in the sun (you should still wear sunscreen, though).
Apply more sunscreen (with higher SPF) when you're around reflective surfaces like water, snow, or ice. We all know that the sun can damage skin, but did you know it can contribute to eye problems, too? Protect your face and eyes with a hat and sunglasses that provide 100% UV protection. Some medications, such as prescription acne medications or birth control pills, can increase your sensitivity to the sun, so if you're taking medication, increase your sun protection. If you want the glow of a tan, try faking it with self-tanners or salon tanning treatments. Avoid tanning beds, though, because although manufacturers claim that tanning beds are free of UVB rays, they still use harmful UVA rays
27 comments:
Mohd Fikree Bin Badderi
AE08064
I want to share about an animal that called Galapagos penguin.
Galapagos Penguin is a type of many penguins that have in the world. It is an aquatic and flightless bird that can be found at Galapagos Island. Galapagos Island is locate at Galapagos province, Ecuador. This penguin also same as others types of penguins that have flippers, best swimmer, and eats krill, fish and squid. The differences of this penguin is the only penguin to live on the equator and can survive due to cool temperature and cool waters from great depth. Galapagos penguin also one of the smaller penguins and only penguin that can cross the Northern Hemisphere which means they live farther north than any other warm weather penguin. The size of this penguin is 48-50cm and 2.5kg. Their head is black color and a white border around the head. Their leg also black, front body is also white and black of eyes color. Galapagos penguin is also breeding three times a year. Most nest is seen on May and January. When breeding the incubation is take 30 until 40 days with both parents helping each others. After 30 to 40 days the baby is born, the parent responsibility to taking care of them until they have enough big and care themselves.
http://en.wikipedia.org/wiki/Gal%C3%A1pagos_Penguin
nUrUL mUHamMaD bIN aHMad.
AEo8055
SecoNd hEARTbEaT...
Every day, we have to sport or at least once a week. Some people prefer to jogging around the park, or some like an aggressive sports like football, rugby and others.For a busy businessman, they won't let to miss this activity, they sports at night. Those activities can keep you healthy as it increase your heart beats and make you sweat. Its is important to make sure your heart can pump blood as many as your body needs. But, what i want to let you know here is how to increase your heartbeat without sweating. Actually,several studies in the last decades tackled the question whether and how hearing music affects your heart rate. Ellis and Brighouse (1952) said that Jazz music increased slightly the heart rate. Dainow(1977) said that fast music increases the heart rate slightly while slow music decreases it slightly. Surveys he cites claim that any type of music increases the heart rate, probably because of its emotional effect. Iwanga, Kobaiashy and Kawasaki (2005) say that excitative music makes the heart go faster.
(http://www.unm.edu/~lkravitz/Article%20folder/musicexercise.html)
So, maybe some of you like to hear 'romantis' songs and maybe you should change your song for more hardcore or hard rock music.But, this only can help for several and you still have to sports as you do. Lastly, you better get it.
Mohd Ikram Bin Md Yusoff
AE08067
Hi...
Because I've totally crazy to playing the online game,,,Here i wanna share about some info about MMORPG(Massively Multiplayer Online Role-Playing Game).
MMORPG was one field to a new era generation to play+chatting+find another member. Actually it was well know as online game for easier word.MMORPGs are very popular throughout the world and it was rising everyday. WOW(Word of Warcraft), Cabal, Maple Story, Ragnarok, Lineage and etc.. was sort of example the famouse MMORPG nowaday. Actually it have advantage and disadvantage about playing MMORPG. For example, with online game player can find another friend that have a same hobby with them but beside that overplaying will make all of you became carelees, waste time and lazy. Just imagine that all of the player stayed in fornt of computer to play about unless than 2-3 hour without doing any work and assesment. It was totally waste and bothersome. But with a good time management and awareness, it will sove the problems. Some example, just set the time to play and limit jus about 2-3 houe everyday to play. Actually all kind of game have their good and bad side but it's depand to you to make the move and manage that.
http://en.wikipedia.org/wiki/MMORPG
Nor Hidayah Bt Dahari
Ae08068
For my first article, I would like to share about rose. As well as we know rose is a flower that everyone like it. It is a beautiful flower with sweet smell and attractive. The most similar rose is red rose. The colors of rose sometime show the expression of someone. Rose have a many types such as wild rose, old garden rose, alba, gallicia, damask and more. The differences of these types of roses are the shape, color, and its habitat. But in terms of its odor, all roses are smelled sweet.
Rose also has it function such as for make attar of rose which is essentials oil for perfume, rose water, jam or jelly, and for skin product. Otherwise, rose are high in vitamin c content.
As a conclusion, rose have a lot of function. It not just a flower but it also have a lot of benefit to people and it smell so relaxing.
sorry, this is my refference about rose..
http://en.wikipedia.org/wiki/Rose
NOOR AZIRHAN B SAHAT "o@..
AE 08065
In civil engineering, cement is on of the material that is really important for construction. Generally, cement is useful in many construction. So, what is cement actually?
Cement is a building material made by grinding limestone and clay to a fine powder, which can be mixed with water and poured to set as a solid mass or used as an ingredient in making mortar or concrete. Cement is a binder, a substance which sets and hardens independently and can bind other materials together.
In the fields of architecture, engineering, and construction, the term Portland cement is applied to most of the hydraulic cements used for concrete, mortars, and grouts. Portland cement sets and hardens by reacting chemically with water.
The name "cement" goes back to the Romans who used the term "opus caementicium" to resembled concrete and was made from crushed rock with burnt lime as binder. Cements used in construction are characterized as hydraulic or non-hydraulic.
The most important use of cement is the production of mortar is the bonding of natural to form a strong building material which is durable in the face of normal environmental effects.
Cement should not be confused with concrete because cement refers to the dry powder substance. Upon the addition of water and additives the mixture is no longer referred to as cement but concrete, regardless if aggregates have already been added or not.
Reference:
• From Wikipedia, the free encyclopedia
• http://www.answers.com/topic/cement
NUR HASHIMAH BT ZULKEFLI
AE08007
HOW TO PROTECT FROM SUNBURN
1.USE SUNGLASSES
-Sunglasses are a must in bright
sunlight, and especially in
areas where the surroundings
reflect sunlight, such as
beaches, glaciers, and deserts.
-Warning...!! wearing sunglasses
without UV protection causesmore
damage to our eyes than not
wearing sunglasses.
-use clear or light tinted
sunglasses offer better
protection than dark tinted ones
2.CLOTHING
-When travelling in a tropical
environment,wear a large hat or
headscarft,a white or beige long
sleeved shirt made of thick
cotton and long trousers
-Avoid wearing short and Tshirt
-On the beach,do not take your
clothing off when swimming.you
also can wrap yourself in a
thick sarong while dressed in a
swimming costume only
3.SUN LOTION
-Applying sun lotion is better
than nothing.but bear in mind
even the highest factor
sunlotions only provide partial
UV-protection.
4.Behaviour
-Do not venture outdoors during
the hours of noon.
for this information.you can do this at home..hehe..
MUNIRAH IDAYU MOHD
AE 08022
From the article that I had read,it is talk about about the food allergy causes. I choose this topic because it is very related to some people. Firstly, the article talk about an allergic reaction occurs when the body's immune system overreacts to an allergen, in this case a food protein. The white blood cells produce an antibody to this allergen; we called immunoglobulin E or IgE. Then, when this antibody comes in contact with the particular food protein, it promotes production and release of certain chemicals called "mediators." Histamine is an example of a mediator. These mediators act on various parts of the body, mainly the skin, throat, airways, intestines, and heart. The effects of the mediators on organs and other cells cause the symptoms of the allergic reaction. So, any food has the potential to trigger an allergic reaction, but a few foods account for most food allergies. In fact, about 90% of food allergies are triggered by one of these 8 foods: Eggs Milk Wheat Soy Peanuts Tree nuts Fish Shellfish Generally, people who have allergies react to only a few foods. Usually,a person who is allergic to one food also may be allergic to other related foods. This is called cross-reaction. Then, the common examples such as allergy to peanuts - Cross-allergies to soybeans, green beans, and peas allergy to wheat - Cross-allergy to rye Allergy to cow's milk - Cross-allergy to goat's milk Allergy to pollen - Cross-allergies to foods such as hazelnuts, green apples, peaches, and almonds People who have a history of other allergies, such as eczema or asthma, are particularly prone to having a reaction to a food. They are also more likely to have a more severe reaction.In my opinion, allergy might be happen to the some people that not have strong body’s immune system. Besides, we should choose the food carefully to avoid any health problem. So, that’s all about the allergy that I could found. I hope that this article can be as new information to us.
Jamilah Bt Mohamad
AE08082
Hye. Blogging again? Huhuhu. I want to share with all of you about Hannah Montana. Last week, when I went to pasar malam, that was my second time going to pasar malam Gambang. Hehehe, not really interested with pasar malam la. At the pasar malam, I walk from the beginning of the stalls until the end of the stalls. Lastly, I feel very interested with that stall. It is a secondhand book stall. And I saw Hannah Montana book. Wah!! I really excited.
Do you know who Hannah Montana is?? Huhuhu.. Don’t say that you don’t know who she is. Let me tell you. Hannah Montana is a television series about a girl name Miley Stewart. She is a singer. But in her reality life, she uses his own name which is Miley Stewart. At his music life, all people know her as Hannah Montana. She keeps this as a secret because she don’t want people interfere in her personal life. Only her best friends know her secret. This book is written based from that television series. The title of the book is ‘Truth or Dare’. In this series, the first chapter tells a story about Miley Stewart that wanted to help her fan that sent email to Hannah Montana. The fan is her schoolmate, Becca that fall in love with Hannah Montana’s best friend which is Oliver Oken. But Hannah was made the thing become worst. Huhuhu. Oliver not really interested with girl but because of Hannah keeps asking him to date with Becca, lastly he really fall in love with Becca.
The second chapter is about Miley birthday. Her dad, Mr. Stewart had bought the ugly sweater as a birthday present to Miley. Miley that really disappointed with that sweater had wear the sweater when her birthday party. Her schoolmates were made a joke with that sweater. But Miley was defending the sweater because it is a gift from her dad. Her dad was really proud with her.
I like this series because the series teach me how to face with our problem. It also shows the true love between Miley and her dad. I will always like this series and the book.
happy reading all my friends..
Nor Aisahton binti Junet
AE08081
Chocolate…I am sure everyone knows about chocolate, right? And I am strongly confident that some of you including me like to eat chocolate. There are many types of chocolate such as milk chocolate, white chocolate and dark chocolate. Milk chocolate is sweet chocolate that additionally contains milk powder or condensed milk while white chocolate contains cocoa butter, sugar, and milk but no cocoa solids. There are several steps for process the chocolate from the tree until it has been sell for us. For dark chocolate, has recently promoted for health because it seems to possess substantial amount of antioxidants that reduce the formation of free radicals. Some of the steps are cocoa varieties, processing, blending, conching, tempering, and storage before it has been ready for sell. And for our health, dark chocolate give goods benefit for our circulatory system especially to reduce high blood pressure. Other beneficial effects that we can get from chocolate are anticancer, brain stimulator, cough preventer and antidiarrhoeal effects. On the hand, chocolate also have bad effect like obesity risk, acne and lead if we take it more often and over the limit. So let’s make chocolate one of our favourite’s food today but remember don’t eat it too much if you don’t want to get obesity.
http://en.wikipedia.org/wiki/Chocolate
ROSMANIRA BINTI MOHD AB GHANI
AE08076
Today I want to shear with all of you about pneumonia article in reader’s digest magazine. People with infectious pneumonia often have a cough producing greenish or yellow sputum, or phlegm and a high fever that may be accompanied by shaking chills. This people also may have shortness of breath is also common, as is pleuritic chest pain, a sharp or stabbing pain, either experienced during deep breaths or coughs or worsened by them. People with pneumonia may cough up blood, experience headaches, or develop sweaty and clammy skin. People with pneumonia have more possible symptoms are loss of appetite, fatigue, blueness of the skin, nausea, vomiting, mood swings, and joint pains or muscle aches. Less common forms of pneumonia can cause other symptoms abdominal pain and diarrhea, while pneumonia caused by tuberculosis or Pneumocystis may cause only weight loss and night sweats. In elderly people manifestations of pneumonia may not be typical. They may develop a new or worsening confusion or may experience unsteadiness, leading to falls. Infants with pneumonia may have many of the symptoms , but in many cases they are simply sleepy or have a decreased appetite.
The conclusion is to protect our self from pneumonia we must have healthy life. Pneumonia can be caused by microorganisms, irritants and unknown causes.
Nur'ain bt Abdullah
AE08071
Got a FLUE!
This week make me feel uncomfortable with myself. My friend also told me that I’m look so sick. That’s right friend cause I can’t breathe in a right way because the flue just block my breath way. So, I try to search about flue, the symptom also the best treatment for this situation. Let me share here.
Flue actually more than just aches, pains, and an interest in blankets. Have three types of flue, classified as influenza type A,B and C.
• Influenza Type A is the most common and also the scariest of the three influenzas, causing the most serious epidemics in history.
• Influenza Type B flu outbreaks also can cause epidemics, but the disease it produces generally is milder than that caused by type A.
• Influenza Type C flu viruses, on the other hand, have never been connected with a large epidemic, usually just causing mild respiratory infections similar to the common cold.
I think I just got influenza type C. and from that articles I now that the viruses come from the environment when the viruses pass through the air and enter our body from nose or mouth. That’s why mom always told to cover our mouth when coughing and always wash our hand. We also can get complication like high fever, chest pain with each breath and get yellowish-green-colored mucus. As a treatment, have five main options that people use to fight the flu — vaccines, antiviral, antibiotics, over-the-counter treatments, and non-medical alternatives. All the options are used for the different way to do the treatment like help prevent the flue, treats the flu viruses and eases flu symptoms.
Hope by next week I will free from the flu viruses. insyaAllah..
NIK SHAMIM UZAINI BT NIK ZULKIFFLI
AE08073
Based on "Don't Be Sad"
Let bygones be bygones.the second chapter of the book.the past was the past.the present and the future are in our hand.we decide what we shall do,where we want to go,what we need to achieve in our live.those who stuck with the past are maniac,wacko and such a big loser..sorry,for those harsh words..well,i was one of that kind for some time ago..shame on me..well,for the reast,lets avoid from being this complicated 'creature'..ngeh3~..let bygones be bygones..it's useless to be stuck in that situation..no advantages at all..there's nothing you can do even you travel all away the journey to turn back time because God has set done everything for us..all mistakes and sacrifications that we had pass through at the past were the most valuable lessons we shall keep and remember so that we won't repeat the same fool mistakes again.
Raja Nurshafarin
AE08080
Assalamualaikum...... and hi...
I like animal and that name is Tiger.. are you scare to the tiger?? haha.. im also scare to the tiger but i like the that animal..
The tiger or can call Panthera tigris is largest of the four "big cats" in Asia, the tiger is an apex predator and an obligate carnivore. Tiger can reaching up to 4 metres (13 ft) in total length and weighing up to 300 kilograms (660 pounds) wow... so heavy!!The larger tiger subspecies are comparable in size to the biggest extinct felids. Aside from their great bulk and power, their most recognizable feature is the pattern of dark vertical stripes that overlays near-white to reddish-orange fur, with lighter underparts. The largest subspecies of tiger is the Siberian tiger.
The Physical characteristics tiger have rusty-reddish to brown-rusty coats, a whitish medial and ventral area, a white "fringe" that surrounds the face, and stripes that vary from brown or gray to pure black. So, cute u know!!! I like it!!...hehee.... This tiger like other big cats, tigers have a white spot on the backs of their ears. Tigers have the additional distinction of being the heaviest cats found in the wild. They also have powerfully built legs and shoulders, with the result that they, like lions, have the ability to pull down prey substantially heavier than themselves.
However, the large male Siberian Tigers or we can call Panthera tigris altaica can reach a total length of 3.5 m "over curves" 3.3 m. "between pegs" and a weight of 306 kilograms, erm.. also heavy!! which is considerably larger than the sizes reached by island-dwelling tigers such as the Sumatran, the smallest living subspecies with a body weight of only 75-140 kg. Tigresses are smaller than the males in each subspecies, although the size difference between male and female tigers tends to be more pronounced in the larger subspecies of tiger, with males weighing up to 1.7 times as much as the females. In addition, male tigers have wider forepaw pads than females. This difference is often used by biologists in determining the gender of tigers when observing their tracks.
Ok!! That about tiger...
Tq for reading.......
FLEXIBLE PAVEMENT
I have read this article on 22nd January 2009 to get the information about flexible pavement for my project. The title of the article is flexible pavement.
Pavements are classified as "flexible" pavements because the total pavement structure deflects, or flexes, under loading. A flexible pavement structure is typically composed of several layers of material. Each layer receives the loads from the above layer, spreads them out, and then passes on these loads to the next layer below. Thus, the further down in the pavement structure a particular layer is, the fewer loads (in terms of force per area) it must carry. Other pavements that are surfaced with asphalt materials, such as bituminous surface treatments are also classified as flexible pavements. There are three layers for flexible pavement.
1. Surface course. This is the top layer and the layer that comes in contact with traffic.
2. Base course. This is the layer directly below the surface course and generally consists of aggregate.
3. Subbase course. This is the layer (or layers) under the base layer. A subbase is not always needed.
From this article I’ve learned about the type of the pavement, the materials that will use in every layer and the function for every layer of it. Flexible pavement is important to make the road more comfortable to consumer. Other than that, it also can avoid accident.
Reference;
http://training.ce.washington.edu/WSDOT/Modules/02_pavement_types/02-2_body.htm
MUHAMAD AZIM BIN RAMLI
AE08083
Today i want to talk about my favorite book which title punk rock dad.
Basically this book tell us the true story in Jim Lindberg. In Punk Rock Dad, Pennywise frontman Jim Lindberg write down all of his life to raising three daughters, juggling that with fronting a band and touring, and finding time for a marriage and to give his wife the breaks that she needs. For your information Pennywise is one of the famous band in punk rock scene. The biggest part in this story that i always remember because of the humor is when their daughter school held a event all of other parent will came in a smart dress,tie,shiny black shoes, but this Pennywise frontman will come in a black t-shirt, kilt and not forgetting his steel toe boot.that all for today and thank you for read my first entry.
Md Khusairi bin Baharun
AE08061
Okies good belated chinese new year to all chinese.
okies for this blog i have reading translate of Doa Qunut Nazilah. So for war in palestine. its very suitable to us hand up and pray to Allah help all of them. This because a lot of doa qunut nazilah requested to Allah protect from badness, avoid from destroy and also request to Allah give a survive.
So all of muslim should together to pray Doa Qunut Nazilah for help our relative in Islam. If you all have dream that war happen to us or our country what you want from else. so if you cannot hand up to pray what else method you can help them.Please think it!
NORZAFIRAH BINTI JANTAN
AE08069
Have you ever thought why the letter ‘W’ called ‘double u’ and its looks more like two ‘v’ put together? From fact that I read, according to the experts askoxford.com, English uses the Latin alphabet of the Romans but the latter had no letter suitable for representing the phoneme ‘w’ used in old English.
The earliest form for ‘w’ was probably the ‘uu’ that was used by scribes in the seventh century. Some of the scribes later replaced the ‘uu’ with the runic symbol known as ‘wynn’.
European scribes continued to use the ‘uu’ term and this usage was brought back England along with the Norman Conquest in 1066. Early printers sometimes used ‘vv’ for the lack of a ‘w’ in their type but the pronunciation ‘double u’ still stuck around till now.
NURUL AZREEN BT ABDUL GHANI
AE08078
hello..
have you heard BUZKASHI??? buzkashi is a traditional sport in Afghanistan.If you had watch movie entitle 'Rambo 3', you will see this sport in on seance.Buzkashi also known as Kok-boru, oglak and many more. it is a sport almost like horse polo. the different between polo and buzkashi is the polo player riding a horse, use a long wood to hit a small ball into gol. buzkashi also use a horse but they try to catch dead animal body such as goat and bring them into other team square to collect points. when the player gets bring the animal to gol, other player have to defend the opponent to make sure the gol is complete successfuly. buzkashi is a dangerous sport if you dont know how to control the situation. to make sure the other team can't win, the rider will play the dirty tactic by drop the enemy from horse. no wonder all the buzkashi player wear thick clothes and bring 'cemeti' like catwomen.
ABD RAHIM BIN IBRAHIM
AE08075
From article news straits time today, I am very agree to FAM its football has to go back to school, district leagues have to be revived and administrators should not meddle in technical matters. I think,football will improve if players to bring up at school. Datuk Ghani Minhat give prospect is players are no longer capable lik before and have to start from the schools in order to achieve success. Make sure that the best coaches work with the children. Datuk Ghani have a great history in football Malaysia and asia,generally known as "Raja Bola" in his heydays. This suggestions get while meeting with Sports Minister Datuk Seri Ismail Sabri Yaakob and former players national such as K. Gunalan, Abdul Rahman Ibrahim, Bakri Ibni, Mubin Mokhtar,datuk soh chin aun and shebby singh.This meeting for listen opinion from former players national football to improve Malaysian football.now, Malaysian football not good at international level. But these are the players coming through the ranks and can only get better players if have a solid structure at the grassroots. In my opinion,Malaysian should to enter import palyers because many skills and local players to be competitor for success in Malaysian. To Malaysian football, I hope management to effort work for achieve target World Cup 2020.
Hi...i would like suggested to people who like romance manga and it is "Fushigi Yuugi: Genbu Kaiden"
The story start in Japan of 1923, a seventeen year-old girl named Takiko Okuda is living with her ill mother after recently moving to a small town. Her father comes home one day (he's never home, being a busy novelist), much to Takiko's chagrin. He apparently has been working on something called "The Universe of the Four Gods" and even after returning home, is obsessed with the book. Her mother soon dies and Takiko becomes angry at her father for ignoring the two of them. These feelings, paired with her feelings of loneliness and uselessness at being rejected both in love and by her father, lead her to attempt to tear the book apart. When she attempts to destroy her father's translation of "The Universe of the Four Gods," she is instead literally sucked into the story, becoming the Priestess of Genbu in an epic journey to find the seven Celestial Warriors!
Well this manga still not finished yet but I really suggested all of you to read it. It very interesting.
NOOR ASYIQ JOHARI
AE08058
Noorhidayu Che Hasmi
AE08011
Assalamualaikum,
Everyday in the newspaper,we can many of accident happened. How be like that? when accident,deaths, personal injuries, and possibly property damage to be produced.
So,a few solution need to take up, so that the accident can reduced especially on celebration. First, we large the width of way, limit the speed on the highway, adding the highway and others.
We also, need to follow the rules on the roadway, so that the rate of accident able to reduced.
Thanks.
Mohd Ridzuan b.Husin
AE08005
Benefits of garlic
The scientific of this plant is allium satiyum.this bulbous plant related to onions,leeks,chives and is member of allium vegetables,due to its use as a spice,garlics provides insignificant amount of nutrients.garlic contains multiple compounds and antioxidants incuding organosulfur compound,which are believe responsible for most of the pharmacological and antimicrobial action.it;s proven broad-spectrum antibiotic that combats bacterial,intestinal parasite and viruses.For eating tips is,high does of raw garlic have caused gas,bloating,diarrhea and fever in some,to fight bacteria,raw garlic is better,as a cancer fighter,raw garlics may be better than cooked ones.eat garlic both raw and cooked for all around insurance.eating garlic with parsley may reduce garlic breath.
TEW SEOW TING
AE08052
This time, I would like to share about the sunburn. This is because it is very close to our daily life. The article said that, Sunburn results from too much sun or sun-equivalent exposure. Almost everyone has been sunburned or will become sunburned at some time. Anyone who visits beach, goes fishing, works in the yard, or simply is out in the sun can get sunburn. Improper tanning bed use is also a source of sunburn. Although seldom fatal (sun poisoning), sunburn can be disabling and cause quite a bit of discomfort. Sunburn is literally a burn on your skin. It is a burn from ultraviolet (UV) radiation. The consequence of this burn is inflammation of the skin. Injury can start within 30 minutes of exposure. These are the causes of sunburn which is UVA and UVB refer to different wavelengths in the light spectrum. UVB is more damaging to the skin especially for cancer. So, Both UVA and UVB are responsible for photo aging (premature aging of the skin and wrinkles) and sunburn. Tanning beds produce both UVA and UVB rays. Travel to the southern United States, regions close to the equator, and places at high altitudes all offer the unwary visitor an opportunity to be injured by sunburn. Certain light-skinned and fair-haired people are at greater risk of sunburn injury. Prior recent sun exposure and prior skin injury are risks for sunburn, even in limited exposure to the sun. However, normal limited exposure to UV radiation produces beneficial vitamin D in the skin.We should prevent our skin from the sunburn to avoid any health problem and also we should take care of our skin.
From:http://www.webmd.com/skin-problems-and-treatments/tc/sunburn-topic-overview
CHAN HONG LUP
AE08012
If want become A better writer, you should follow the step below.
We need practically the Holy Grail of English grammar, basics is very important.
Every writer loves to read, so you should go from reading plays to novels to short stories to poetry to non-fiction and many and get the material for writing . After this , allow yourself to write a crappy first draft. It's the secret of every writer. They editing it later, cause no one writes a perfect first draft. Once the thoughts are on the page in a semblance of structure, now is the time to introduce your critical mind. Edit for clarity, repetition, spelling and grammar. Misspelled words are a huge red flag, and yet with computer spell-checks, they are the easiest mistakes to correct. Beside that,keep a pad of paper near your everywhere cause when you get ideas, you can write it immediately .Always be yourself and have fun, so you enjoy it. Finally ,working as a professional writers get feedback from editors or other professional writers.
Chia Yean Ping
AE08042
I'm somehow kind of into animals. I like animals very much. Here, i want to share something about whales.
Whales are marine mammals of order Cetacea which are neither dolphins – members, in other words, of the families delphinidae or platanistoidae – nor porpoises. They include the blue whale, the largest animal ever to have lived. Orcas, colloquially referred to as "killer whales", and pilot whales have whale in their name but for the purpose of classification they are actually dolphins. For centuries whales have been hunted for meat and as a source of valuable raw materials. By the middle of the 20th century, large-scale industrial whaling had left many populations severely depleted, rendering certain species seriously endangered.
From this short paragraph we can know that this valuable animal is in danger. So please help to protect the earth and this animals according to our strength.
This is the URL where you can read more about whales.
http://en.wikipedia.org/wiki/Whales
NURUL SHAHIDA BT HJ JAAFAR
AE08037
Sun and Skin
We all know we need to protect our skin from the sun's harmful rays. Of course, it's impossible to avoid the sun — who wants to hide indoors when it feels so great to get outside and be active? And the sun's not all bad, anyway: Sunlight helps our bodies create vitamin D. So follow these tips when you're outdoors to help manage sun exposure:
Wear sunscreen with a sun protection factor (SPF) of at least 15, even if it's cloudy or you don't plan on spending a lot of time outdoors. If you sweat a lot or go swimming, reapply sunscreen every 2 to 3 hours (even if the bottle says the sunscreen is waterproof).
Choose a sunscreen that blocks both UVA and UVB rays. Look for the words "broad spectrum protection" or UVA protection in addition to the SPF of 15 or greater. Select a sunscreen that says "nonacnegenic" or "noncomedogenic" on the label to help keep pores clear.
The sun's rays are strongest between 10:00 AM and 4:00 PM, so make sure you reapply sunscreen frequently and take breaks indoors if you can. If your shadow is longer than you are tall, then it's a safer time to be in the sun (you should still wear sunscreen, though).
Apply more sunscreen (with higher SPF) when you're around reflective surfaces like water, snow, or ice.
We all know that the sun can damage skin, but did you know it can contribute to eye problems, too? Protect your face and eyes with a hat and sunglasses that provide 100% UV protection.
Some medications, such as prescription acne medications or birth control pills, can increase your sensitivity to the sun, so if you're taking medication, increase your sun protection.
If you want the glow of a tan, try faking it with self-tanners or salon tanning treatments. Avoid tanning beds, though, because although manufacturers claim that tanning beds are free of UVB rays, they still use harmful UVA rays
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